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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
43 Pages
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Yesterday, 10:25 PM Go to last post
1,283 384,881

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
1 2 3 4 5 ... 12
12-07-2017, 06:58 PM Go to last post
336 286,296

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 11:05 AM
5 Pages
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121 99,453

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
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11-26-2017, 02:00 AM Go to last post
106 66,510

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 03:43 PM
3 Pages
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10-22-2017, 12:04 PM Go to last post
68 98,801

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 06:31 AM
3 Pages
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10-10-2017, 11:08 PM Go to last post
79 88,829

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
60 Pages
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10-05-2017, 03:31 AM Go to last post
1,771 675,382

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 11:30 PM
5 Pages
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03-24-2017, 05:25 PM Go to last post
136 294,189

Arrow Sticky Thread Sticky: Follow Your Doctor's Orders

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 25,866

Back to Zero Again

Hi to everyone im John From the Philippines I was admitted to the Hospital 2months ago because on appendectomy treatment and i lost 8kilo so sad and i miss the Gym so much.. My Doctor Told me i will go to tje Gym after 6 months and another Doctor Said it takes 1 year to go back in the Gym My...

johnaznar‎, Today 10:21 PM
Today, 10:21 PM Go to last post
0 48

Ulnar sided wrist pain **REPS**

First off let me say that i am not very well educated when it comes to the inner workings of the body, i just did a google search relating to the pain i am having and have decided that this was what had lol. Okay, I have had pain on the ulnar side of both of my wrists for quite some time now, and...

nick1990‎, 06-17-2009 04:54 PM
10 33,708

Separated Shoulder (AC joint)

Back in July and separated my right AC joint (grade 2) from falling on it after a collision in baseball. I was in a sling for about a week and couldn't move my arm at all. I still have a noticeable bump where the joint is. I regained my range of motion and hardly ever feel the pinching in the joint...

NJoba147‎, 01-08-2015 06:17 PM
Today, 04:44 PM Go to last post
9 1,937

Supraspinatus tendinitis

Hello! For the second time now I’ve been diagnosed with shoulder impingement syndrome. I’m seeing a PT for this, but I’d like some info on certain exercises. Also went to a doctor for pain and anti-inflammatory medication. I can’t do any overhead movements (ohp, pull-ups, lat pulldown etc.) and...

Cecat7‎, 12-12-2017 01:28 AM
Today, 11:57 AM Go to last post
1 206

Thumbs down Left side hip pain after squats - pain on walking or sitting

I’ve stepped up my leg workouts for a few months now but not even very heavy weight, but with fairly high reps. I’ve been doing squats ten reps each set with either the hex cage or holding a dumbbell in each hand. Going all the way down to seated or even lower position no cheating. ...

modiferous‎, 11-24-2017 04:37 PM
6 683

TFCC Debridement Recovery Question

My hand surgeon wants to do a wrist arthroscopy as he suspects I have a tear in the articular disc of the TFCC. I'm being ultra cautious and am seeking second and third opinions from top hand surgeons before I go ahead with it and may switch doctors. I have also talked with Wendy and have a Wrist...

rakhmetov‎, 02-15-2017 01:55 PM
Yesterday, 09:22 PM Go to last post
18 2,460

I foam rolled my lower back (now in constant pain), what should I do?

I was ignorant enough to do this. I foam rolled my lower back, went in to hyperextension, relaxed completely, something went wrong and basically aggravated an old injury I got from the squat in the past that actually healed fine before the rolling. Now, I constantly feel a pinch right above my...

NoNonsenseBrah‎, Yesterday 10:02 AM
Yesterday, 03:23 PM Go to last post
7 226

labrum surgery

I just had SLAP repair sugery on my left shoulder. I am worried about the rehab process. One week after the surgery i went in for my post op appointment and the doctor told me to start physical therapy. I went 2 weeks on pain pills. the begining of the 3rd week it started feeling better and i could...

sethdunn‎, 06-21-2007 09:33 PM
2 Pages
1 2
Yesterday, 12:56 PM Go to last post
34 44,087

I foam rolled my lower back (now in constant pain), what should I do?

I was ignorant enough to do this. I foam rolled my lower back, went in to hyperextension, relaxed completely, something went wrong and basically aggravated an old injury I got from the squat in the past that actually healed fine before the rolling. Now, I constantly feel a pinch right above my...

NoNonsenseBrah‎, Yesterday 10:08 AM
Yesterday, 10:08 AM Go to last post
0 126

Question Tightness in elbow

When I retract my shoulders I feel a weird tightness in my left elbow. It aches a tiny bit. It doesn't effect my workouts and never hurts but its kinda annoying. Any idea what the problem is and how i can fix it?

AdamSadler‎, Yesterday 09:47 AM
Yesterday, 09:47 AM Go to last post
0 89

Unhappy Pain in forearm

I started training at my local gym with my girlfriend 4 months ago, going 4 days a week splitting bodyparts in all those days. After a while I started getting this bad sensation in my forearm when doing basic bicep curl with dumbells in my brachioradialis, or it feels like the pain comes from...

eXistenT‎, Yesterday 03:48 AM
Yesterday, 04:23 AM Go to last post
2 241

Angry Broke My Coller Bone

Almost 6 weeks back I broke my collar bone in a bike accident. doctors advised for 2 months rest (no surgery). i am 19. anyone who has gone through same ,need some advise about when can i go back to gym. what problems would i be facing in coming years? thanks

harixshafiq‎, 12-13-2017 10:31 PM
12-14-2017, 11:01 PM Go to last post
1 269

Inner hip/groin discomfort due to lack of strength?

I was reaching the end of my cutting period and went too hard with squat and running (I know, stupid) which have resulted in having pain/discomfort when performing weighted squats in my hip flexors I can easily do ATG squat with noweight, no problems, and weighted squats to a certain point. It...

eskovgaard‎, 12-07-2017 10:36 AM
12-14-2017, 12:53 PM Go to last post
3 299

Back injury

So I injured my lower back muscle on a leg day in May of 2017. I kept working out, not taking it seriously for about a month (obviously a very stupid thing to do), and then began to realize that it was not getting any better. I talked to a chiropractor who was a family friend, and decided to see if...

rowkel‎, 12-06-2017 09:06 AM
12-14-2017, 10:31 AM Go to last post
3 351

How often should you stretch?

When is the most ideal time to stretch? (e.g. mornings, evenings, prior to, or post workouts) How frequently Should you do it? How long do you typically spend stretching? (I was told a good stretch can last anywhere from 10-30 minutes depending on how vigorous the activity you're doing is).

TheyMirin‎, 12-12-2017 03:39 PM
12-14-2017, 10:30 AM Go to last post
5 233

twitching tricep

My tricep near my elbow has been fluttering for the past 2 weeks. This usually is a sign of fatigue and usually goes away. I get them sometimes in my shoulder after a hard training day. But this one has been doing it for 2 weeks and I have trouble falling asleep. I asked my buddies who work out...

DoingItRight‎, 03-23-2008 06:23 PM
12-13-2017, 09:15 PM Go to last post
13 75,788

BE CAREFUL & Always Respect the Barbell

Hi all, Just a quick reminder to always exercise caution at the gym. Just smoked myself in the head, pretty bad, after setting up a squat barbell for someone and coming up from under it. Part of it was not being alert and respecting the barbell...always respect the barbell. Be safe...

archiekar‎, 12-13-2017 12:39 PM
12-13-2017, 12:39 PM Go to last post
0 238

Can I train upper body with sore wrist?

My left wrist is injured so I’m wondering what exercises I can train for upper body? Don’t want to make it worse. Planning on doing Shoulder Overhead Press and biceps/triceps but is it safe to train? It’s not a broken wrist but it’s sore. Cheers

jamesc715‎, 12-11-2017 01:52 PM
12-13-2017, 10:51 AM Go to last post
1 210

Glutes 'damage' after deadlifts

Well, I've completed a work assignment and decided to up my training intensity. I usually train 2-3 times a week, but have the time now so trained everyday last week from Monday to Friday, alternating the usual parts - arms, back, legs, HIIT, etc. On Friday I went to deadlift after a long cardio...

nc2211‎, 12-13-2017 07:11 AM
12-13-2017, 07:11 AM Go to last post
0 144

Chronic Overtraining?

As the title states, I'm beginning to wonder if I have been chronically overtraining? Over the past year I have battled both a recurring shoulder impingement issue, and now am battle a hipflexor/psoas issue. Before this time I have never had an issue with my hips, they have always felt great,...

oct6454‎, 12-12-2017 01:43 PM
12-13-2017, 02:35 AM Go to last post
1 170

After workout I can’t flex my right bicep.

Last Friday I was doing some bicep curls when suddenly I lost the pump in my right bicep. My right bicep went completely soft and when I tried to flex it I wasn’t able to, however, I didn’t feel any pain or anything. Ever since Friday I haven’t been able to flex my right bicep. Should I be worried?...

rumtea‎, 12-11-2017 11:24 PM
12-11-2017, 11:24 PM Go to last post
0 181

Ask a physiotherapy student anything

Been a while since I have been on the forums but quick into: -4th year physiotherapy student from Sydney/ Australia -background in power lifting, have been lifting for 8 years now. -Suffered from chronic low back pain for years, which made me want to switch careers to physiotherapy - Got the...

Xuaxace‎, 12-04-2017 07:36 AM
12-11-2017, 02:04 PM Go to last post
14 561

Possible Herniated Disc

Hey guys, I was squatting today and did 225 for the first time. Have been working up to it for a while. I think my form was wrong and I only did 4 reps but after wards I feel a slight pressure on my lower right side of my back and am afraid I have re-injured the disc. Its not pain as much as...

Tguillie‎, 12-11-2017 11:14 AM
12-11-2017, 01:07 PM Go to last post
1 194

Can't use regular grip on bench, have to use suicide. How to switch?

I can't do regular grip on bench press since I broke my radius a year ago and had some metal inserted into it. Everytime I try regular grip, it hurts my radius so bad that I can't lift the bar. I am using suicide grip but recently started realizing the risks that once I get to 300/400s I might drop...

pointblankd‎, 12-10-2017 11:49 PM
12-11-2017, 12:58 PM Go to last post
4 218

Trapezius/Rhomboid Tear won't heal?

Hey Everyone, let me give some background to my current situation. Sometime in July (5 months), I got a little to happy doing Deadlifts and lifted too much weight with dumb form. After the last rep, I immediately dropedd the bar, felt a ringing in my ear, and felt my neck pull back. Afterwards,...

armant16‎, 12-10-2017 02:22 PM
12-10-2017, 04:12 PM Go to last post
1 212

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