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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
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08-09-2020, 11:34 AM Go to last post
1,690 557,262

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 11:30 PM
5 Pages
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06-25-2020, 09:52 PM Go to last post
142 374,426

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 11:05 AM
5 Pages
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06-25-2020, 07:32 AM Go to last post
139 155,120

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 06:31 AM
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03-02-2020, 03:18 PM Go to last post
89 134,699

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
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12-09-2019, 08:34 PM Go to last post
111 118,641

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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11-23-2019, 02:53 AM Go to last post
1,824 808,625

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 03:43 PM
3 Pages
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05-02-2019, 10:09 AM Go to last post
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Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
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04-15-2019, 09:10 AM Go to last post
341 375,429

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 12,338

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 08:06 PM
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Yesterday, 04:13 AM Go to last post
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My Posterior Labrum Tear Experience

Hello everyone, my name is Nick and this is recovery blog from my posterior labrum tear repair surgery. Unfortunately I had a nagging shoulder injury for two years that kept me from working out at 100%. I spent over $3,000 in physical therapy over a year and a half trying to fix it until had an...

nvandenberge‎, 06-22-2017 12:22 PM
11-26-2020, 01:43 PM Go to last post
11 3,454

Need some general advice

Hi, I’m quite new to all of this so sorry I’m advance. But I’m in a situation where I have been quite a small guy my whole life. Currently i am 23 years old, 174cm tall, 72kgs and I would say fall into the skinny fat category. I’ve always wished I could put on the kilos and muscle and change how I...

Epeatey‎, 11-23-2020 10:05 PM
11-25-2020, 07:53 AM Go to last post
2 506

Tight armpit caused by strain or possible SLAP tear?

I strained my pec about 1.5 weeks ago and ever since straining my pec, my armpit has felt super tight, as if there is a knot right there. Went to my orthopedic doctor today and she did an ultrasound scan and said that everything looks fine. Now back in April an MRI scan on my right shoulder...

samrozay3‎, 11-23-2020 06:47 AM
11-25-2020, 01:34 AM Go to last post
3 223

Disrupted scapulohumeral rhythm (right shoulder pain)

Hi everyone, I have been suffering from right shoulder pain for 8 months now. Injured it somehow while benchpressing or overhead pressing (no particular acute event that I could remember). Pain is anterior, dull with not clear spot that you can touch to elicit tenderness and there is some...

lickitungg‎, 11-20-2020 02:46 PM
11-22-2020, 11:19 AM Go to last post
1 278

Golfer's elbow, soreness or pain?

I've been recovering from golfer's elbow on both of my elbows for the past few weeks. I think I'm 90% recovered and started using some weight during my rehab exercises. My rehab consists of massaging the area for 30 sec then doing three sets of 10 for arm curls and three sets of 10 for hammer...

ikonik7‎, 11-17-2020 01:51 PM
11-22-2020, 07:57 AM Go to last post
1 375

Multi fractured ankle (Necrosis)

I've got necrosis in my ankle, and it's pretty much collapsing in on itself. Four of the bones in and around my ankle are showing a significant number of fractures. I used to be a triathlete, and only swimming is possible now, but pools are closed because of covid. For a year I've been...

CBRIT89‎, 11-20-2020 04:29 PM
11-20-2020, 04:54 PM Go to last post
1 335

Doing standing back rows with a herniated disc?

Are standing back rows(with resistance bands) bad for your back? I have a herniated lower back disc and want to do this exercise because in the past i've found it helps with posture and overall symmetry. Additionally,what do you think about reverse fly's while standing? I've found sitting back...

alekos93‎, 11-17-2020 05:45 AM
11-19-2020, 01:50 PM Go to last post
5 467

Unhappy Tennis Elbow since 2 whole years || PRP Injection 💉

I have tried everything except the surgery by now: meds, physio, 2 kinds of steroidal injections, including cortisol, Tyler twist. Just got PRP. Tyler Twist actually increased my soreness a little. None of my docs had heard about it, so I eventually stopped. I will resume probably after PRP...

007richierich‎, 11-09-2020 09:51 AM
11-15-2020, 06:18 PM Go to last post
3 506

Strengthen core after lumbar strain

Have a lumbar lower back strain from going too heavy on the t bar row and prob messy form too. Had an xray and mri so now just need to heal up and wait a little bit before I get back to the gym. Dr said strengthening my core would be very beneficial What exercises would be good to strengthen...

robert10000‎, 11-15-2020 04:53 PM
11-15-2020, 04:53 PM Go to last post
0 164

Safe Upper-Body Exercises with Scapular Issue

For years I've battled scapular issues. With proper scapular exercises I can alleviate the pain, but I have to continue doing them or it returns. I'm wanting to work in some other exercises. I was told years ago from physical therapy that chest and upper-trap work can be bad as it works against the...

starter101‎, 11-15-2020 01:39 PM
11-15-2020, 01:39 PM Go to last post
0 145

Torn labrum on MRI, but lifting/pressing heavy without pain

So about three or four months ago, I fell off my snowmobile cutting the first path over a 6 foot snow bank. It was a pretty lame fall, at very low speeds, and I didnt think much of it. My shoulder felt pretty banged up, but made decent progress over the first month, but I am still unable to sleep...

TonySturch‎, 05-29-2015 09:25 AM
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11-15-2020, 05:41 AM Go to last post
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Angry Costochondritis

Blah just found out I have this. Just left urgent care. How long does this last? Can I just keep lifting? Doctor said no heavy lifting but it’s just a pulled muscle right?

snailsrus‎, 11-11-2020 07:22 PM
11-13-2020, 07:48 AM Go to last post
8 650

Have anyone here overcome tendonosis?

Hi! I just got diagnosed with tendonosis in my right and left triceps (ultrasound), which sucks, since the normal recovery time for this is around 6 months. So i've been in contact with a physiotherapist and also read up on the different treatment options for this condition, and it seems that heavy...

Rawsteel88‎, 10-22-2020 08:07 AM
11-11-2020, 12:04 PM Go to last post
2 538

Thigh randomly heating up

Long time lurker finally posting because I'm a concerned hypochondriac. I used to be into fitness and then stopped for a year because I got lazy. Honestly I was pretty dormant for the past year. I'm talking barely doing any physical activity, only pushups maybe once in a blue moon. Well a couple...

Maverick812‎, 11-11-2020 08:31 AM
11-11-2020, 08:31 AM Go to last post
0 242

Golfer's Elbow and Tennis Elbow Video

I made this video to help those naturally treat Golfers Elbow or Tennis Elbow as well as flexibility in arms for front squats.

DougHolland‎, 01-18-2013 08:54 PM
11-09-2020, 04:49 PM Go to last post
5 966

Hamstring/tendon injury

This is a new one (for me). Last week I did my normal Leg day with squats, leg extensions, leg curls & hip thrusters. Didn't notice any problems during the workout. The next day I was feeling fine until late in the afternoon (about 24 hours after the workout) when the lower part of my...

Luclin999‎, 11-05-2020 12:26 PM
11-07-2020, 05:15 PM Go to last post
4 775

Pain in the neck

My neck hurts a lot, I have a slight back pain. What exercises would you recommend?

Anne2020‎, 11-05-2020 07:12 AM
11-06-2020, 06:11 AM Go to last post
3 312

Exclamation 6 Months On - Varicocele Surgery and Full Recovery - Questions welcome.

Gday blokes. At the start of this year this forum served me greatly, when I needed answers and experiences regarding how to live with a varicocele. It was and still is quite hard to find conclusive information regarding the surgery in Australia - so here's me giving back. Any questions you...

rsdalexis‎, 12-24-2013 11:11 PM
11-04-2020, 12:02 AM Go to last post
3 14,652

Post I can't tell if this workout plan is right for me

Hi everyone, I am having trouble telling if this workout plan is right for me. I don't know what level of pain is healthy, and means that your muscle tendons are growing, and what kind of pain is the sign of an injury and needs to heal. A week ago, I was trying to do chin-ups, which, as I...

Alejan95‎, 10-31-2020 05:30 PM
11-02-2020, 06:12 AM Go to last post
3 697

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