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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
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08-30-2021, 12:52 PM Go to last post
1,707 598,685

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 408,128

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-17-2021, 06:33 AM Go to last post
1,822 849,889

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 135,629

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 55,322

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,328

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 07:06 PM
34 Pages
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Yesterday, 07:45 PM Go to last post
1,000 314,242

Exclamation Somethings very wrong with my Scapula- Desperately need help (Videos added

Hi All, First of all I would like to thanks this community, I have learned so much over the years. This is my first post and I am requesting for your help as I am very DESPERATE. Ill try to explain my problem in points Work in IT with long sitting. Pre COVID used to drive 5+ hours + 9 hour...

digvijayarya‎, 08-23-2021 11:15 PM
2 Pages
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09-23-2021, 07:58 PM Go to last post
42 4,017

Exclamation Suggest an online phsyio ASAP

I'm going through **** pain since a log time, I have a separate thread abt it where one dude was helping m out. Today I feel like I'll die of pain. Please recommend me am online sports physio who can help me. Someone tou have worked with and who knows stuff. I'm writing this from phone laying in...

digvijayarya‎, 09-22-2021 09:05 AM
09-22-2021, 09:05 AM Go to last post
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Cryotherapy & Lyme Disease

My body has not been functional since March of 2020. The short story is that my muscles stopped functioning (no pump, sluggish, joint pain, dull soreness) and I tested for chronic Lyme and tick based diseases last fall (2020). Have done about a year of treatments, including antibiotics, dietary...

JoeinNEO‎, 09-17-2021 07:13 PM
09-19-2021, 05:24 AM Go to last post
6 766

Shoulder bursitis

Any advice on treatment for shoulder bursitis?

WildcatDave‎, 09-18-2021 11:59 AM
09-18-2021, 11:59 AM Go to last post
0 195

nutrition whilst injury recovery

Hi All, believe i've pulled a muscle in my rotator cuff - dont believe its a tear, just a bit inflamed so going to have a few days off the weights. Question is do people consume the same amount of Protein and other supplements when not going to the gym, this could be due to injury or even...

userFCLDC07NKMW‎, 09-17-2021 12:21 AM
09-17-2021, 03:42 PM Go to last post
1 312


Hi everyone, I’m new here. Just had a question I’m hoping we can get an answer to. I’ve been thinking about going in for gyno surgery this year partly so I don’t have to worry about it in the future and partly because a have a small little lump behind my right nipple (most likely was a developing...

Mmarshallfit‎, 09-15-2021 09:40 PM
09-15-2021, 09:40 PM Go to last post
0 191

Pause benching caused pain, bruising and popping in my sternum/lower rib area

I've never had these issues before and I've switched to pausing on my bench press work (flat and incline) for about 3 years with no issues. I was benching yesterday and noticed after my final warm up set, I had a slight ache in my sternum which I wasn't concerned about. My first working set was...

redmchalo‎, 09-14-2021 10:54 PM
09-15-2021, 01:16 AM Go to last post
1 330

Broke my arm just above elbow 3/4 years (spiral) ago and pushing weights really hurts

Good evening, everybody. About 3,5/4 years ago I experienced a horrible spiral fracture just a few centimeters above my elbow. My arm was basically hanging loose, and I had to undergo a surgery. During this surgery they placed a metal in my arm (triceps) to put the pieces of the broken bone...

Cryptokbic‎, 09-14-2021 10:21 AM
09-14-2021, 10:21 AM Go to last post
0 296

Unhappy Lower Trapezius Numbness/Tingling

Hi, I've been feeling this numbness/tingling in my lower left trapezius since months ago, generally appears after doing my weights routines (regardless I focus the work in that muscle or not, although the sensation increases if I do) and it goes away after days of rest, thankfully it doesn't hurt...

Adev07‎, 09-02-2021 09:00 AM
09-02-2021, 09:00 AM Go to last post
0 475

Incline Press Upper Pec Tweak

Feels like I pulled/sprained something just under my collarbone closer to the sternum doing heavy barbell incline presses. I stopped as soon as I felt it. Nothing bad, just annoying at this point. Anyone have experience with this? How long did it take to heal up? How did you rehab it?

IPW20X‎, 08-31-2021 07:31 PM
08-31-2021, 07:31 PM Go to last post
0 402

Osteoarthritis of the shoulder joint

Any weight-lifters here diagnosed with osteo in their shoulder joint? 9 years ago I was hit by a car while riding my motorcycle and was relatively uninjured despite a few forward flips onto my left side. My hand (fractured), bicep (strained), and shoulder(undiagnosed) took the brunt of the...

RavageX‎, 07-26-2012 08:39 PM
08-30-2021, 11:46 AM Go to last post
10 10,762

TFCC Debridement Recovery Question

My hand surgeon wants to do a wrist arthroscopy as he suspects I have a tear in the articular disc of the TFCC. I'm being ultra cautious and am seeking second and third opinions from top hand surgeons before I go ahead with it and may switch doctors. I have also talked with Wendy and have a Wrist...

rakhmetov‎, 02-15-2017 12:55 PM
2 Pages
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08-29-2021, 07:43 AM Go to last post
36 13,158

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