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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
58 Pages
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08-17-2023, 12:50 PM Go to last post
1,712 745,415

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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08-01-2023, 05:49 AM Go to last post
116 200,459

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,812 984,791

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 508,529

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 76,192

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,093

Shoulder injury help

So ive had a front and side delt sprain that eventually led to bursitis, and seemed positive i had about 4 to 6 weeks to return to light stuff. After 3 months off gym. However, i did a strength test with a physio who tested by external rotation strength and asked me to use ful strength and ended...

TroydonAnabolic‎, 05-08-2024 10:25 PM
05-10-2024, 04:05 AM Go to last post
8 1,035

Lat injury help

Hi guys, I Have had a lat injury which i suspect was a tear back in September doing seated rows when i increased the weight from my usual 75kgs to the full stack as in 150kg, and repped out 15 reps without a sweat, the rest of working sets before it was also super intense with the lat pulldowns...

TroydonAnabolic‎, 04-16-2024 01:33 PM
05-08-2024, 07:30 AM Go to last post
6 2,218

Identifying elbow pain while doing biceps curls

My anterior elbow hurts when doing biceps curls. Probably because of the Pull exercises i do when training my back and biceps. It hurts somewhere around the area where the doctor put the needle to take you blood when needed for analyses. But it’s not right in the middle of the elbow but slightly to...

bricabrack‎, 04-26-2024 12:15 AM
05-08-2024, 07:24 AM Go to last post
12 1,898

Axillary cording - axillary web syndrome

Hi all, I hope someone had this before, a male, because I am only encountering this problem in females after breast surgery, due to scaring. So, it looks like this Story: I was doing pull ups taht day in my garage. Was incredibly hot inside, like in sauna so I was sweating like a...

Brkchey‎, 06-28-2016 04:50 AM
05-01-2024, 10:57 PM Go to last post
8 7,625

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