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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
46 Pages
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06-22-2018, 05:46 PM Go to last post
1,377 427,232

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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06-13-2018, 10:09 PM Go to last post
1,802 713,823

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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05-07-2018, 03:03 AM Go to last post
137 318,440

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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04-18-2018, 04:57 AM Go to last post
70 110,797

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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04-03-2018, 04:06 PM Go to last post
128 113,682

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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03-19-2018, 04:23 PM Go to last post
109 79,280

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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03-08-2018, 04:07 AM Go to last post
338 308,465

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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10-10-2017, 10:08 PM Go to last post
79 100,557

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 31,985

Knee pain after squats

Hey guys. So a little backstory before explaining my current problem. I think I have a "partially" flat foot as diagnosed by some doctor. I'm not sure what the definition of "partial" could be in this case but I think they meant cavus foot (since my foot definitely is not completely flat, there...

ShellRox‎, 06-02-2018 12:03 PM
7 605

How to Find a Good Chiropractor – How It is Currently Done

All healthcare providers are not made equal. In the same way that one athlete can be better than another, a healthcare provider can outdo each other. When we are trying to figure out how to find good chiropractor we forget this.

IanAlexander1‎, Today 07:02 AM
0 17

Rear delt, upper back and neck pain

It all started last March when I bought a Powertech Multisystem. I was tired of driving back and forth to the gym, so I wanted the most bulletproof home gym I could find. The first workout I did chest and man I thought what a pump, I could feel a tremendous pump in my front delts and traps after...

usahoe18‎, 01-14-2014 03:53 PM
5 3,650

Exercise suggestion needed.

I had this football injury 5 months back in which my left arm was broken both bones were fractured and I had to go through surgery, I have 2 plates and few screws so Doctor has adviced me not to put any weight on my left arm for now. I want to know what exercises can I do without having to use it...

M7Taha‎, Today 05:22 AM
Today, 05:22 AM Go to last post
0 97

PRP injection on the elbow (Platelet-rich plasma)

I hope this tread finds you somewhat informational. I am not a tennis or a golf player and I have been dealing with tennis elbow also known as Lateral epicondylitis for over 2 years. I am a Figure Competitor so lifting and working out is something I am passion about. At the beginning, I...

linaka‎, 08-06-2013 02:47 PM
5 3,192

Tricep Pain right above back of elbow

So I’m getting pain / soreness during many of my pressing movements. The pain is tolerable but i believe it’s only going to get worse over time. It’s been probably 2 months now like this. I’ve been still training and completely took out my tricep work but have been doing pressing movements still....

HayesJ99‎, Yesterday 05:33 PM
Yesterday, 05:33 PM Go to last post
0 101

Pain, and tightness above the elbow.

I've had this pain for a while now, I've been trying joint supplements, and it feels as though the pain in my elbow has subsided, but now I can feel pain right above the elbow, this is exactly where I can feel the tightness: I've had to avoid any overhead tricep movements (skullcrushers,...

Uz‎, 06-09-2008 09:13 AM
Yesterday, 05:30 PM Go to last post
7 17,392

Soreness right above elbow/bottom tricep

I was wondering if anyone has had this same thing happen... Was bout a week ago i did chest fine (awesome actually) then when i went to triceps i was doing rope pushdowns to warmup and i kinda tweaked it and it started to hurt so i think i just strained it from not properly stretching first so ive...

gymcandykid‎, 09-16-2010 03:40 AM
Yesterday, 05:28 PM Go to last post
7 12,397

Question Neuropathy and Lifting... Is it beneficial?

I guess me lifting and changing my life around has inspired my dad to show some interest. He has Neuropathy in his legs and is 59 years old. He's not looking to get huge. He wants to tone and was curious if lifting can calm his Neuropathy. Either way, his focus is better health. I'm looking to see...

cgp85‎, 07-20-2009 08:29 PM
Yesterday, 10:45 AM Go to last post
10 6,552

shoulder Tendinitis (right biceps). how to proceed from here in terms of workout?

M/31/5'10/145lb. untrained beginner, never engaged in sports before. did 1 month of stronglifts, after it 1 month of reddit's ppl. first was too aggressive, second was to much time consuming. so took 2 weeks break & was planning to start GZCLP this week after some research. it seems balanced,...

666pluto‎, Yesterday 12:57 AM
Yesterday, 12:57 AM Go to last post
0 156

Advice on APT

I've been trying to fix my APT for almost two years now and it's getting really frustrating getting no progress on it and having to spend loads of money on chiropractors. I've followed guides like the one on here for a good 8 months with zero progress. I've been to three different chiropractors...

Theo342‎, 06-11-2018 01:37 PM
06-23-2018, 04:14 AM Go to last post
2 239

Knee pains after power walking?

I've been doing some power walking on the sidewalk and noticed my knees are now intermittently stiff and sometimes going up steps feels like a needle going through the kneecap. My shoes are newer but the same supportive pair I've had for years. Not too much grass in the area to walk on otherwise....

12345fitness‎, 06-12-2018 06:01 PM
06-22-2018, 02:32 PM Go to last post
1 220

Unhappy Complete Rhomboid Tear

What's good, guys... Straight to the point, tore my rhomboid major right off my scapula about a year and a half ago... Given the runaround since (pt, misdiagnosis after misdiagnosis, EMG, MRI, etc.). Happened during a normal set of close grip pulldowns... Finally, had open reattachment...

rob426hz‎, 08-25-2011 03:47 AM
06-22-2018, 10:23 AM Go to last post
23 30,849

Training Forearm With Wrist Wraps - Help old wrist tendonitis not to come back?

I had a severe tendonitis in both wrists years ago and i got shock wave therapy that helped me. Even after i got fine, i never worked just forearms again, so i would like to give it a try again. I want to ask if anyone knows if using wrist wraps to train forearms can actually help not to obtain...

MadCookie‎, 06-21-2018 10:11 PM
06-21-2018, 10:11 PM Go to last post
0 121

Knee injury * sprained or tear??? Advice please***

I was walking in rain and lost balance but didn't fall ( caught my self) but the knee on right side was in pain since that momment..... let it rest out... been 10 days so far. yes I can walk on it and it hurts all day like aching... I can stretch it, straighten it, and all without pain... but it...

MrGeo120‎, 05-29-2018 08:11 PM
06-21-2018, 10:00 PM Go to last post
13 640

Question Help, left pec strained?

So today I was doing my upper body session and when I was doing paused bench in my 3-4 set I started to feel like discomfort in my left pec near my shoulder, now I feel pain when I move my arm back likke imitating the bench movement, if I raise it I don't feel pain, but if I move it to inside I...

sgarciac07‎, 06-21-2018 10:40 AM
06-21-2018, 12:55 PM Go to last post
4 99

deadlift, lower back gave

Dam guys, I'm so safe with ever exercise I do. I was feeling good, and wanted to add 10 pounds, Had everything going in my favor, but my mind NOT focusing on my bad ass form, trying to push that amount of weight. After I injured I realized that I was lifting to much, but my eagerness blinded me...

l337g0g0‎, 06-11-2018 05:22 PM
06-20-2018, 11:21 AM Go to last post
5 428

Pushing through a hip labral tear (and SI joint pain) without surgery

So last year my doc said I had a "juicy" labral tear in my right hip after having an MRI arthrogram done. I was scheduled for surgery 2 months later, but it was cancelled literally last minute when I had to move to another state. I suffered the injury almost certainly from squatting too low, I...

wsteve30‎, 06-14-2018 01:26 AM
06-20-2018, 09:43 AM Go to last post
1 290

Pain in the outside of elbow during/after "twisting" movements

I have Arnold presses and alternating bicep curls in my current program. During the twisting movement in each of these exercises, I experience significant pain during the twisting movement, especially near the the top of the concentric phase of the alternating curls. Anyone have any ideas as to why...

Paulie_G‎, 06-20-2018 07:50 AM
06-20-2018, 07:50 AM Go to last post
0 152

Pain and stiffness in left bicep

I have started working out from yesterday and since then my left bicep has soreness and it pains when i bend my arm. I can fully stretch and bend my right arm. Left is my weak arm. Is there anything to worry about? How long does soreness stays and how to recover?

j1g4r‎, 06-19-2018 11:17 AM
06-19-2018, 01:16 PM Go to last post
1 220

Shoulder issues.

Throughout my life every time I have gotten serious about weight lifting I have gotten an injury to my shoulder. I recently committed to lifting again and was doing great using barbells. Today I was forced to use hotel dumbells. Long story short at some point I was fatigued and trying to put...

GomojoeXL‎, 06-18-2018 10:25 PM
06-19-2018, 09:05 AM Go to last post
1 247

The Truth About Cubital Tunnel Syndrome aka Ulnar Nerve Entrapment

If you're having problems with your ulnar nerve at the elbow, then I highly recommend you should read this. If the problem you're having is at you're ulnar nerve at your wrist, then look elsewhere, I haven't had experience with that problem. If you're like me, then you're dealing with cubital...

benfriedman97‎, 07-23-2015 12:19 AM
06-19-2018, 12:41 AM Go to last post
1 3,261

scapholunate grade 3 full ligament tear

I was diagnosed today with scapholunate grade 3 full ligament tear. the x-rays show a huge gap between bones in my hand that can not be repaired by artho or conventional therapy (so the doc says). I'm going to get a 2nd and 3rd opinion. I was told I have 3 options: a) do nothing, i'll be in...

nipomo‎, 01-12-2011 09:35 AM
3 Pages
1 2 3
06-18-2018, 10:06 AM Go to last post
63 29,332

Neck and shoulder while doing shoulder exercise

Hi guys, I've hurt my neck and shoulder while doing shoulder excercise. Let me explain in detail how did it happen. In January, I was doing lateral raises. I did first set and everything was fine. But during the second repetition, I got strain in my right shoulder and since then my...

sanky12ka4‎, 06-18-2018 09:45 AM
06-18-2018, 09:45 AM Go to last post
0 222

Distal Biceps Tendon Tear...

On June 3, while tuning up for my PL meet in August I completely tore the biceps tendon in my left arm while dead lifting a paltry 305lbs. Word of caution to everyone, especially us older lifters, although this can happen to anyone at any age according to my orthopedic surgeon, once you hit 35...

rodman2735‎, 06-13-2018 11:34 AM
06-18-2018, 06:24 AM Go to last post
9 501

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