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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
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Yesterday, 04:23 PM Go to last post
109 71,953

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
60 Pages
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Yesterday, 06:16 AM Go to last post
1,788 693,783

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
44 Pages
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03-14-2018, 02:46 PM Go to last post
1,307 404,925

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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03-08-2018, 04:07 AM Go to last post
338 296,581

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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03-05-2018, 07:57 PM Go to last post
126 105,625

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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03-05-2018, 11:09 AM Go to last post
69 103,991

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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10-10-2017, 10:08 PM Go to last post
79 93,827

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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03-24-2017, 04:25 PM Go to last post
136 305,133

Arrow Sticky Thread Sticky: Follow Your Doctor's Orders

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 28,780

Dull/numb sensation, heaviness on left shoulder

I've been feeling heaviness on my left shoulder for about 4 months. It's not a sharp, active pain, only happens when I'm doing overhead activities or carrying my bag on my left shoulder (thought it does get in the way of some other exercises that involve overhead movements) Went to an...

westbastard‎, 03-17-2018 08:27 AM
2 248

Post Historecectomy

My wife asked me to reach out to the community since she's having 0 luck with google searches etc. She's looking for a post-historectomy get back into shape plan (she bodybuilds and love squats/deadlifts, etc)... So far she's encountered over 2 dozen opinions (you'll never lift...

CdnVet0506‎, Yesterday 09:36 PM
Yesterday, 09:36 PM Go to last post
0 89

Long Thoracic Nerve injury/Wing Scapula/No ability to raise arm overhead w/o assitans

Everybody with this condition please feel free to add on bc this is a rare/uncommon condition that needs to be address for those looking for some answers. On October 21st, 2011 while asleep I had severe pain starting at my right arm/read deltoid and radiated down my tricept and ended at my...

rmanuelsanchez‎, 11-23-2011 10:59 AM
2 Pages
1 2
Yesterday, 05:29 PM Go to last post
42 37,707

Hip Labrum tear/Hip impingment

I thought I would start a thread here on my rehab of my hip. I have not found very much info on hip labum tears/hip impingments so I thought this might help some people out there if they have the same problems. I have been having pain in my left hip for about 2 years and I would discribe it as a...

bendiesel83‎, 12-23-2008 10:44 AM
Yesterday, 04:36 PM Go to last post
28 23,556

lower back pain...

Keep getting lower back pain when i do deadlifts. Always had issues with my back. Doing deadlifts seems to aggravate it. Everyone keeps saying it is my form... and to post videos. My physio had a feel around and said that it was really stiff. He had 3 sessions and it seemed to come...

dustman007‎, 03-17-2018 05:47 AM
Yesterday, 03:10 AM Go to last post
5 193

Thumbs down Left side hip pain after squats - pain on walking or sitting

I’ve stepped up my leg workouts for a few months now but not even very heavy weight, but with fairly high reps. I’ve been doing squats ten reps each set with either the hex cage or holding a dumbbell in each hand. Going all the way down to seated or even lower position no cheating. ...

modiferous‎, 11-24-2017 03:37 PM
03-18-2018, 03:47 PM Go to last post
11 1,638

Sleep and recovery question

If I miss out on a day of sleep on the same day I workout do I lose out on the progress from the workout?? I tried searching for this info but I found nothing.

waliced‎, 03-18-2018 02:48 AM
03-18-2018, 02:48 AM Go to last post
0 230

Question Right Total Hip Replacement and Squats

Hello! About 5 weeks ago I had a total hip replacement of my right hip. (I'm only 28, but due to steroids like prednisone and dexamethasone for my leukemia treatment (cured now), I developed avascular necrosis, and my right hip had collapsed and lost ROM and was in persistent pain). I'm...

ChrisG8TR‎, 03-14-2018 05:36 AM
03-17-2018, 06:39 PM Go to last post
3 291

Insane pain in upper back during chest day - Help! (9k reps)

Hi, This never happened to me before. I hope someone can tell me what kind of injury they think I have.. I think it came form the fact that I trained back two days before after a one week+ time off working out, and that I had a really bad posture the day before chest day, laying over a small...

QT‎, 03-17-2018 03:35 AM
03-17-2018, 03:35 AM Go to last post
0 251

Wrist pain with curls

I have bad paints right (feels like it hurts in the bone) after I put the bar down when doing straight or ez bar curls. How can I fix this?

kizap5676‎, 03-16-2018 09:41 PM
03-16-2018, 10:07 PM Go to last post
1 136

Possible triceps tear? (PICS)

Hi, does anyone know how to diagnose a triceps tear? I went to see a doctor and he said it was not a muscle tear, but I'm not sure I trust his diagnosis. PICS: Basically, over the past week or two I had accumulated quite a bit of arm training...

Hifikepunye‎, 03-15-2018 12:14 AM
03-16-2018, 03:34 AM Go to last post
5 306

supraspinatus tendinosis eccentric exercise therapy

hey guys, I've been battling supraspinatus tendinosis for 4.5 months. haven't done upper body at all in this time. it's gotten a lot better but progress is extremely slow. I've heard about the swedish study for achilles tendinosis where they did eccentric loaded calf raises which sped up...

Kokanee‎, 05-08-2010 10:27 PM
03-15-2018, 06:45 AM Go to last post
26 15,340

Whenever I do ab workouts it feels like my abs are going to fall out and it hurts.

I haven't been training my abs the past few months and now whenever I do an ab workout and I flex it feels like my abs are going to fall down or something and it hurts so badly for like 20 seconds to 1 minute. I used to be able to do like 300 crunches in a row. What is this? Oh I also...

TakamuraSama‎, 03-15-2018 04:48 AM
03-15-2018, 04:48 AM Go to last post
0 168

Angry Wrist Sprain

I sprained by wrist a little under 3 weeks ago hopping a fence doing an obstacle course. I felt something give, but didn't think much of it at the time. As the day went on, it hurt to apply pressure on it and open doors (like to "push" a door open using the injured hand). There was no real...

Warrior18‎, 07-06-2013 04:18 PM
03-14-2018, 07:43 PM Go to last post
14 3,487

Pain in traps/clavicle/shoulders after lying down any ideas?

About 7 months ago I think I pulled a rhomboid in my upper left back. Then, I started developing shoulder pain near the AC joint. The pain would radiate from my shoulder joint, into my traps, and underneath my collar bone. Now, I primarily feel the pain in my shoulder joint and under my collar...

tugweltp‎, 10-14-2014 11:29 AM
03-14-2018, 07:06 PM Go to last post
4 904

Dehabilitating Pec/Shoulder/Bicep injury HELP PLZ

Hi, I have been losing countless hours of sleep every night for the past 6 months dealing with doctors and researching what roblem I could possibly have. I am 27 years old and have been training atleast 5 days a week for the past 5-6 years. About a year ago I noticed a difference in on the left...

AnteroF‎, 12-16-2012 12:03 PM
03-14-2018, 04:21 PM Go to last post
16 4,793

torn labrum, good chest exercise?

so i have a torn labrum and am not going to get it operated until next year... i have too much going on right now... the doctor has allow me to keep working out... i just need a good exercise i can sub for db or bb bench that will allow me to grow...

Redeem_Yourself‎, 12-04-2008 11:44 AM
03-14-2018, 01:18 PM Go to last post
20 18,063

Weird Headache on last few reps, irritating!

Hello, Well I've been lifting for about 2.5 years now and had great results, great progress, no major injuries or issues, up until this past week. About a week and a half ago i started getting these weird headaches on my last reps of a set during leg day. Thought i was just tired and moved on....

adamkc415‎, 03-14-2018 10:26 AM
03-14-2018, 10:26 AM Go to last post
0 171

Working out after Pilonidal Cyst surgery

I had pilonidal cyst surgery a few months ago and it's been healing pretty good so far, doctor said I can start going to the gym again as long as I don't do leg workouts and I put no pressure on the surgery area, which means I can only workout arms, shoulders, back, and chest, so should I do the...

AhmadR000‎, 03-12-2018 01:13 PM
03-13-2018, 09:22 PM Go to last post
2 354

Unhappy Very stiff fingers in the morning help please

Hi I started weight training with a proper routine and progressive overload only 2 months ago. Last 10 days I wake up everyday with very stiff fingers (more on one hand than the other). Is this normal for a newbie and if so what should I do? Please help.

eldorado1986‎, 03-13-2018 05:49 AM
03-13-2018, 01:58 PM Go to last post
1 199

Unhappy Stiff fingers in the morning?

Hi everyone, I have been doing Rippetoe for about 4months now and have been waking up with very stiff fingers for the past few days. After around 20-30mins my fingers feel fine but when I wake up they are pretty stiff. Both hands but more on the left hand and my left hand little finger starts to...

New2Building‎, 04-20-2010 03:31 PM
03-13-2018, 05:43 AM Go to last post
2 1,539

Tore my bicep tendon

So I suffered a bicep tendon tear Friday evening... Did a heavy deadlift session and felt good and strong. I wanted to do a bit of hams to finish up but all the machines were in use. Thought I'd do a little biceps while I was waiting. Put 30kg at preacher curl set up which I can do for 12 reps...

Zeneth‎, 03-12-2018 12:32 PM
03-12-2018, 12:32 PM Go to last post
0 233

Broke my little toe

Last Wednesday I broke my little toe It seems like I'm out of action for 4 - 6 weeks Since December 28th I've lost 14 kilos And I thought I was around 100 days from losing the final 15 kilos But now I have the injury

InkJ‎, 03-11-2018 09:23 PM
03-12-2018, 12:06 PM Go to last post
3 370

S****osis after Torn Trap from Deadlifts?

Cliffs: -initial injury approx. July 2017 -lifted to much weight with dumb from on de adlifts. Felt ringing in ear after one rep, felt dizzy after, finished pull workout fine that day -Terrible nerve-like pain along left back/scapula/neck for the next week. -Pain suddenly subsided, but was...

armant16‎, 03-11-2018 10:31 AM
03-12-2018, 07:23 AM Go to last post
2 296

How does someone recovery from a slipped disc?

Cliffs • Slipped my disc 5 months ago doing DLs (rounding lower back) • Tried to continue to work with the pain – failed • Took a few weeks break completely stopped gym but didn’t get better • Went docs did MRI, (screen dump for results) doc said surgery is not required. • Went back to gym...

gymjunki3‎, 01-07-2013 03:59 PM
03-11-2018, 09:17 PM Go to last post
11 9,151

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