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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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07-28-2022, 10:37 PM Go to last post
112 156,978

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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06-20-2022, 04:01 AM Go to last post
1,709 660,578

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,824 905,679

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 449,217

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 62,619

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,481

Why am I getting stronger but not bigger?

Hello everyone/ I've been lifting for about 2 years and I'm about the same size as when I started. Right now I'm doing the Fierce 5 Novice 3 day a week. I've been doing it for about a month now. My arm size is about 13 inches. For barbell squats and bench press I'm lifting a little over 225 lbs for...

diploid123‎, 09-23-2022 10:16 AM
09-23-2022, 11:06 AM Go to last post
4 272

Muscle lump on ribs under right pec

I've got a muscle lump under my right pec. Its connected to my pec but i dont have it under my other pec. It feels like a muscle when i tense my pecs. I really dont like it because my other pec looks more roundly shaped while this one looks more like a triangle. Could this be the result of...

iwantmusclespls‎, 07-26-2018 10:59 AM
09-19-2022, 06:39 PM Go to last post
1 1,786

Simple question about DOMs

Does muscle soreness at rest always indicate injury, or can DOMs hurt at rest as well? I have general soreness in my quads and buttocks that persists even when I'm lying down, following a couple of sets of deep squats I did two days ago. I recently changed my form to work my muscles harder by going...

AnduinX‎, 09-16-2022 01:55 PM
09-16-2022, 02:31 PM Go to last post
2 216

Tricep Tendonitis -- Treatment? Recovery?

I've had severe pain just above the back of my elbow for four weeks now. Thought initially that this could be due to a pinched nerve, but an MRI was clean. I received a steroid injection in the elbow a week ago and have received some relief. Yesterday, I decided to get some deep tissue work done...

kyoun1e‎, 12-21-2010 04:48 PM
08-31-2022, 02:29 AM Go to last post
23 109,337

Exclamation Lateral Raises - Tickling sensation in lower back

First post (exciting right). I have been weight training for some time now (4 months or so), coming along well, but when I did/do lateral raises around 8-9kg I feel a strange tickling sensation in my lower back. Not necessarily painful, just uncomfortable. Obviously i quickly realised that...

McNall91‎, 02-19-2015 07:02 AM
08-29-2022, 07:58 PM Go to last post
3 2,467

Tricep tendonitis - bands or DBs?

I was prescribed slow tempo tricep exercises (3 secs up and 3 secs down) a while back by my PT for my tricep tendonitis. So I decided on lying triceps extensions with DBs. I originally started with around 1kg DBs but now I'm at the point of doing 3 sets of 10 reps with 4KG dumbbells, but thats...

ReboundReps‎, 08-29-2022 03:04 PM
08-29-2022, 03:04 PM Go to last post
0 245

Unhappy How to workout without injuring myself

Hello everyone. I need to ask for an advice/opinion on how to progress without getting injured. The last month I'm off the gym due to injury to the lower back (I think it's because of deadlift). I get to a point in strength where I need to pack more and more weights but it seems I get injured and I...

Vas9309‎, 08-28-2022 01:37 AM
08-28-2022, 01:42 AM Go to last post
1 325

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