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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
45 Pages
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1,333 419,856

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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05-07-2018, 03:03 AM Go to last post
137 314,542

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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04-24-2018, 02:04 AM Go to last post
1,800 708,150

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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04-18-2018, 04:57 AM Go to last post
70 108,843

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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04-03-2018, 04:06 PM Go to last post
128 111,382

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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03-19-2018, 04:23 PM Go to last post
109 77,255

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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03-08-2018, 04:07 AM Go to last post
338 305,045

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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10-10-2017, 10:08 PM Go to last post
79 98,616

Arrow Sticky Thread Sticky: Follow Your Doctor's Orders

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 30,851

Low back pain when releasing the lat pulldown?

So basically just like the title says, i get really bad pain in my lower back right after i release the handle from the lat pulldown and it stretches my torso. I stopped doing lat pulldowns because of it. I think that may be the sacroilliac joint or something i hope its not a slipped disc. I...

xxJesterLordxx‎, Today 03:08 PM
2 76

WRIST AND FOREARM pain please help please ...

Hey im 24 male i have a pain in my wrist and forearm. im lifting weights for about a year now . last week i noticed i cant supinate or pronate my wrist it hurt so i took 6 days of training then i did tricep today and i just went to do bicep my wrist hurt in ulnar side even with 2.5 kg dumbless the...

sammyy17‎, Today 12:31 AM
Today, 10:58 AM Go to last post
1 87

Anyone have thoughts about this injury from deadlift?

So it's been exactly 2 weeks from my injury and I haven't lifted any weights or done any cardio since then. I was doing deadlifts using two 55 lb dumbells (110 lbs in all). I had already done 3 sets of 7 reps when I was on my last set. All of a sudden I felt a sharp stabbing pain in the middle of...

jagsfan05‎, 05-18-2018 02:48 PM
Today, 10:01 AM Go to last post
11 421

Knee Grinding/Injury Post Leg Day

Morning, For background purposes, I exercise regularly by primarily lifting weights but I also do a fair amount of cardio. I am 5'10 190 and pretty lean and I have honestly always struggled getting great leg growth, but typically I rep around 300-315lbs for 4-5 sets of 5-6 reps (depends on day)...

blackbkt‎, Today 06:40 AM
Today, 07:55 AM Go to last post
1 109

Lower Back Pain only when liftIng

Hey guys, so I’m overseas for work, and since I’ve been here I’ve been training like a madman. I was experiencing lower back pain (very tight almost pinch like feeling) after deadlifts (between sets). And I got the same feeling doing straightleg deadlifts on leg day. I didn’t work out for a...

robertd97‎, 05-20-2018 04:13 AM
Today, 12:32 AM Go to last post
3 180

Question Discomfort around inner pec

Hi all, So here's the deal. I woke up on Tuesday morning and felt a slight pain around my inner left pec. I can feel this pain for example when I stretch my left arm above my head or if I pull back my left arm pretty far (like I am going to throw a punch). I was suppose to work out that...

unnamedplayer‎, 09-12-2007 06:22 PM
Yesterday, 07:25 PM Go to last post
3 1,034

RC experience

Last summer July 1st day I left for vacation, My shoulder had its last stand. I was careless and pressed through some pain, it got to the point where when i woke I couldn't even lift my arm. Yeah that was fun, ended up with 3 tears I opted to not have surgery and go the PT route, well slowly I...

polishedball‎, Yesterday 07:15 AM
Yesterday, 07:15 AM Go to last post
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Torn labrum on MRI, but lifting/pressing heavy without pain

So about three or four months ago, I fell off my snowmobile cutting the first path over a 6 foot snow bank. It was a pretty lame fall, at very low speeds, and I didnt think much of it. My shoulder felt pretty banged up, but made decent progress over the first month, but I am still unable to sleep...

TonySturch‎, 05-29-2015 08:25 AM
Yesterday, 03:30 AM Go to last post
14 2,135

Recurring Pec issues.

Hey folks, I need some help with my pec strain (s) maybe 5 or 6 ish months ago i was doing slow eccentrics on the bench 3x a week and then of course, my left pec ( where it connects to the shoulder area) popped, maybe a month or two later -- i benched 365 for reps two days in a row and boom, it...

meconfused‎, 05-20-2018 05:11 PM
05-20-2018, 06:02 PM Go to last post
1 103

Left Rib Swollen Or Normal?

Hi there, I recently finished a pretty heavy chest session and took a photograph afterwards and noticed that my left rib was protruding out slightly. I am not sure if that is my ab, rib or both? Is this normal or should I go to the doctor to get it checked out? About a month ago I had pain...

Psychecontrol‎, 05-20-2018 05:21 PM
05-20-2018, 05:21 PM Go to last post
0 86

Torn Rotator Cuff Stem Cell Treatment

Greetings all, first post here. Thought I'd create a little blog to share my experiences going forward on my injury...... Background: May-July 2016 I recently changed my workout at the time to a M/W/F bench that looked like Mon 90% 5x1, Wed 60% 5x7, Fri 80% 5x5, increasing 5lbs per week for a...

markismighty‎, 10-23-2016 12:57 AM
2 Pages
1 2
05-20-2018, 01:17 PM Go to last post
48 6,194

Breathing difficulty after training - won't go away

I have been lifting 3 days a week for about 8 weeks. About 4 days ago I finished my weights session and immediatly had trouble breathing in, I can still breath but it just doesn't feel like a good full breath, even though my lungs are completely expanded. I keep trying to yawn to get more air in...

Al1978‎, 10-17-2007 02:58 AM
05-20-2018, 08:20 AM Go to last post
14 21,525

Programs for strong joints

Are knee and elbow pain inevitable with long-term heavy lifting? I used to get frequent low back pain for years until I started hitting GHD/back extensions every single session, then no issues while the weights got heavier and heavier. Same with shoulders, since I started hitting basic front...

RonSwoleman‎, 05-01-2018 07:01 AM
05-19-2018, 09:50 PM Go to last post
4 513

Pit of elbow still hurting 2 days after doing bicep curls

So, been a lurker on here for awhile, but here's a basic run down. I just decided to get in to bodybuilding starting last Thursday, so I got a membership at a gym, did some work on arms first (in hindsight, not the best plan) then after the work out, arms were a little sore, as expected. Woke up...

CarnageRules‎, 05-19-2018 05:26 PM
05-19-2018, 08:25 PM Go to last post
4 221

Winged scapula - what exercises should i *not* do?

Well i always thought that i simply had an underveloped middle back which led to me not having the sort of line of muscle or thickness in the back, cos my back always looked like this : with the shoulder blades sticking out but i've realised now it's because of winged scapular. i've already...

safi connection‎, 01-07-2009 05:29 AM
05-18-2018, 01:04 PM Go to last post
7 17,532

SI Back Pain/Hip Pain Need Advice

Hey Guys, Ive been dealing with nagging SI pain on my left side for a while now. It is to the left of my tailbone. I believe it started after tweaking it front squatting too low a long time ago. The pain mainly started in the SI area but now I also get hip pain in the front occasionally. It...

KDG730‎, 05-03-2018 09:46 AM
05-18-2018, 08:21 AM Go to last post
6 709

Exclamation Vastus Medialis Pain

Hi, i’ve been lifting for a little over a year and this pain which I think is in the vastus medialis started when started lifting heavy (3-5 reps) on squats, I can barely walk when this happens and the muscle seems like it’s bulging, when the bulging decreases the pain also decreases. I asked a...

Ronny321123‎, 05-17-2018 06:23 PM
05-18-2018, 04:22 AM Go to last post
1 240

Labrum Tear Recovery (SLAP Tear)

Group, From much searching on the internet, it was obvious to me that there is very little information on people and their experiences with Labrum Tears. I was extremely in the dark with my situation, so I want to give some information on my surgery and recover process that im going through....

Talby08‎, 03-28-2013 09:28 AM
2 Pages
1 2
05-17-2018, 02:17 PM Go to last post
53 27,184

Phlebitis and Weight Lifting

Hello everyone, a couple of weeks ago I did a heavy set of squats and after little time I realized I had pain in the abdomen. I went to the doctor's who diagnosed me with superficial phlebitis. Can this be linked to the squat I did earlier on? Can high haematocrit have an impact on what's...

palfit‎, 05-17-2018 04:25 AM
05-17-2018, 04:25 AM Go to last post
0 337

Decline bench reverse crunch neck/trap pain

I just tried to do this exercise for the first time, as shown at 4:40 in this video: /watch?v=tGqNA4g_MBI Now i have really bad pain in the right side of my neck/trap area. it hurts when i move my head, and it hurts too much to move my head back. Does anyone know what's going on here/ what i can...

MaxZM98‎, 05-17-2018 03:22 AM
05-17-2018, 03:22 AM Go to last post
0 254

Sports Injury Doctor

Hi Guys, Please suggest me any best Sports Injury Doctor in USA. Thanks

IanAlexander1‎, 05-16-2018 10:21 PM
0 171

Elbows hurt from arm wrestling???

I got pain in both elbows from arm wrestling, does anyone know why or what it is? If I apply any pressure on the arm the elbows start to hurt BAD.

HDRIDER925‎, 10-28-2008 11:47 AM
05-16-2018, 06:04 PM Go to last post
11 42,166

Hip pain in right side from squats, is this something worth checking a doctor with?

I am running a 5x5 routine with squats, bench, press, deadlifts, and rows. In the past week, I have been experiecing a hip "pinch" in my right side whenever I do squats, whether it be bodyweight or barbell. It isn't painful or anything, but the pinch is worry some to me, enough to the point where I...

WapanCakes‎, 05-15-2018 10:37 AM
05-16-2018, 01:42 PM Go to last post
5 358

Angry Left shoulder, zero strength.

Good morning guys, I have been doing a 5x5 routine for around 3 months now and have been making great progress. A few weeks ago, I was able to get my bench up to 145lbs and than unfortunately got sick and missed 3 workouts (about 7 days). When I returned to my schedule, I have absolutely zero...

SirMinus‎, 05-16-2018 05:54 AM
05-16-2018, 01:40 PM Go to last post
7 229

Unhappy Pain In My Glutes When Squatting/Deadlifting. Please Help!

Ever since December I’ve had a pain in the center of my glute when squatting or deadlifting. It feels sort of like a twinge in one of the muscles and it’s usually at lockouts, the starts of deadlifts, and the bottom of squats. At first I thought it might have just been a tweak in one of my muscles....

EDolinPL‎, 05-16-2018 07:12 AM
05-16-2018, 07:12 AM Go to last post
0 168

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