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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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03-27-2020, 02:35 PM Go to last post
141 364,570

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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03-24-2020, 08:07 AM Go to last post
138 146,834

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
56 Pages
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03-20-2020, 01:10 PM Go to last post
1,677 531,294

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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03-02-2020, 02:18 PM Go to last post
89 127,813

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 110,935

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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11-23-2019, 01:53 AM Go to last post
1,824 788,802

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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05-02-2019, 09:09 AM Go to last post
74 138,046

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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04-15-2019, 08:10 AM Go to last post
341 359,039

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 46,247

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,646

Pectoral Atrophy/Right sided issues

Hi All, I'll try and keep this short and summarize Male (29) -Strength training for 10 + years for various sports -Over the last 2 years noticed continuous atrophy of right pectoral (almost fully atrophied) Seems like its cut off right from the sternal head -Whole right side seems to be...

F3D‎, 10-13-2019 01:00 PM
Yesterday, 08:33 AM Go to last post
8 1,593

Diets and suppers with injury

Hey guys, finally saw my doctor again with some reoccurring cervical radiculopathy. Long story short, I was running PPL, and am basically unable to do any push/pull movements without feeling pain or fatigue in my shoulders/back/arms/ all that. Makes it difficult to feel or engage the targeted...

Hannahp21‎, 03-27-2020 06:51 AM
Yesterday, 07:05 AM Go to last post
4 270

Probably triceps tendon tear?

Hi,im 29 years old guy, last week I was working out with triceps pressdown with 36kg, ive been hitting the gym for 3 month in order to lose fat because im overweight guy. When I pushed it down after a few reps i felt a very sharp pain on my chest, my both shoulders were hurting like there is no...

StanicEnemy‎, 09-03-2019 12:23 PM
03-27-2020, 09:45 AM Go to last post
16 2,271

Herniated disc at (L5-S1) with sciatica. Considering surgery

Just wanted to share my current situation. If you ever been in a similar position and got cured, please, do share. 25 years old male otherwise healthy without overweight. I got my MRI done. 7mm L5-S1 disc herniation pushing on the sciatic nerve. The symptoms: 1. Feet feel cold and hot at...

1horsmanatatime‎, 03-19-2020 01:15 PM
03-27-2020, 07:52 AM Go to last post
3 266

Entire upper body tendonitis

A year ago, I must have injured both my wrist extensors (right and left) hanging from from a pull up bar for minutes with my arms in a L-shape instead of just straight armed dead hanging. It hurt bad but I took 10 days and came back no pain but I completely avoided any forearm heavy exercises. Fast...

allenngn‎, 03-26-2020 10:37 PM
03-27-2020, 07:39 AM Go to last post
1 147

34yo male, persistent injuries

Hello all This is my first post although I've been background lurking over the years. I've been weightlifting for the past 6-8 years fairly regularly, and on and off for the last 20. I'm 6'0", 200 lb. I'm having a lot of problems with persistent injuries lately and I just don't know what to do....

WSSH‎, 03-26-2020 01:19 PM
03-26-2020, 07:12 PM Go to last post
6 399

Question Forearm pain

Hello! So i have a guestion of my problems with my forearms, if someone happens to know what is going on or has some experience about something like this. I had about 6month break from training because of army, and after that i got back to training. I had trained around 1-2months before i...

NOB0DY‎, 03-23-2020 11:08 PM
03-23-2020, 11:08 PM Go to last post
0 197

Unhappy Obscure Muscle-related Back-pain! Anything helps - I've tried everything!

It's difficult figuring out where to start... My name is Logan, I'm 18 and I've had pain on my entire rear left side for about three years. I am new to this forum so I am hoping this is the right section. My shot in the dark I have consulted countless doctors, spent over $5000 on...

spongerabbit‎, 08-23-2019 09:43 PM
03-22-2020, 03:14 PM Go to last post
1 921

What exercises to avoid with hip soreness

Hey guys, 22 female here So I consider myself a gym noob. However, I’ve developed my lifts so that my deadlift and squat are fairly good. I used to squat about a year ago with a resistance band on when I first started but then stopped until a month ago simply because I didn’t like squatting....

enggirl97‎, 03-08-2020 04:25 PM
03-20-2020, 06:01 PM Go to last post
1 654

Tore something; How much strength will I lose during recovery?

Hello, this is my first post. So this is how my story begins..I've been lifting (specifically Bench Pressing) for almost 3 years now and this is the first time something has happened. Early February, I started to get a pain in my right arm(I felt tricep) while bench pressing. I ignored it and...

sashankp‎, 03-19-2020 05:34 PM
03-19-2020, 05:34 PM Go to last post
0 129

slap repair and/or biceps tenodesis

long story short: i will have surgery, diagnosis: slap tear and/or pulley lesion, from what i know i will tell the surgeon to do slap repair if possible and use tenodesis just if the pulley system has big damage/ can not be restructed as i want to keep my anatomy how it should be. now i am looking...

janinho1994‎, 04-05-2018 11:27 AM
03-17-2020, 09:40 AM Go to last post
14 1,594

Limber 11 and joint mobilitation

Hi Just wondering if it is fine for the body to stretching routines like Limber 11 and hip mobilization on a daily basis, or can it get too much?

NidarosAlex88‎, 03-16-2020 10:34 AM
03-16-2020, 10:04 PM Go to last post
1 357

Full Shoulder Replacement

I am on my third, and hopefully last, shoulder surgery - the dreaded full shoulder replacement. First surgery (decompression, bone-spur scope): this was a good surgery for me to have as I was suffering from impingement. However, at the time that I had it, it was popular to have the "pain pump." ...

OverHill‎, 11-18-2011 09:15 AM
2 Pages
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03-10-2020, 09:48 AM Go to last post
43 36,331

Exercises that involve low abs give me Pain and diarrhea

Hello, First I want to say that I searched a lot on the internet for similar cases to mine and I couln't find anything, anything but this post from 2004: That post describes something very similar to my case but the author never said if he found...

JohnUsername‎, 03-10-2020 09:03 AM
03-10-2020, 09:42 AM Go to last post
4 205

Shoulder pain after squatting

Hi I am feeling pain on my right shoulder, rotator cuff and right part of neck. The pain started a day after doing squats. I’ve always had problems with shoulder mobility and could feel tightness in my shoulder when holding the squat bar. I also have bicep tendinitis.Just wanted to find out if I...

ebi5710‎, 03-05-2020 08:18 AM
03-09-2020, 12:59 AM Go to last post
1 422

Stubborn tricep tendonosis rehab

I've had tricep tendonosis for over 4 years and starting to gibve up I've seen numerous physios and put countless hours of my own research into it. Most of my rehab efforts have been with slow tempo / eccentric exercises. I can feel them working but I always have some form of setback, and...

jwidnes1984‎, 03-08-2020 08:44 AM
03-08-2020, 02:36 PM Go to last post
2 232

shoulder impingement

hey bros, so went to the doc and they said I have an impingement in my left shoulder, along with a super stiff cervical spine, so the pain/tingling has been radiating all over my left side (chest, shoulder, triceps, even forearms) looking for some science behind this, as well as anyone who's...

Charlieburg21‎, 03-07-2020 02:37 PM
03-08-2020, 01:06 PM Go to last post
1 218

Rotator Cuff / Bicep Tenodesis Surgery; Recovery Log

hello all... i had surgery to repair 2 large rotator cuff tears and a ruptured bicep tendon at the shoulder on April 22, 5 days ago. i will document my recovery to provide info to those facing this. There is a lot available on youtube and in internet forums like, but not so much specific to...

tkdnj‎, 04-27-2015 09:13 AM
4 Pages
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03-08-2020, 11:46 AM Go to last post
118 44,092

Unhappy Rhabdo bodybuilding recovery question

So....I did a really hard ab workout around a month ago (too many sets, all supersetted, all WAY past failure) and I had horrible ab DOMS for a couple days and landed myself in the hospital for a week. I didn’t go to the gym for like 14 days after I got out of the hospital. Obviously, I got...

RhabdoBoy‎, 03-07-2020 06:12 PM
03-07-2020, 06:12 PM Go to last post
0 153

Fevers after workouts - strange syndrome

Not sure if this is the best sub-forum for this post but it seems the most accurate. So here's the history and then the problem. I froze my lungs in the cold air back in November and ended up losing my voice to a large degree for a week or two. Had a dry cough that eventually left. Then in January...

KetoBob‎, 02-27-2020 02:48 PM
03-07-2020, 12:36 PM Go to last post
3 317

Training with patellar maltracking

I went the physio a few days ago as I'd been having some mild pain in my right knee, which flared up as a result of me using a kneeling desk at home recently.... the pain was around the inside of the kneecap mainly while I was at my desk (but not very often). My knee also clicks a lot with...

ReboundReps‎, 03-06-2020 11:01 AM
03-06-2020, 11:01 AM Go to last post
0 287

Acute tightening of forearm

Might be a dumb and obvious thread, but; So I was db benching today and on my last set I kicked the dbs into position but noticed that my hand position was off a bit on one dumbbell. I took a chance and went with it. Set went fine but just after like 30 seconds I noticed my forearm at the wrist got...

GeneralSerpant‎, 03-06-2020 08:21 AM
03-06-2020, 08:21 AM Go to last post
0 223

Left shoulder feels weird (almost loose) [more than 1+year]

Ever since I started lifting, I think I f***ed something up in my left shoulder but the thing is the only reason I never got it checked out is because it is a) NEVER painful and b) I only started to actually pay attention to it recently when I started realizing that I should not be feeling...

k0nstant‎, 03-04-2020 05:48 PM
03-05-2020, 02:17 PM Go to last post
4 374

When does shoulder pain get severe

I'm not asking for medical advice; just some context. I'm a 29 year old male. I woke up about a week ago with an aching shoulder. It woke me up several times throughout the night. Before this is hasn't hurt at all. I've worked out a few times (stupidly) and it hasn't gotten worse, however...

Praelium‎, 03-03-2020 05:25 PM
03-05-2020, 08:00 AM Go to last post
1 309

Retaining muscle during injury recovery.

So last week I did some very intense core training for the first time in a while, I am fairly certain I pulled something in my lower core, Although I did not notice it at the time. My soreness for the next week I can only assume masked the pain of the injury as I have been working out fine up until...

hololand‎, 03-04-2020 02:20 PM
03-04-2020, 02:20 PM Go to last post
0 178

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