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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
45 Pages
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Today, 03:12 PM Go to last post
1,344 420,979

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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138 315,111

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
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Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
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04-18-2018, 04:57 AM Go to last post
70 109,156

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
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04-03-2018, 04:06 PM Go to last post
128 111,722

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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03-19-2018, 04:23 PM Go to last post
109 77,577

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
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03-08-2018, 04:07 AM Go to last post
338 305,553

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
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10-10-2017, 10:08 PM Go to last post
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Arrow Sticky Thread Sticky: Follow Your Doctor's Orders

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 31,017

Pulled back muscle deadlifting

Last week on Friday, I attempted to deadlift 315, but when I attempt to pick up the bar, I instantly rounded by back even though I was trying to have good form, I did not even manage to get the bar off the ground before pulling my muscle. I pulled my right midback muscle, and it still has not...

Reznovan‎, Yesterday 12:43 PM
Today, 06:18 PM Go to last post
1 98

Historic shoulder injury and working out issue

Hello all, not sure if this is the right section but I have a question re an old injury and an issue I have which causes issues which I want to try to work on and hopefully some of you have had some experience or can point me in the right direction (or to just say I need to see a doctor) I...

itroo‎, Yesterday 03:33 PM
Today, 10:45 AM Go to last post
1 199

Question Elbow popping and some pain when i do a curling motion

pretty much in the last 15 degrees of range of motion i get these pops in my elbow on both the left and right arm. My friend suggest that my biceps is too tight and it requires stretching, while i believe it is mainly an imbalance in between the forearm flexors/extensors. For example, i can use up...

Florrow‎, Today 08:29 AM
Today, 08:29 AM Go to last post
0 58

Anyone dealing with a bad lower back?

Hi all, I shattered a few vertebrae a few years back in my lower back. I am pretty functional these days and carry out almost every task I need to. However If i do tasks like digging or bending over repeatedly my back will flare up and get extremely tight. I usually have to stop what I am doing...

Rebuilt3‎, Yesterday 08:57 AM
Yesterday, 08:57 AM Go to last post
0 135

Subluxing ulnar nerve, dislocating triceps, TOS?

Has anyone had this condition along with rotator cuff pain when pressing, clicking in the front of the shoulder during presses followed by pain the next day? My nerve and tricep pops over my elbow, I cannot do any press movements or shoulder training let alone tricep work. I have seen countless...

Lamonty‎, 05-25-2018 11:16 PM
05-25-2018, 11:16 PM Go to last post
0 122

Sudden pain during exercise and leads to hours after it

So i was doing a normal exercise like i do everyday and today was focusing on my arm muscles. However i was doing a single arm cable curl for my bicep and all of a sudden on my left arm when i was doing it, i got a sudden pain in my chest/neck vain left side and then a couple minutes and hours...

ibeatfat‎, 05-25-2018 10:56 PM
05-25-2018, 10:56 PM Go to last post
0 103

Unhappy Shoulder Pain - Bicep Exercises

Lately I've been getting shoulder pain while preforming bicep exercises. I took 3 days off, but it's not better. Jeff Cavaliere says you have to strengthen your rotator cuff when this happens, so I'm doing that now, but I don't want to lose muscle mass. Are there any bicep exercises that dont put...

painshoulder‎, 04-29-2018 06:53 AM
05-25-2018, 10:42 AM Go to last post
3 508

Lower abs pain during cardio(running jumping rope)

so i have been having issues for a year or so where if i run for too long the lower ab department would hurt , the pain can be best described as sharp at times and it increases the more you run or do jump rope. Somebody told me its bcs of the lack of water i put in my body before training, but...

J0hn90‎, 05-25-2018 07:17 AM
05-25-2018, 07:17 AM Go to last post
0 199

Knee Grinding/Injury Post Leg Day

Morning, For background purposes, I exercise regularly by primarily lifting weights but I also do a fair amount of cardio. I am 5'10 190 and pretty lean and I have honestly always struggled getting great leg growth, but typically I rep around 300-315lbs for 4-5 sets of 5-6 reps (depends on day)...

blackbkt‎, 05-22-2018 06:40 AM
05-25-2018, 07:12 AM Go to last post
3 296

Pain in shoulder while doing a pull up

Absolute beginner to bar exercises here When I try to do a pull up from the starting position I feel pain in my left shoulder as soon as I start to pull up and I also feel it's "blocking" my ability to pull myself up. There's no pain when I pull myself up from halfway through, for example if I...

kdfgdfgdgf‎, 05-25-2018 02:41 AM
05-25-2018, 06:05 AM Go to last post
1 257

Pain on shoulder blade after workout

i ve had this problem since i joined gym its been 2 months im full on problems with my body skiny kyphosis rounded showlders scaptular wing etc so those months i never done chest only back was the one i focused i do back workout 1 time on week after doing cable row one arm dumbell row and bend over...

kamaelito‎, 05-25-2018 02:20 AM
05-25-2018, 02:20 AM Go to last post
0 266

Elbow pain

Hi, I've been doing some research on this but haven't really found anything. Maybe you guys can help me! Ever since November last year I've experienced elbow pain in both arms when they're fully bent, like on the top of a bicep curl. This has stopped me from doing all exercises involving my...

TrebWales‎, 05-24-2018 11:33 PM
05-24-2018, 11:33 PM Go to last post
0 225

How long before i lose significant muscle mass

Hello, I have been training since february 2016 and I've obtained quite a bit of lean muscle mass. I have a complicated shoulder injury and have tried so many things. I've been to several different doctors at the hospital, I've seen fysiotherapists and chiropractors. Right now the doctors...

Bodybuilding016‎, 05-24-2018 02:05 PM
05-24-2018, 02:45 PM Go to last post
1 157

Iliacus and/or Psoas pain after Bench Press

I've recently noticed that some front hip pain I've been intermittently experiencing correlates with the days immediately following a Bench Press workout. Anatomically, does this make sense, and, if so, what steps can I take to rectify this? For additional context, a former trainer a couple...

Carus‎, 05-24-2018 12:59 PM
05-24-2018, 12:59 PM Go to last post
0 99

dull shoulder pain coming from rear delt?

i dont know really where my tenderness / dull pain in the shoulder comes from, i though it was some rotator cuff thing (soft damaged in any case) but now imagine: tuck your elbow in vertical with your body, raise the forearm till it gets horizontal, now try to move the arm outwards the body,...

patilla‎, 09-21-2007 01:28 PM
05-24-2018, 08:45 AM Go to last post
8 47,165

Breathing difficulty after training - won't go away

I have been lifting 3 days a week for about 8 weeks. About 4 days ago I finished my weights session and immediatly had trouble breathing in, I can still breath but it just doesn't feel like a good full breath, even though my lungs are completely expanded. I keep trying to yawn to get more air in...

Al1978‎, 10-17-2007 02:58 AM
05-24-2018, 07:55 AM Go to last post
15 21,792

Pec injury (pic included)

Good morning, I have not been on this website in years. I was training a couple weeks ago when I developed this strain that turned into an area of swelling in my chest. It looks like a marble is under my skin when i raise my arm (see picture). Attempting any upper body exercise no matter how...

Rdoogz89‎, 05-23-2018 05:15 AM
05-24-2018, 05:41 AM Go to last post
10 308

Scheuermann disease and resistance training

So... i had back pain from doing deadlifts.... everyone said it was just poor form... but i saw a sports doctor who recommended an mri and xray... these revealed a mild case of scheuermanns disease... a wedging of my lower lumber vertebrae... So anyway... hard to find any information on this...

dustman007‎, 04-24-2018 06:38 AM
05-24-2018, 03:45 AM Go to last post
3 521

Thumbs down Left side hip pain after squats - pain on walking or sitting

I’ve stepped up my leg workouts for a few months now but not even very heavy weight, but with fairly high reps. I’ve been doing squats ten reps each set with either the hex cage or holding a dumbbell in each hand. Going all the way down to seated or even lower position no cheating. ...

modiferous‎, 11-24-2017 03:37 PM
05-23-2018, 12:17 PM Go to last post
13 2,437

Decline bench reverse crunch neck/trap pain

I just tried to do this exercise for the first time, as shown at 4:40 in this video: /watch?v=tGqNA4g_MBI Now i have really bad pain in the right side of my neck/trap area. it hurts when i move my head, and it hurts too much to move my head back. Does anyone know what's going on here/ what i can...

MaxZM98‎, 05-17-2018 03:22 AM
1 376

SI Back Pain/Hip Pain Need Advice

Hey Guys, Ive been dealing with nagging SI pain on my left side for a while now. It is to the left of my tailbone. I believe it started after tweaking it front squatting too low a long time ago. The pain mainly started in the SI area but now I also get hip pain in the front occasionally. It...

KDG730‎, 05-03-2018 09:46 AM
7 845

Possible causes of chronic neck, upper trap tightness? PTs and physicians welecome.

Before inevitable "go to a doctor" response...I've seen the following in the greater Boston area: •Ortho (twice) who ordered MR Arthrogram of affected side shoulder twice with no significant findings aside from "mild widening of AC joint likely from chronic sprain" -when he performed some...

Ecto9783‎, 05-23-2018 08:09 AM
05-23-2018, 08:09 AM Go to last post
0 156

Low back pain when releasing the lat pulldown?

So basically just like the title says, i get really bad pain in my lower back right after i release the handle from the lat pulldown and it stretches my torso. I stopped doing lat pulldowns because of it. I think that may be the sacroilliac joint or something i hope its not a slipped disc. I...

xxJesterLordxx‎, 05-22-2018 03:08 PM
05-23-2018, 07:32 AM Go to last post
3 284

WRIST AND FOREARM pain please help please ...

Hey im 24 male i have a pain in my wrist and forearm. im lifting weights for about a year now . last week i noticed i cant supinate or pronate my wrist it hurt so i took 6 days of training then i did tricep today and i just went to do bicep my wrist hurt in ulnar side even with 2.5 kg dumbless the...

sammyy17‎, 05-22-2018 12:31 AM
05-22-2018, 10:58 AM Go to last post
1 209

Anyone have thoughts about this injury from deadlift?

So it's been exactly 2 weeks from my injury and I haven't lifted any weights or done any cardio since then. I was doing deadlifts using two 55 lb dumbells (110 lbs in all). I had already done 3 sets of 7 reps when I was on my last set. All of a sudden I felt a sharp stabbing pain in the middle of...

jagsfan05‎, 05-18-2018 02:48 PM
05-22-2018, 10:01 AM Go to last post
11 578

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