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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

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Sticky: * OFFICIAL INGUINAL HERNIA RECOVERY Thread * This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through.... ShoulderBrah‎, 04-06-2011 01:45 AM 57 Pages • 1 2 3 4 5 ... 57	Last Post By geordief View Profile View Forum Posts 06-20-2022, 04:01 AM	1,709	645,730
Sticky: TheBroBrah's Guide To Correcting Excessive APT. For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are... TheBroBrah‎, 01-15-2011 12:14 AM 61 Pages • 1 2 3 4 5 ... 61	Last Post By bastianek View Profile View Forum Posts 01-02-2022, 04:07 PM	1,824	893,579
Sticky: The Complete Shoulder and RC Injury Article Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a... BernieD‎, 07-13-2005 06:45 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By EliKoehn View Profile View Forum Posts 08-21-2021, 08:35 PM	345	440,701
Sticky: Quit doing your own bench liftoffs!!! I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I... davisj3537‎, 03-20-2014 06:03 PM 4 Pages • 1 2 3 4	Last Post By MajorTendonitis View Profile View Forum Posts 12-09-2019, 07:34 PM	111	152,463
Sticky: FOLLOW your DOCTOR'S ORDERS This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything... ironwill2008‎, 01-18-2015 09:33 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-18-2015, 09:33 AM	0	61,056
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	23,331

Training after metatarsal fracture I have a small fracture on my metatarsals. I was wondering if any of you have experience with this type of injury in terms of resuming barbell training and can give some advice. I know that I can do many upper body exercises that don't require foot contact with the ground but I'm not sure about... Sun tzu‎, Today 12:06 PM	Last Post By Sun tzu View Profile View Forum Posts Today, 12:06 PM	0	7
Herniated disc lower back,MRI done Hello guys,I have been lifting for a few years and first got injured two years ago,I think it’s probably due to improper form and heavy load when I first started.So since June of 2021,I got myself a home gym and trained with it regularly or routinely and been pressing and pulling relatively... Mobc1990‎, 06-26-2022 09:03 PM	Last Post By Mobc1990 View Profile View Forum Posts 06-26-2022, 09:03 PM	0	186
Muscle atrophy from neck injury-HELP!! Long story short, I had pinched nerve in my neck due to a slipped disk. 1 year ago I had fusion surgery. Prior to surgery, I had complete atrophy of my right tri, pec, and lat so bad my muscles literally were deflated to the bone. I’m slowly working back but I still have noticeable size... saulone20‎, 06-13-2022 09:29 AM	Last Post By JimmyJonny View Profile View Forum Posts 06-25-2022, 03:35 AM	1	427
Right chest missing a muscle? Hey guys. I need some help. I dont have insurance so i was wondering if i can get a diagnosis here lol. I feel like im missing the upper pec muscle in my right chest. When im doing my chest workouts i feel a good pump on my left pec, but my right pec doesnt feel like its being worked out at all,... Bigjoe247‎, 12-28-2012 06:05 PM	Last Post By WinstonAdam View Profile View Forum Posts 06-22-2022, 04:06 PM	16	15,703
14 y old male collarbone dislocation due to gym? Hi, I started hitting the gym up a year ago, albeit very inconsistently. I have noticed right clavicle is now more protruding than my left collarbone. Notably, I feel and bump on my right shoulder. Has anyone experienced this before and if so do they know what it is a symptom is? Also is there any... DeadDumbell‎, 06-21-2022 03:14 AM	Last Post By EliKoehn View Profile View Forum Posts 06-21-2022, 01:44 PM	2	251
Vertebrae wear and tear I have agrravated my back recently from doing the bench press. Its a tearing, stinging pain located around the T1 to T2 tertebrae area. Its mild enough, I can do other exercises no prob, will obviously stay away from benching until recovered. I have had this type of injury before, few years back. I... kilkenny1‎, 06-12-2022 09:54 AM	Last Post By kilkenny1 View Profile View Forum Posts 06-12-2022, 09:54 AM	0	264
Tennis elbow Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt... Xpiro‎, 05-06-2022 06:54 PM	Last Post By jaxqen View Profile View Forum Posts 06-09-2022, 10:48 PM	9	1,474
neck strain i've had a strain for a few years that's been lingering. i've been doing exercises like shrugs and even went to a few months. it helped but i still feel it. i was wondering if there are any exercises could do to help speed up the recovery. i have bands. i searched on youtube but it wasn't anything... ikonik7‎, 06-06-2022 06:55 AM	Last Post By Szyszak View Profile View Forum Posts 06-08-2022, 03:18 PM	1	445
Anyone have a small chest tear injury - video link I felt a pop and slight tearing feel with my 75% weight- unexpected. Now I have a slight band running across the chest. But pain is full and I could still finish working out (but took it very light). I plan to see a Dr soon. But anyone experience this - can’t tell if it’s just a small strain or... noBodyLifts‎, 06-05-2022 05:06 PM	Last Post By noBodyLifts View Profile View Forum Posts 06-05-2022, 05:06 PM	0	358
Chronic lower back DOMS My lower back pain feels like regular doms but its chronic. Lower back feels weak. I was deadlifting regularly over the last year or so to try and strengthen my lower back. Is there any obvious things I should look into? Historically my erectors and QL area feels weak. My deadlift for how long I've... dungeonfitter‎, 05-24-2022 03:21 AM	Last Post By xsquid99 View Profile View Forum Posts 05-30-2022, 06:35 PM	2	726

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