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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
58 Pages
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08-17-2023, 12:50 PM Go to last post
1,712 703,636

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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08-01-2023, 05:49 AM Go to last post
116 173,614

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,812 940,639

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 474,856

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 69,291

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 30,625

Weightlifter shoulder help

What exactly is weightlifter shoulder? Hi! I have been working out the past 3 years on a consistent basis and have had great results. A little over a year or so ago my shoulder started hurting. Most likely from bench pressing (as my form wasn’t always the best, it’s better now). I went to a...

nhraracer90‎, 09-24-2023 04:34 PM
09-25-2023, 01:50 PM Go to last post
1 313

Exercises for Meniscus tear recovery question

I'm a very active 60 year old who runs and bikes a lot and lifts enough weights to hopefully at least maintain what muscle I have. Earlier this summer I tore my left knee Medial meniscus in essence by over running. As meniscus tears go, I did not think it was that bad with not really any range...

geepondy‎, 09-24-2023 09:34 AM
09-24-2023, 09:34 AM Go to last post
0 121

Intense muscle soreness during workout but not after?

So for the last 4-5 weeks I’ve been experiencing very intense muscle soreness during my workout. If I’m lucky I make it 3-4 exercises in before it sets in, but some days like today it starts right off the rip. It makes the muscle im using hurt a LOT almost as if I tore it when I do my 2 working...

Dannyboy1997‎, 09-18-2023 08:23 PM
09-18-2023, 08:54 PM Go to last post
1 566

I have MRSA (serious & long)

Hey guys, im posting a little information about a staph infection I expect I got from my local gym. Its actually pretty serious (life threatening) so im informing the community to be careful out there. ---------------------------------------------------------------------- What Is a Staph...

Realmofo‎, 06-11-2007 06:53 AM
09-18-2023, 06:49 AM Go to last post
6 3,140

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