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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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05-02-2021, 06:02 PM Go to last post
1,695 573,773

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
1 2 3 4 5 ... 12
01-17-2021, 06:35 AM Go to last post
342 391,278

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
1 2 3 4 5 ... 61
01-17-2021, 06:33 AM Go to last post
1,824 826,594

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 125,763

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 51,972

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 14,983

Slap tear in Shoulder

Hi all, So after gyms reopening and relieving me of some tough mental health issues, I've gone and got myself a slap tear in my shoulder. I require surgery which is 4-6 months out of action and probably longer to regain the same muscle/strength back. My question is, within reason, can I...

usadmybad‎, Yesterday 11:30 AM
Yesterday, 11:30 AM Go to last post
0 169

recurrent shoulder/scap stability issues post op

Hey all, I have been out of the gym for quite awhile having decided to undergo two shoulder labrum repairs for chronic instability. I have since done the prescribed PT and am cleared to begin my own regimen at my own tolerance. I have no doubt lost a very large amount of muscle and strength which...

ry1000111‎, 05-03-2021 04:28 AM
05-03-2021, 04:28 AM Go to last post
0 313

Sharp middle back when hyperextending back

Lately, when I bend backward, like for a full bridge, or the cow pose of cat-cow, I get a sharp pain in the middle of my spine. Not really lower or upper back, but right in the middle. I've recently started doing core work (hollow holds, jack-knifes, Russian twists, sit-ups, etc.) and I'm wondering...

jschap‎, 04-09-2021 09:06 AM
04-30-2021, 11:26 AM Go to last post
3 1,014

Hernia Recovery and Post-Op Durability

Hey all, apparently I have a hernia. Not super uncommon, I know. What's frustrating is the fact that it's a hernia that I previously had repaired. (A hiatal hernia in my diaphragm, repaired via a laproscopic nissen fundoplication.) I can't speculate the reason it happened; no one has an internal...

SolusRex‎, 03-10-2021 12:38 PM
04-27-2021, 12:15 PM Go to last post
1 686

Mid-back pain when squatting

Hey guys, I started working out 4 months ago after a long break. When I squat close to my 5RM, which is unfortunately only 85kg, I keep getting pain in middle back (thoracic region). It feels spinal to me. Any thoughts of the possible injury here? Maybe herniated disc? And what is the best...

Fitsy‎, 04-27-2021 04:38 AM
04-27-2021, 04:38 AM Go to last post
0 179

Sub-scapular Impingement

I’ve had a sub-scapular impingement for 3 years. It’s mainly tight in the armpit/lat area and sometime radiates to the middle of my shoulder blade. Chest and shoulder exercises are iffy. I can do rows and it feels blah kind of in the moment but normally feels better after I’m done working out. ...

user3ISUCIVENBK‎, 04-26-2021 11:54 AM
04-26-2021, 05:07 PM Go to last post
1 201

Wrap for Wrist Injury

I can no longer hold a barbell with my wrist position in the position it needs to be in order to do bench presses. After X-rays I was told that I have a torn Scapholunate ligament in my left wrist. (I assume that an injury incurred when I hit a heavy bag over 20 years ago has caught up to me). Can...

NewYorker1‎, 07-11-2017 04:23 PM
04-24-2021, 12:25 PM Go to last post
10 1,741

broken hand bone

have a boxer's fracture, hook the boxing wooden dummy really hard. couldnt move my hand for the next few days, however after 2 weeks now felt much better able to type and to do daily light stuff. had a xray, showed bone irregularities on the base of the 5th metacarpal together with the hamate...

aspirex‎, 04-24-2021 08:58 AM
04-24-2021, 08:58 AM Go to last post
0 188

Lower Back Pain

I wanted to follow up on a thread I made here a few weeks ago under another account but it's gone. And I can't remember my old account. Anyway I hurt my lower back doing squats (I mistakenly thought it was weighted leg raises) and it didn't prevent me from squatting but it did prevent me from...

DeslredUsername‎, 01-31-2021 10:02 PM
04-22-2021, 05:59 PM Go to last post
22 3,710

Pain in shoulder blade/upper back

I'm getting kinda like a pinching/sharp pain in my shoulder blade/upper back whenever I retract my scapula. I'm currently at PT and doing a bunch of exercises with retraction and the exercises that cause the pain seem to be pull aparts and anything where I retract and rotate my upper body. The pain...

CoolLiftingGuy‎, 04-21-2021 11:33 AM
04-22-2021, 05:20 AM Go to last post
2 398

Thumbs down Dumbbell Press Internal Rotation/Proper Form?

I have a new fear and it's dumbbell presses. I've been practicing my form for at least 5+ months now and it's pretty solid. I push my chest out, arch my back and decompress my scapula with my shoulder blades pulled back. However I have a habit of my shoulders raising and not staying back when I...

xXGreenXx90‎, 04-17-2021 12:51 AM
04-17-2021, 04:00 AM Go to last post
2 521

Anterior Bankart Labrum Tear Surgery My Recovery Log

Hey everyone, so I am having surgery on my anterior torn labrum (3 oclock bankart tear) this coming Tuesday and will be keeping a log for anyone interested. My doctor, who is a younger athletic type guy, has already set goals and realistic expectations for me based on my age (22), tear size...

ryansmeltzer‎, 05-07-2014 08:31 AM
38 Pages
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04-16-2021, 04:59 PM Go to last post
1,138 139,047

Unhappy The Pec Tear that Won't Heal... HELP!!

14 months ago I was decline bench pressing 285 pounds (a lot for me considering I weigh only 170), and on my third repetition I felt a sharp pain in my left armpit which prevented me from pushing the bar up anymore. It was pretty painful for a couple of days, but it eventually subsided. After...

injurypr0ne‎, 01-31-2009 09:57 PM
2 Pages
1 2
04-14-2021, 07:30 AM Go to last post
31 25,516

Exclamation I can not extend my arms more than 90 Degrees without severe pain

I know I've looked this up on google and saw a couple of threads on this topic. But none of them seem to be the exact problem I am having. People say it could be DOMS. People say it can be a tendon problem. So I just started Working out after a 4 month break. I guess I might have went a little...

Tibiamuffin‎, 09-18-2013 06:25 PM
04-14-2021, 07:16 AM Go to last post
10 14,913

Ulnar transpostion

Anyone had this surgery? How was your recovery. Please share

amit4life5‎, 03-02-2021 09:01 AM
04-13-2021, 03:40 AM Go to last post
1 927

Left lower back/right hip flexor

I realize this is a bodybuilding forum and not a running forum but this is where I feel the most credible information is and I respect the folks here more than anywhere thanks for the time. Basically, I have been running and cycling on and off my whole life but really got heavy into a...

vansnxtweek489‎, 04-08-2021 08:19 AM
04-08-2021, 10:41 AM Go to last post
1 435

Pec tear that won't heal. Has anyone else had this injury before?

I had a left pec strain back in 2019 from overuse of the bench press and peg board. I've had an MRI on my pec which showed nothing and an MRI on the shoulder which also showed nothing. I've also gone in for an ultra sound, again, nothing. I have no pain throughout the day and full range of...

andrewjo5‎, 04-07-2021 11:25 AM
04-07-2021, 11:25 AM Go to last post
0 318

Fractured talus - replacement exercises needed

I've got four fractures in my talus, and two grade 2 tears in the ankle ligaments. I've been warned it's a potential 6-18 month recovery, if it recovers at all (they may need to replace my ankle joint, or fuse it). I've been moping around for the last 10 months, doing the odd bit in the gym, but...

CBRIT89‎, 04-07-2021 09:19 AM
04-07-2021, 09:19 AM Go to last post
0 317

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