Forum: Injury Recovery And Prevention

14 months ago I was decline bench pressing 285 pounds (a lot for me considering I weigh only 170), and on my third repetition I felt a sharp pain in my left armpit which prevented me from pushing the bar up anymore. It was pretty painful for a couple of days, but it eventually subsided. After...

Lately, when I bend backward, like for a full bridge, or the cow pose of cat-cow, I get a sharp pain in the middle of my spine. Not really lower or upper back, but right in the middle. I've recently started doing core work (hollow holds, jack-knifes, Russian twists, sit-ups, etc.) and I'm wondering...

I know I've looked this up on google and saw a couple of threads on this topic. But none of them seem to be the exact problem I am having. People say it could be DOMS. People say it can be a tendon problem. So I just started Working out after a 4 month break. I guess I might have went a little...

Anyone had this surgery? How was your recovery. Please share

I wanted to follow up on a thread I made here a few weeks ago under another account but it's gone. And I can't remember my old account. Anyway I hurt my lower back doing squats (I mistakenly thought it was weighted leg raises) and it didn't prevent me from squatting but it did prevent me from...

I've had hip pain for several weeks. I was tattooed on the thigh on March 17th and had to hold my leg a little high and tense it for 5 hours. After the tattoo, my groin lymph node was quite swollen and I had relatively severe groin discomfort and hip pain. The family doctor ruled out a hernia and...

I can no longer hold a barbell with my wrist position in the position it needs to be in order to do bench presses. After X-rays I was told that I have a torn Scapholunate ligament in my left wrist. (I assume that an injury incurred when I hit a heavy bag over 20 years ago has caught up to me). Can...

Hello, I've had this aching left shoulder pain radiating from my shoulder blades to my forearms for a month now. It started as an achy pain (no sharp pain or pain during the exercise) and I couldn't pinpoint where it actually originates but it's inside my shoulder. I've also noticed my bicep is...

It's really difficult to find a consensus on whether one should rest their rotator cuff when it's inflamed and especially for how long. I guess it's sensible to rest for at least 5 days until the inflammation has gone down, but for how long should one really keep rotator cuff activity to a minimum?...

For years I had poor bench form (Wasn't retracting my shoulder blades) Additionally, I didn't really focus on smaller mid back muscles and wasn't doing many exercises aside from lats and upper trap stuff, so little to no mid lower trap, rhomboid, posterior delts) and so with a bad cocktail of...

This post is a summary of everything I did to fix my internal snapping hip syndrome. I'm just leaving it here in case anyone searches for the same issue. I had a lot of trouble finding successful case stories when I was looking for options to fix this. Fixing My Internal Snapping Hip Syndrome...

I recently found out about his youtube channel and it is mostly about joint health, joint mobility and athleticism He has some exercises where he increases the strength (progressively) at the end range of the motion https://www.youtube.com/watch?v=zYJenidorKQ zYJenidorKQ o0FwSWd2_IY ...

It feels somewhere between my lower trap and teres major/lat, left side. I can’t get in to see a physical therapist until next week, so I’m wondering if there’s anything I can do for myself in the meantime. I get a sharp pain after doing most exercises, obviously particularly any pulling (somehow...