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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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07-01-2021, 01:31 AM Go to last post
1,699 585,294

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
1 2 3 4 5 ... 12
01-17-2021, 06:35 AM Go to last post
342 400,079

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
1 2 3 4 5 ... 61
01-17-2021, 06:33 AM Go to last post
1,822 837,790

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 131,423

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 53,916

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 16,931

Sports Hernia Log, Advice needed!!!

Hi all, For the last 6 months I have been struggling with groin pain. I saw several doctors who confirmed I had no hernia, before seeing 2 physiotherapists, neither of whome managed to cure the pain I was suffering. I stopped working out and playing football months ago, and I am still in the...

timbo13‎, 02-21-2012 06:14 PM
07-23-2021, 03:24 AM Go to last post
19 18,958

Leg nodule raises from skin with muscle compression.

I've had a nickle sized soft lump near my right shin about 7 inches above my ankle in-between my shin and my calf muscle near the right side. It is painless, not discolored and soft. It only appears when the muscle is compressed, it raises just enough to see it then it disappears when I relax. I...

Tfrancis7177‎, 10-06-2015 11:50 AM
07-20-2021, 03:27 PM Go to last post
1 3,012

Groin injury/strain

Ok so around November 2019 pulled my Hamstring at the GYM (Running right leg) was bad heard pooping sounds & limping for a while took about a month off then started to go back slowly to the GYM (Jan 20) swimming & light workouts etc, March 2020 lockdown happened (had about 4 months off) went...

cascada22‎, 07-20-2021 12:52 PM
07-20-2021, 12:52 PM Go to last post
0 152

Sharp bicep pain with pulling

Feels like a sharp, stabbing into the anteriomedial area of the bicep but deeper than the surface. I only do upper body 2x week and just use bands and hammer grip supine rows. I have a diagnosed shoulder impingement from a year or so ago, which I saw a doc and PT for. Apparently I have a small...

fuckinright‎, 07-15-2021 09:15 AM
07-15-2021, 09:15 AM Go to last post
0 641

Tennis elbow, tendinitis... something else?

To preface, I can’t see a doctor or physical therapist at the moment due to insurance issues. I’d been having very mild intermittent pain in my right elbow for about a week, not debilitating in the slightest, and earlier this week I went to rep out some BB curls and was stricken by pretty...

Xpiro‎, 07-03-2021 06:11 PM
07-15-2021, 03:37 AM Go to last post
19 1,364

Bicep pain during skull crushers and pushdowns (Why bicep, why?)

I have a strange problem. My right bicep gets all activated and painful when I'm trying to do skull crushers and pushdowns for my triceps. I thought surely my form was seriously messed up so I asked several people including a legit trainer to examine my form. All have told me that my form is the...

Mike_Kolsh‎, 04-01-2014 08:49 PM
07-12-2021, 06:59 PM Go to last post
1 1,645

Question Broken Scaphoid

I had surgery and a screw put through my broken Scaphoid (or carpal navicular --a bone right below the thumb connecting at your wrist) a few months ago. Since then I've only been doing some swimming. I would like some suggestions for weight lifting exercises that would not put too much pressure...

go2guy87‎, 06-21-2007 05:05 PM
2 Pages
1 2
07-09-2021, 11:18 AM Go to last post
35 43,281

Torn Bicep Tendon

So a couple of weeks ago at the end of my back workout I was doing some spider curls with an EZ curl bar. On the last set I heard/felt a pop in my right arm. No bruising or pain, but the right bicep was much larger than the left bicep. Not the classic "popeye" bicep which is a deformity, but just...

slickwillie‎, 07-07-2021 04:13 PM
07-07-2021, 04:13 PM Go to last post
0 643

Coracobrachialis Pain from Benchpress - 2+ Weeks

Hello, I need some assistance guys. I've been working out 4-6 times a week with a heavy focus on benchpressing. About 2 weeks ago, I started feeling a pain in my left arm's Coracobrachialis. It's gotten to the point where it's so bad that I haven't trained chest in 2+ weeks. I've massaged it,...

rdboss101‎, 07-05-2021 07:02 AM
07-05-2021, 07:02 AM Go to last post
0 496

Any tips on strengthening your tendons/joints?

As person that has had multiple tendonitis.. apart from strengthening your weak muscles that compensate for the movement and recovery, what else can you do to improve tendon strength?

isaacr65‎, 07-04-2021 06:03 PM
07-05-2021, 02:51 AM Go to last post
1 462

Is my scapula winging?

I've been doing workouts during quarantine and noticed whenever I do rows, I dont get the same feeling of activation in one side. So I started to look at my back more often and started moving around and noticed my scapula isn't as defined as the other side. At first I thought it might be an...

willingtogrind‎, 07-05-2021 12:04 AM
07-05-2021, 02:46 AM Go to last post
2 470

AC joint sprain...

I'll preface this with saying the search tool on this forum has sent me to an error page for 2 weeks now. So I know this has probably been asked a thousand times already. I messed up my AC joint back in December of 2020. I was performing a front squat and had my arms stretched out straight in...

Acromiller‎, 06-19-2021 11:45 PM
07-04-2021, 07:00 PM Go to last post
1 760

Shoulder Pain that travels into Pec

Evening all I frequent the supp section but often read other parts of the forum as well. I've been struggling the past month or so with a nagging shoulder injury and it's symptoms I haven't faced before. Before I go on... I totally get that I'm not going to get medical advice here and if it...

Deadliftin‎, 03-22-2017 05:33 PM
07-01-2021, 09:44 AM Go to last post
12 1,665

Bumps on shoulder - pics added

I have been lifting dumbells at home for the last few months and I have noticed bumps on both shoulders and dips on my shoulders too. I'm thinking is it from lifting or due to posture? Is it AC discolation? But there's no discomfort and I have full range of motion. Anyway I can remove...

callum1111‎, 06-15-2021 03:15 PM
06-27-2021, 11:10 AM Go to last post
1 1,017

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