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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
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Today, 09:42 AM Go to last post
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Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 11:05 AM
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01-14-2019, 06:57 PM Go to last post
134 126,221

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
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01-08-2019, 02:52 AM Go to last post
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Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 03:43 PM
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01-01-2019, 11:44 AM Go to last post
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Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 11:30 PM
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09-20-2018, 01:46 PM Go to last post
139 338,412

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
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03-19-2018, 05:23 PM Go to last post
109 90,951

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
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03-08-2018, 05:07 AM Go to last post
337 326,976

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 06:31 AM
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10-10-2017, 11:08 PM Go to last post
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Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 38,705

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 2,547

Rhomboid Pain/Knotted Up

I was doing incline dumbbell bench a while back and when I went to swing the dumbbell up I felt my right rhomboid knot up on me and it has been giving me trouble ever since. I haven't been lifting and tried to rest it as much as I can but it is still nagging. I have been stretching it/rolling...

ncsuLuke‎, Today 01:25 PM
Today, 01:44 PM Go to last post
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Bicep pain only felt during pull ups?

Hey everyone, wondering if anyone can help me with this problem. Currently I haven't been lifting any weights in 7 months due to another lower body injury. So I started doing pull ups about a month ago for the first time and on 11/30/18 I felt pain in my left bicep kind of directly in the middle...

jagsfan05‎, 12-18-2018 04:25 PM
Today, 12:54 PM Go to last post
6 695

Ulnar nerve damage/entrapment

Hi, I've have had problems with my ulnar nerve in the elbow of my left arm, and should not bend the elbow to much or put any weight on it. I still want to do some kind of training, but it is very restricted what I can do. Can't do like pulldown, bench, front squats etc. What I was thinking...

Morti‎, 08-31-2016 05:27 AM
Yesterday, 11:48 PM Go to last post
4 3,000

Anterior Bankart Labrum Tear Surgery – My Recovery Log

Hey everyone, so I am having surgery on my anterior torn labrum (3 o’clock bankart tear) this coming Tuesday and will be keeping a log for anyone interested. My doctor, who is a younger athletic type guy, has already set goals and realistic expectations for me based on my age (22), tear size...

ryansmeltzer‎, 05-07-2014 09:31 AM
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Yesterday, 03:29 PM Go to last post
1,133 120,634

Bizarre deadlift injury

Not looking for any help, just wanted to discuss a very strange injury that took place a couple of days ago and if anyone has ever had anything similar. I haven't been to the gym in a couple of years, so just got back into it the last 2 months. I was doing deadlifts, nothing too heavy, 5 sets of...

Seqhael‎, 01-17-2019 06:40 PM
01-20-2019, 07:52 PM Go to last post
2 219

Muscle Atrophy Due to Nerve....

Anyone here lifting with some kind of pinched nerve condition/injury that prevents your muscles from growing properly on one side of your body(TOS, herniated discs, etc)? Im not sure whats up with me yet. I've been seeing doctors and so far have only gotten X-rays to check for herniated...$e‎, 08-04-2013 10:26 PM
01-20-2019, 07:17 AM Go to last post
17 3,297

New left sided weakness when pushing???

Hey guys, so a few weeks ago i had some left middle upper back pain?? I cant explain it, but it felt like it was tired/weak. It has finally gone away this week, but upon starting my training i noticed my left side is really weak compared beforw the injury. All my push type workouts, i cant push...

wantstobeinshap‎, 01-18-2019 02:13 PM
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Spinal erectors

Hi guys, I've been having some back spasms in my erectors lately and have been thinking I may need to strengthen them more. Looking for some ideas on which exercises to include to hit lower and upper erectors. Thoughts?

heavyliftset‎, 01-17-2019 02:42 PM
01-18-2019, 08:54 AM Go to last post
5 231

Shoulder pain - What is it likely to be?

Started feeling some pain in my right shoulder recently. It is at that stage where I can still lift heavy, but there is a niggle there, and I get mild pain in certain situations when I am not lifting. Looked around on the internet at different tests to see what it might be, but still not...

Aguisa92‎, 01-15-2019 12:02 PM
01-18-2019, 07:15 AM Go to last post
4 273

Broken arm from arm-wrestling

Summary: - Spiral fracture of the humerus via arm-wrestling. - Did not require surgery. - Lost 25lbs and all of my gains plus some, while recovering. - Took 8.5 weeks to heal. - Still currently working on getting strength back 4 months later. Details: On February 23rd I was dicking...

SideFX‎, 07-03-2007 10:09 PM
01-17-2019, 09:48 PM Go to last post
18 24,165

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 08:06 PM
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01-17-2019, 07:51 PM Go to last post
958 266,428

Cool LOL green poop Seriously

Green stool... that a bad sign??? hmm.... serious answers plz :)

GettunBuff‎, 08-14-2008 03:43 PM
01-17-2019, 01:54 PM Go to last post
20 33,800

stab pain to back of calve

Hello so I had an ankle open reduction fixation a years ago and every now and then a day or 2 after working out my legs i wake up during my sleep with a stabbing pain to the bank of my left calve. I don't know if its due to the operation I had but its on the same leg that I had an operation on. Its...

ozm8ey‎, 01-13-2019 05:26 PM
01-17-2019, 10:00 AM Go to last post
1 231

Question How do you deal with it?

Hey guys! I´m doing some research and would really appreciated if you guys be open-minded to answer some questions to help me, please? 1 As an athlete, when injured, what frustrates you? 2 As an athlete, when injured, what stresses you out? 3 As an athlete, when injured, what keeps you...

RuxandraP‎, 01-14-2019 09:09 AM
01-17-2019, 09:59 AM Go to last post
1 189

Post Slight but annoying pain at the top of my Right Hamstring

I have been having this weird pain at the top of my hamstring. It is hard to pinpoint, i think it is deeper in my hammy. It has been going on for few months but has not really gotten worse. It doesnt affect my performance and while i start to workout it goes away and usually stays away for a few...

gggman81‎, 01-16-2019 07:50 AM
01-17-2019, 09:12 AM Go to last post
3 230

Can you help me identify where this pain is coming from?

I was doing an ass to grass, squat stretch (sitting in this position)...whicle bringing my arms up to stretch the spine...when I felt a sharp pain in my groin area. I initially thought it was a groin pull/strain but I dont have any pain on the inside of the thighs but rather, the pain seems to be...

kwitel‎, 01-15-2019 04:57 PM
01-16-2019, 11:40 AM Go to last post
2 171

Dry needling today

I got dry needling done today. My T 5 and rib have been out of alignment for a few months. I've seen 3 chiropractors and a few therapists. They all say that there is too much swelling and a knot and that is why the vertebra won't release/adjust. I'm hoping this works. Next step would be looking...

Jeff Rocker‎, 01-14-2019 08:47 PM
01-16-2019, 09:57 AM Go to last post
3 215

Exclamation Pain in Left Thoracic Back which Radiates to Left Rib - HELP!

About 3 months ago I developed a pain in my left thoracic back. This pain starts at the left thoracic and radiates to the left side of my ribs. The pain came out of nowhere I don't recall injuring or doing anything that may have started the pain. So far I have gotten am xray and blood test and...

swole0ne‎, 01-14-2019 12:40 PM
01-16-2019, 09:55 AM Go to last post
1 206

bone shoulder contusion and training

Hey, I know you guys will not want to really answer this, but I hurt my should and have a slight bone shoulder contusion from playing hockey. It's on the top of the shoulder. I was told it could take awhile to heel completely

rlefebvr‎, 01-11-2019 03:31 PM
01-16-2019, 09:54 AM Go to last post
1 423

Exclamation Rib injury keeps coming back.

I injured the right side of my ribs somehow not sure from what exercise, but the leg press particularly feels like it's putting more strain on this rib injury i have gotten, even using proper form.. the pain becomes worse after ive finished my workout and my mobility is limited, it connects from...

milfhunter11‎, 01-14-2019 11:56 PM
01-16-2019, 09:49 AM Go to last post
1 195

chronic neck pain from working out!

Hey everyone. I've been working out for a few years now - about maybe 4-5 years and around last April or so the back of my neck started hurting when doing almost anything - bicep curls, pull ups, shoudler press, benching. The pain isn't a sharp shooting pain like the other neck pain posts talk...

mdinfamy‎, 09-27-2009 12:03 PM
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01-15-2019, 11:10 PM Go to last post
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Can nerve pain caused by inguinal hernia obstruct weight lifting after a year?

Hi Everyone... About 9 months ago, I had an inguinal hernia in the right-hand side caused by weight lifting. After a month I did my surgery which was done laparoscopically. I consulted my surgeon and we agreed that I can return to light exercising after a week of the surgery. For the first two...

mikekalmaan‎, 01-15-2019 06:16 PM
01-15-2019, 06:16 PM Go to last post
0 169

Legs burning for 3+ weeks

Quick little background. 37 year old male, 5’10 180 lb. Did a Bod Pod last month to gauge my body fat % before starting back on this journey called fitness. Came back at 29% body fat. Haven’t lifted since college. I ran a few 5ks last summer, with almost no practice, and ran around 29 minutes....

henrydavis8‎, 01-14-2019 01:11 PM
01-15-2019, 02:16 PM Go to last post
3 184

Beginner DOMS or possible tendon damage?

Hi all, First off, a big thank you to anybody who takes the time to read and reply. I appreciate it. I've looked at the FAQ's but feel it doesn't cover my issue / experience as the inflammatory I'm getting is not from curls and I would appreciate some advice. I can't find an exact duplicate for...

TheWho93‎, 01-15-2019 11:36 AM
01-15-2019, 01:16 PM Go to last post
1 178

Shoulder pain/squats

I recently tried improving my form on squats from watching youtube videos. Been trying to keep my wrists straight with a narrower grip. I've also been using the cue elbows up instead of the elbows down and in like I learned from Rippletoes book. Got pain in my left shoulder with a warmup...

sqal‎, 01-13-2019 02:40 AM
01-15-2019, 10:24 AM Go to last post
7 526

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