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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
58 Pages
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08-17-2023, 12:50 PM Go to last post
1,712 734,077

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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08-01-2023, 05:49 AM Go to last post
116 194,942

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,812 974,095

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 500,952

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 75,638

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,556

Lat injury help

Hi guys, I Have had a lat injury which i suspect was a tear back in September doing seated rows when i increased the weight from my usual 75kgs to the full stack as in 150kg, and repped out 15 reps without a sweat, the rest of working sets before it was also super intense with the lat pulldowns...

TroydonAnabolic‎, Today 01:33 PM
1 76

Pulled/torn Latissimus dorsi

6 days ago i had this pain in my back (felt like someone king hit me in the ribs) i thought it happened when i was surfing, fell off and my board hit me (wasnt the case). I continued gong about my routines, surfing in the morning, lifting at 2pmish. a majority of it was fine except it hurt a fair...

slinkyfox‎, 01-27-2009 02:48 PM
04-13-2024, 03:33 PM Go to last post
3 15,794

Rotator Cuff / Bicep Tenodesis Surgery; Recovery Log

hello all... i had surgery to repair 2 large rotator cuff tears and a ruptured bicep tendon at the shoulder on April 22, 5 days ago. i will document my recovery to provide info to those facing this. There is a lot available on youtube and in internet forums like bb.com, but not so much specific to...

tkdnj‎, 04-27-2015 09:13 AM
6 Pages
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03-29-2024, 06:51 AM Go to last post
165 101,461

Muscle twitches won’t let me fall sleep. Overtrained CNS or Epilepsy?

Greetings Everyone I decided to run a topic here, as it is probably the last thing I can do in my situation. I’m working out regularly for a 2,5 year now. About a year ago I noticed a muscle twitches that occured after workout. It first started only in my legs (calves mostly), but then,...

SharpManDressed‎, 04-16-2018 10:51 AM
03-19-2024, 11:25 AM Go to last post
1 2,146

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