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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
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Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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10-25-2021, 10:40 AM Go to last post
1,708 640,625

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 437,327

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 151,052

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 60,460

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,839

Chronic lower back DOMS

My lower back pain feels like regular doms but its chronic. Lower back feels weak. I was deadlifting regularly over the last year or so to try and strengthen my lower back. Is there any obvious things I should look into? Historically my erectors and QL area feels weak. My deadlift for how long I've...

dungeonfitter‎, 05-24-2022 03:21 AM
05-24-2022, 04:09 AM Go to last post
1 227

Shock Wave Therapy

My knees hurt. A local chiropractor has an ad on Facebook for Soft Wave Therapy (also called Shock Wave Therapy), which consists of using sound blasts to cause micro trauma to an injured body part, which is supposed to start a healing response. Anyone have knowledge/experience with this?

westsnoop‎, 05-23-2022 01:59 PM
05-23-2022, 11:38 PM Go to last post
1 150

Tennis elbow

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt...

Xpiro‎, 05-06-2022 06:54 PM
05-20-2022, 04:51 PM Go to last post
8 1,042

I'm not sure where to begin

So I'm an out of shape and 45 years old. I have weight trained before but have never been consistent. I have a mild case of golfers elbow in my right elbow and have had some knee issues in the past. The only physical activity I do is skateboarding but I recently had to take a break from that...

Wendal‎, 05-19-2022 03:32 PM
05-19-2022, 03:32 PM Go to last post
0 235

Creatine and Motrin (ibuprofen)

Is it ok to keep taking creatine if I’m taking Motrin to help with inflammation from an injury ?

BeginnerGainz‎, 05-05-2022 12:45 PM
05-06-2022, 10:01 AM Go to last post
2 465

Finally pain free

Hi all, The past 4 years I've been riddled with costocondritis and shoulder impingement but have recently been pain free I haven't worked out since 2019 and I'm worried about injuring myself again because it did get me depressed Are their any real exercises I should avoid? When I start...

Marvcus‎, 05-02-2022 08:18 AM
05-04-2022, 07:59 AM Go to last post
3 525

Overtraining syndrome

Hey, so I know the best solution for overtraining syndrome is rest. But let's say there was a certain situation causing someone to only be able to rest 2 days a week. Not being worried about body image, but a real condition. Would slow, cautious strength training be safe or possible? Especially...

SRB6‎, 04-30-2022 11:26 AM
05-01-2022, 03:22 PM Go to last post
5 578

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