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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 08:06 PM
33 Pages
1 2 3 4 5 ... 33
01-14-2020, 09:01 AM Go to last post
966 280,019

Question Bicep Recovery After Wrist Fracture

Greetings Everyone, I'm typing this on week 4 (out of 6) of coming back from a broken left wrist. The cast comes off in 2 weeks. Throughout recovery, I continued doing legs/abs, and did intense unilateral training on the uninjured side. It's gone well. I've even learned some amazing things about...

MatthewSchenker‎, 01-07-2020 09:04 AM
01-13-2020, 08:15 PM Go to last post
2 298

Question Herniated disc in thoracic spine (T5). Pinched nerve regularly. What to do?

Hey guys, I've made X-Ray some time which confirmed herniated disc in mid back region around T4-T5. Most of the time situation is following: I go to the gym regularly and at some point have stiffness in my mid back and traps. I ask my wife all the time to massage it especially traps, during...

Mak1n‎, 12-29-2019 03:44 PM
01-13-2020, 03:45 PM Go to last post
3 479

Something slipped under my left rib while squatting

Been doing pretty well with my programming lately but yesterday was squatting and at the bottom of my lift as I was coming up I could feel something slip out from under my left rib which felt like a sprain. I immediately stopped the rep and feel fine today in terms of doing the squat position...

BaSsSiKk‎, 01-13-2020 02:42 PM
01-13-2020, 03:32 PM Go to last post
2 184

Tennis elbow?

I've noticed, on a few occasions pain in my elbow on heavy presses(overhead or horizontal). And on tricep pushdowns Pain is on the outer side of the elbow. It's more of a discomfort than pain actually. But, seeing as how it's probably gonna get worse if ignored, I wanna try to take action...

WakingOp‎, 01-08-2020 06:12 PM
01-10-2020, 11:43 PM Go to last post
11 884

TFCC Tear - What wrist brace?

I was diagnosed with a TFCC tear by a hand specialist after an MRI. He said it was just a partial tear and he thought it would heal if I just reduced use and I could wear a brace/splint but wasn't required. I asked him what type of brace and he didn't really have an answer, just said an ordinary...

ncsuLuke‎, 12-17-2019 09:31 AM
01-10-2020, 03:11 PM Go to last post
3 341

Return to training with bone spurs in shoulder

Hey everybody, I have been an avid lifter from the age of eighteen until I started to slow down and eventually stop at the age of 34.At my best I would be 205 at 6'2 with very low bodyfat. I deal with mild scoliosis which doesn't affect my training but I found out a year and a half ago that I have...

skust75‎, 08-18-2013 08:23 PM
01-10-2020, 02:20 PM Go to last post
3 1,163

Left knee burning pain

I’ve noticed after a 4 mile run @ 13 min a mile I get a burning pain in the knee. Is there any thing I can do like stretching or exercises to make knee pain go away.

Sunny978‎, 01-09-2020 10:52 AM
01-10-2020, 11:47 AM Go to last post
2 167

Doms And Insomnia

good afternoon people, i was looking for some advice... i already suffer from insomnia but i sleep well only if i'm i have not been at the gym, when i do weight lift then i will have bad nights sleep for around 3/4 days with my insomnia getting worse. i have noticed a pattern with it and muscle...

SiloHD‎, 01-08-2020 06:29 AM
01-10-2020, 11:47 AM Go to last post
17 554

Lower back involuntary relaxed while lifting

Sometimes, though rarely, while doing a lift that heavily involves the posterior chain, something goes slack in my lower back and I lose stabilization for a split second there. Its like a spasm except its involuntary relaxation instead of contraction. It almost instantly contracts again allowing me...

seab1023‎, 01-09-2020 10:20 AM
01-09-2020, 11:59 AM Go to last post
3 217

Torn Rhomboid healing

I tore my Rhomboid about 9 months ago. I worked through it hoping it would go away. I finally had to stop everything physical, get cortisone shots and just wait. After a few weeks I started with some shoulder blade squeezing and holding movements. It's now 9 weeks since the cortisone and...

Jeff Rocker‎, 03-18-2019 02:05 PM
01-08-2020, 06:20 AM Go to last post
4 967

Left wrist pain on bench and barbell rows

Ever since I've started strong lift 5x5 a few months ago my left wrist hurts on bench and barbell rows. The pain is only the left wrist, my right has no pain. It starts to hurt only when l go over 35kg for bench and 50kg for barbell rows. I have no pain in my wrist when going about my day to day...

LuckyAsMarcus‎, 12-05-2019 02:57 AM
01-07-2020, 10:38 AM Go to last post
2 734

Right shoulder burning pain

Hello guys im 17yo i have been lifting for like 3 years but took it seriously last year,my problem is that when im doing side raises my right shoulder doesn’t feel good and i feel an burning feeling inside my shoulder like something is tearing i had this problem the past 3 months,My form is okay...

fatjon69‎, 12-08-2019 02:08 PM
01-07-2020, 10:36 AM Go to last post
1 382

Angry Shoulder Injury On Bench Press Help

A few months back I was benching and I felt like I went to far down on my right shoulder causing it to hurt pretty bad for a few days but then it seemed to be okay. Went to a chiropractor and he said he thought it was a pec minor injury and not to go heavy for a week or so but I could continue...

nschainblatt‎, 12-20-2019 10:43 PM
01-06-2020, 01:40 PM Go to last post
3 725

What is wrong with my knee?

Hello there, turning to because I have no other place to look anymore. Prefacing this by saying that I have had an x-ray, ultrasound, and MRI-scan of my knee, and none of them showed anything. Beyond that I have seen a physical therapist for several months, who instructed me...

bobsen11‎, 01-02-2020 12:39 PM
01-06-2020, 12:59 PM Go to last post
2 260

Question Tailbone pain when squatting!!

Female here with tailbone pain when I squat or when I do floor abs workouts. I have not fallen or injured it that way. Any suggestions or similar experiences? It’s been a series of events that led to this pain. Started with low back pain, that led to hip pain. I hurt myself either squating or...

helpthegains‎, 01-03-2020 09:04 PM
01-06-2020, 09:42 AM Go to last post
3 396

Advice on who to consult about exercise-induced neck pain? Details below:

Full text: The sides and back of my neck have really been hurting me for the last few months--I think perhaps it's because I have been doing bicep curls but not building up whatever opposite/antagonist muscles I need to--would I best off going to a doctor, chiropractor, or gym trainer for help...

MusselsBruscles‎, 12-23-2019 07:03 PM
01-05-2020, 11:20 AM Go to last post
1 233

Long bicep tendon tear

Hi I have a suspected long bicep tendon tear after I was lifting a heavy object at home with my arm extended out straight - I heard a pop and the bicep has dropped a little towards the elbow which looks a bit odd I have an MRI to confirm next week and then will confirm next steps with the...

braveheart20‎, 01-03-2020 01:19 PM
01-05-2020, 11:18 AM Go to last post
1 230

Unhappy Pec Injury

Hey guys, first time poster and unfortunately it is about an injury I suffered about 4 months ago that is still bothering me. It was my first set of Incline DB Press 80x7x5 and as I was coming down with the DBs on my third rep I felt a sudden tight sensation across my right pec. Out of...

Piccolino8‎, 01-01-2020 03:54 PM
01-05-2020, 05:10 AM Go to last post
1 355

Angry Shoulder Injury in remote area

Dear All, first of all is great to be here, this is imy first post, hopefully of many. so, i'm almost 35 years old, and i live in a remote area in a national park in Tanzania-Africa, where i work in conservation-antipoaching. I have been training on/off for the past 15 years ad overall in...

temboselous‎, 12-31-2019 10:31 PM
01-05-2020, 04:14 AM Go to last post
4 385

Pec inflammation won't go away! 4 months! HELP.

Hello! I've been struggling with a pec injury for the past 4 months and it doesn't seem to heal. (Pre-injury: For a while I had been having some crazy post-workout soreness in my pecs that could last for up to two weeks. Obviously I went lighter and rested more, but it took a while to regain...

CosmoCanyon‎, 12-15-2016 04:32 PM
01-04-2020, 07:39 AM Go to last post
11 2,597

Hurt Back Incline Bench Pressing - Feeling Stupid & In Pain

No real point to this post other than to share the fact the I hurt my back incline bench pressing. I guess my form broke down as I strained for a final rep, and ended up twisting my back. I'm not sure what actual damage I've done (time will tell), but it hurts like hell. In addition to being in...

BringTheGainz‎, 07-07-2016 05:10 PM
01-03-2020, 03:55 PM Go to last post
11 4,589

Smile lower back pain prevention

sometimes, not all the times after my sqaut and deadlift day, I get a sensation in my lower back, and it’s not painful, it’s sorta like I know it’s there?if that makes sense, it doesn’t limit my mobility at all but I can still feel something in my lower back, I’ve looked everywhere online and...

JoshShuts80‎, 01-03-2020 04:53 AM
01-03-2020, 10:55 AM Go to last post
3 270

How to Maintain Slim Fitness During Toe-Injury for a Cardio-oriented Individual

Hello all: Been lurking this forum for many months, and have gained so much knowledge! I wanted to share with you all my background, and my current predicament, to seek y'alls valuable advice on how I can combat my injury obstacle, while maintaining my shape: Background: Throughout my...

Alic88‎, 01-02-2020 04:58 AM
01-02-2020, 09:31 AM Go to last post
1 258

Weightlifter’s shoulder/distal clavicle osteolysis

I’ve been experiencing pain after push day in my left clavicle/ac joint area. The pain will reside for a day and then go away until the next push day comes. I noticed that my left ac joint is more tender compared to my right. It hurts to do bench press/incline press/overhead press and curls. A...

smallifter68‎, 12-28-2019 12:34 PM
3 502

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