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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 10:07 PM
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1,139 197,181

Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
26 Pages
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11-07-2018, 06:58 AM Go to last post
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
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10-17-2018, 10:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,998

Post Leg Press

Today I just hit a PR on the Leg Press of 560! But I’m confused... I’m 155lbs at 12%BF. Not complaining but why is my leg press so strong while my upper body movements such as my flat bench is only 135x8? I always do full range of motion on all my exercises. Is this just genetics?

Geoffrey02‎, 12-13-2018 01:39 PM
21 634

Bench press fix and lower max?

After reading the stickie and fixing my form I feel a lot better about preventing both shoulder injury and muscle growth. My max dropped about 15 pounds with the better form. 260 to about 245. Will the weight drop on bench effect muscle loss on cut because of the drop in intensity?

BoBSMVW‎, Today 05:31 PM
Today, 05:34 PM Go to last post
1 84

Sissy squats question...

Is there a way to make these kinds of sissy squats more difficult?? FX4gWc7PuRA It's hard because I feel like I could just hold a plate but I do need to hold onto something while I do them similarly to the guy in the video with his right hand. I feel these the most in my quads and I'm working...

fitfanatic123‎, 12-12-2018 08:37 AM
4 400

Doing the same excercise everyday, weakness ?

Hey guys, I am not doing this ****, I just wonder...lets say you do a tricep workout till burn on thursday, like 3 excercises a lot of sets, you get sore the next day, and in the evening (24) hours, you decide to do one set of dumbell extensions. Would you be able to to same reps, or would you be...

jprossv‎, 12-12-2018 02:25 AM
10 550

Pulling motions cause neck issues?

Hopefully some one knowledgeable about physical therapy can help. One time, while working out at 5 am ( no warm up ) I was doing sit down rows. While doing them, I heard a slight "pop" in my neck. Right where the spine ends and neck begins. It subsided, but now once in a blue moon, if im do a...

cscs1600‎, Today 03:24 AM
2 154

Question Is it ok to workout at home sometimes? (when trying to gain)

Hi, I'm 15 years old and recently started going to the gym. Ive been going for about 3 months now. I do like the results I have been seeing. however, sometimes it is hard to get to the gym because of the snow. I bought my first car about 4 months ago but it does not handle well in the snow. Because...

BrockDean‎, Yesterday 01:18 PM
6 238

Best way to train lats and upper back without full gym

Since I only have access to a barbell and dumbells, I can't use a pullup bar or any machinery. What excersises can I do to gain width and thickness to my back that uses a barbell or dumbell? I'm currently doing rows but I need some more.

Stevo756‎, Yesterday 03:52 PM
2 192

Bent over barbell rows

I know that using too much momentum and rocking back and forth defeats the purpose of the lift, but is a little bit acceptable? I have a hard time not letting my torso get pulled down by the bar on the eccentric (but only by 1-2 inches), so I kind of have to rock back in place. None of it is...

coeur‎, 12-13-2018 02:01 AM
Today, 10:49 AM Go to last post
17 941

Bench Press form

I've been having some acute shoulder pain in my left shoulder every time I would raise as if I were to do a side laterial raise. Furthermore, regardless of the weight I put on the bench my the bar path always seems crooked. Any suggestions?

christian139‎, Yesterday 08:04 PM
Today, 08:49 AM Go to last post
3 153

Shrugs and low back pain

My lower back hurts every time i do barbell shrugs, even with low weight. I can deadlift over 500 with proper form and bent over row 315 for reps, but shrugging 225 causes back pain. Any suggestions?

bsrkoacar‎, Yesterday 09:56 PM
Yesterday, 10:06 PM Go to last post
2 185

Bench press problems

Having problems with my bench press. Every time I start to think I actually feel it in my chest, I feel rotator cuff starting to ache. I never feel this pain on incline or dumb bell bench. Could I just stick to incline and dumb bell bench (plus accessories) for chest growth?

BoBSMVW‎, Yesterday 02:23 PM
Yesterday, 04:32 PM Go to last post
5 207

Question Best overall upper back exercise?

What is best overall upper back exercise? looking to add one main upper back exercies to my program.

MuayP750‎, 12-11-2018 06:34 AM
Yesterday, 04:29 PM Go to last post
16 856

Are my shoulders overworked?

So I basically do a variation of the 5x5 workout in a zigzag pattern (1day bulk, 1day cut, 1 day bulk, 1 day cut etc.). About a month ago I could easily do 5 increasing sets of military press, with the 1st set around 33kg and the 5th set around 38kg/40kg. But recently, I feel like the first set at...

mightydx‎, Yesterday 05:44 AM
Yesterday, 01:06 PM Go to last post
6 300

Squats and Torque

Hi guys, a friend of mine has taught me to squat with "Torque", external rotation of Hips, knees and ankles. However, I'm not sure why but I'm having a hard time performing it. Not sue if it's due to my long femurs, or lack of ankle/hip mobility. Whenever i tried to squat and trying to external...

azazazazaz20‎, 12-13-2018 11:37 PM
Yesterday, 07:02 AM Go to last post
3 322

Chest exercises if injured

Whats up yall i was just wondering what I should do if I can't do 90% of the chest exercises that I usually do. I recently got bicep/shoulder tendonitis in both of my arms which makes any flies, dips, presses very painful, and I'm worried my chest is gonna slack behind everything else. What...

marcoshermo‎, 12-13-2018 06:25 PM
Yesterday, 05:39 AM Go to last post
2 228

Talking pole dancing to gain strength and confidence.

in the past few month i have fallen in love with pole fitness. it takes so much strength and determination to practice poling. I was and well to be honest still am a shy girl. Just now I have these moments of not caring and going out to classes and having fun. it was a big step or spin for myself...

meowmixmegie‎, 12-13-2018 01:36 PM
12-13-2018, 09:44 PM Go to last post
4 336

Finally hit 225 on bench

Finally hit 225 on bench! My workout partner is 240-250 lb and maxes at 335. Such a pain to bench with him when he's repping like 275 and you gotta throw 185 back on every set. 😂 Quick question for you bigger guys. My shoulders won't grow no matter how hard I hit them. Bi's, tri's, and chest all...

Throwinheat‎, 12-12-2018 04:17 PM
12-13-2018, 05:32 PM Go to last post
7 534

How can I make training calves more exciting?

Currently I train my calves by doing 4 sets of 20 reps of calf raises at the end of my workouts, and it's incredibly boring. Even after increasing the weight I can't feel much stimulus without doing at least 20 reps per set. Does anyone know any better and more exciting ways I can use to mix up my...

Stevo756‎, 12-13-2018 02:35 PM
12-13-2018, 02:42 PM Go to last post
2 217

RDL and lower back fatigue/pain?

So on my leg days, I do squats followed by RDL. When I am done with RDL I feel a pretty intense fatigue in my lower back afterwards. Its not like it hurts, but it is uncomfortable. I am pretty confident in my form, however this feeling has me concerned that I may be doing something wrong. I don't...

wrestlescotty‎, 12-13-2018 08:30 AM
12-13-2018, 12:11 PM Go to last post
5 344

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
151 Pages
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12-13-2018, 10:57 AM Go to last post
4,525 363,791

Question 100lb incline dumbbelle press - 165lb

Hey lads, just wondering if my 100lb incline db bench is decent at 165lbs? I get out 8 reps for 3 sets at the moment training split is 6 days a week 2x all muscle groups a week so Monday chest & triceps, Tuesday back & biceps and Wednesday legs & shoulders same thing until Saturday.. I never have...

Jacko2606‎, 12-13-2018 04:30 AM
12-13-2018, 10:54 AM Go to last post
3 295

False Grip Pull Up Help

Hey Everyone, I'm working on doing my first muscle up, so I'm working on my false grip. I can do 8-9 ring pull ups at a time right now, but when I start working on my false grip (making a fist and letting the ring rest on the heel of my palm), I can't do a single pull up. What would cause this?...

KSanford33‎, 12-13-2018 06:42 AM
12-13-2018, 07:12 AM Go to last post
1 306

Lower back pain and squats

Hello I have lower back pain through my job which I’m in the procedure of getting sorted through a chiropractor. I can still do most things in terms of upper body but with lower body I can’t trust it so form goes out the window to protect it. My legs are a lot smaller since I’ve been skipping leg...

Welshorp‎, 12-13-2018 12:15 AM
12-13-2018, 04:38 AM Go to last post
1 278

Chest lagging area

As picture attached, my chest is lagging in circle area, been trying to research what exercise is good for that, but not sure if it is called upper chest, or just an upper part of the middle chest, any exercise is recommended to activate that part of chest to grow?

kings914‎, 12-12-2018 02:51 AM
12-12-2018, 11:03 PM Go to last post
4 463

Brachialis / Brachioradialis area on arm is bigger than the other [Help]

I currently started working out 1 month ago few days a week and I noticed that my Brachialis / Brachioradialis area on my arm is a bit bigger than the other one and its quite noticeable. The area circle in the image below: imgur(.)com/a/druDO9I without circle imgur(.)com/a/QWG8YVg ...

rigidcom‎, 12-07-2018 11:04 AM
12-12-2018, 06:13 PM Go to last post
8 589

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