Post New Thread
Page 1 of 8 1 2 3 ... LastLast
Threads 1 to 25 of 193

Forum: Exercises

Post questions about specific exercises here.

Sub-Forums
Last Post
Threads Posts

  1. Learn how to prevent and injury, or deal with one you already have.

    Forum Actions:

    Forum Statistics:

    31,038 145,252

Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
1 2 3 4 5 ... 27
11-22-2022, 11:52 PM Go to last post
788 1,266,018

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
1 2 3 4 5 ... 9
10-17-2018, 10:05 AM Go to last post
240 724,851

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 05:08 AM Go to last post
494 962,784

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
1 2 3 4 5 ... 24
05-21-2018, 05:04 AM Go to last post
718 969,923

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
1 2 3 4 5 ... 19
05-17-2018, 04:35 AM Go to last post
553 1,058,831

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
1 2 3 4 5 ... 22
03-30-2018, 05:12 AM Go to last post
640 1,647,746

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
1 2 3 4 5 ... 21
02-25-2018, 07:13 PM Go to last post
615 1,129,060

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 211,096

Inner elbow pop when bench press

When I try to bench press my inner elbow (funny bone) pops when I push the weight back up. It only happens on my right side. Am I allowed to progress with the weights, or will I injure my elbows? It doesn’t hurt, but it doesn’t feel good either.

hcuraB‎, 02-01-2023 09:11 AM
Today, 09:46 AM Go to last post
9 366

Question Drow my chest reps?

Hi guys My bench gets increasingly tough as i constantly increase the weight. this is the log over the course of 4 months: Bench: (goal: ~24 reps) 3 sets of 5(-8) reps. ~3 minutes rest between sets. Start: 3x8 with 90kg ez, 92.5kg with 3x6 close; 8,8,5,4 ok; 92.5kg; 7,6,4 fail with...

BotoX888‎, 01-30-2023 05:21 AM
Today, 09:30 AM Go to last post
10 351

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
231 Pages
1 2 3 4 5 ... 231
Yesterday, 05:58 PM Go to last post
6,901 1,017,811

Cool Safely walking 4-8 hours a day?

I've always walked at least one hour a day but lately, for the past month, it's been 4-8 hours a day. I've been developing blisters along with foot pain occasionally. I will get leg aches. But it's the normal muscles growing type of ache that goes away after resting. The blisters bother me a lot...

Diogenes69‎, 02-01-2023 09:07 AM
Yesterday, 08:03 AM Go to last post
28 777

Synovial fluid/ synovial cyst

Has anyone had problems with synovial fluid / synovial cyst? Not me, my gf. Her wrist hurted for a while. An orthoped told her it is a synovial cyst (it is not observable by eye), that she should get an MRI, and that she shouldn't lift weights at all and it was all caused by a "wrong...

jaxqen‎, 01-30-2023 11:08 PM
02-01-2023, 11:16 AM Go to last post
3 379

Post What's your take on the PLANK?

The crunch is the ab exercise that first comes to mind for most of us...the plank is very different in many respects -- it is done for time, and it doesn't involve contractions or reps. What's your opinion of the exercise? Interpret as you wish.

CanadianEric‎, 04-11-2012 11:21 PM
2 Pages
1 2
02-01-2023, 04:28 AM Go to last post
42 74,736

Vashikaran mantra in hindi +91-9694102888 in Rajkot

Vashikaran mantra in hindi +91-9694102888 in Rajkot Vashikaran mantra in hindi +91-9694102888 in Rajkot Vashikaran mantra in hindi +91-9694102888 in Rajkot

vv85‎, 02-01-2023 04:05 AM
02-01-2023, 04:05 AM Go to last post
0 92

Black magic to get love back specialist +91-9694102888 in Rajkot

Black magic to get love back specialist +91-9694102888 in Rajkot Black magic to get love back specialist +91-9694102888 in Rajkot Black magic to get love back specialist +91-9694102888 in Rajkot

vv85‎, 02-01-2023 03:56 AM
02-01-2023, 03:56 AM Go to last post
0 107

online black magic specialist astrologer +91-9694102888 in Rajkot

online black magic specialist astrologer +91-9694102888 in Rajkot online black magic specialist astrologer +91-9694102888 in Rajkot

vv85‎, 02-01-2023 03:51 AM
02-01-2023, 03:51 AM Go to last post
0 111

black magic for love +91-9694102888 in Rajkot ASTROLOGER

black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 03:27 AM
02-01-2023, 03:27 AM Go to last post
0 133

black magic for love +91-9694102888 in Rajkot ASTROLOGER

black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 03:22 AM
02-01-2023, 03:22 AM Go to last post
0 135

how to remove black magic +91-9694102888 in Rajkot ASTROLOGER

how to remove black magic +91-9694102888 in Rajkot ASTROLOGER how to remove black magic +91-9694102888 in Rajkot ASTROLOGER how to remove black magic +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 03:10 AM
02-01-2023, 03:10 AM Go to last post
0 114

vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER

vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 03:04 AM
02-01-2023, 03:04 AM Go to last post
0 109

love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER

love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 03:00 AM
02-01-2023, 03:00 AM Go to last post
0 102

love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER

love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:54 AM
02-01-2023, 02:54 AM Go to last post
0 96

vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER

vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:49 AM
02-01-2023, 02:49 AM Go to last post
0 107

vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER

vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:30 AM
02-01-2023, 02:30 AM Go to last post
0 145

vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER

vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:22 AM
02-01-2023, 02:22 AM Go to last post
0 111

vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER

vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:21 AM
02-01-2023, 02:21 AM Go to last post
0 113

lost love spells +91-9694102888 in Rajkot ASTROLOGER

lost love spells +91-9694102888 in Rajkot ASTROLOGER lost love spells +91-9694102888 in Rajkot ASTROLOGER lost love spells +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:18 AM
02-01-2023, 02:18 AM Go to last post
0 107

get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER

get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:11 AM
02-01-2023, 02:11 AM Go to last post
0 108

get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER

get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:07 AM
02-01-2023, 02:07 AM Go to last post
0 89

vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER

vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 02:04 AM
02-01-2023, 02:04 AM Go to last post
0 107

vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER

vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 01:56 AM
02-01-2023, 01:56 AM Go to last post
0 102

love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER

love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER

vv85‎, 02-01-2023 01:54 AM
02-01-2023, 01:54 AM Go to last post
0 111

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts