Forum: Exercises

Story Time, there's been a couple of instances where I've had a pretty bad panty line showing while out in public and I was wondering what methods people have for dealing with them when away from home? One time I was at a somewhat formal gathering and was wearing some nice dark jeans that fit me...

Here's my routine. Been doing it for about a month and have seen some pretty good results thus far (at least in the back). Thoughts? Any adjustments or suggestions? Hypertrophy is my goal. Monday and Thursday seated row (machine) 5x10 Chin up (assisted) 5x10 Bicep curl (Dumbbell) 3x12 Lat...

Special Education Centrer is My whole child.

Resistance bands are versatile and portable, making them great for at-home workouts that target multiple muscle groups.

STEPS: 1 - Get down on all fours, placing your hands slightly wider than your shoulders. 2 - Straighten your arms and legs. 3 - Lower your body until your chest nearly touches the floor. 4 - Pause, then push yourself back up.

Kettlebells are great for full-body workouts, and exercises like the kettlebell swing and goblet squat can target your core and lower body specifically.

Running is a great cardio workout, but it's important to have proper form to prevent injury and improve performance. Exercises like lunges and glute bridges can help.

Push-ups are a foundational exercise for building upper body strength, and with proper form and progression, they can become even more challenging.

Isometric exercises involve holding a position, and they can be great for building strength and improving stability.

Yoga poses like the pigeon pose and the downward dog can help stretch and soothe sore muscles after a workout.

Deadlifts are a classic exercise for building a strong back, and variations like the sumo deadlift and Romanian deadlift can add variety to your routine.

Circuit training can help you build strength and endurance while burning fat, and it's easy to customize to your fitness level.

Warm up your muscles and improve your range of motion with stretches like the hip flexor stretch and the shoulder stretch.

Try exercises like Russian twists, hanging leg raises, and side planks to strengthen and define your abs.

Incorporate squats, lunges, push-ups, and other exercises into a circuit for a challenging and effective workout that targets multiple muscle groups.

Rows, pull-ups, and lat pulldowns are essential for building a strong and defined back.

Shoulder retractions, planks, and other exercises can help you sit and stand taller with better alignment.

Jump squats, box jumps, and other plyometric exercises can help increase your power and explosiveness.

Downward dog, cobra, and other yoga poses can help improve your range of motion and prevent injury.

Snatches, clean and jerks, and overhead squats can be challenging but effective for building strength and power.

Curl, press, and extend your way to arms that pop with these exercises.

Bench presses, push-ups, and dumbbell flys are key moves for chest development.