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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
26 Pages
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05-01-2020, 08:26 AM Go to last post
778 974,914

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 488,345

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 04:08 AM Go to last post
494 706,399

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 706,371

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 792,739

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,367,995

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 865,407

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 130,337

Bodyweight bridges/weighted hip thrusts are goat

Most people talk about squats and lunges but I feel these are so underrated,The results in short time can be significant...

manletlord1‎, Yesterday 06:09 AM
Today, 02:19 AM Go to last post
4 297

Nausea and light headed after doing deadlifts

Ok, so I am moderately fit. I’m more cardio fit then strength fit though, but I’ve been lifting weights on and off for two years. I’ve started being more serious with it in the last two months. Today I decided to do dead lifts for the first time in months. I did 3 sets at my 6 rep max. I wanted to...

JTWOLF99‎, Yesterday 11:24 PM
3 111

Help with my chest.

Hi I’m 17 and I’ve been working out probably since I was 15. I have made quite a bit of progress but I have gynocomastia. I would like to know how I can help my chest appear bigger and less weird as they appear to be narrow and longer than most instead of more broad. I would also like to know why I...

JustinSmith52‎, 06-04-2020 11:31 PM
Yesterday, 05:19 PM Go to last post
12 448

I got bigger biceps. Now want big triceps.

I followed a workout "program" that I saw on a website that promises you to increase your biceps by up to 2.5 cm in just two months by doing 40 chip-ups a day. I'm just over 1 month in, and I measured my arms flexed and indeed I got about 1.6 cm. They were 31 cm flexed before and now are 32.5...

victorfehr1‎, 05-30-2020 07:22 AM
Yesterday, 03:22 PM Go to last post
11 1,293

Talking shoes

is it ok to squat and leg day in these? :D

lauriestrode‎, Yesterday 12:34 PM
Yesterday, 01:32 PM Go to last post
3 188

Ring Dips vs Bar Dips strength calculate.

Hi everyone, I have a question; How can I calculate weighted ring dip strength standard? I can do 35kg/77lbs x 7 reps ring dip. 80kg BW I have not parallel bars, I cant test it. symmetricstrength.com/ strengthlevel.com/ = Only bar dip.

pgnL‎, Yesterday 06:14 AM
Yesterday, 10:55 AM Go to last post
4 257

Difference between...

For example a squat 3x6/8 hard heavy weight Vs Leg extension 15 reps 6 seconds up 6 seconds down for example Tut vs heavy weight basically

bheast69‎, Yesterday 07:03 AM
Yesterday, 07:28 AM Go to last post
5 190

How to target shoulders during Incline Bench

How can I target the shoulders when doing incline bench press?

proxyfunction‎, 05-23-2020 04:54 PM
06-04-2020, 09:25 PM Go to last post
24 2,415

Front delts

This is a weird one... Front delts are actually a weak point for me. Chest takes over all pressing movements. I stopped overhead pressing due to nagging injuries. Any good/unique exercises to isolate the front delt? Currently bench press, incline press, and do various front raises. Thanks

George2100‎, 06-04-2020 05:45 PM
06-04-2020, 06:29 PM Go to last post
1 330

What can I do about my sad, empty, feeling after working out?

Yesterday was the first time in my life that I did strenght training. The workout lasted 30 minutes and even though I finished it I had to take a lot of breaks and I used light weights which made me feel very bad. I also planned to do the same workout today but my muscels were so sore I could not...

Naomiella‎, 06-03-2020 01:51 PM
06-04-2020, 12:26 PM Go to last post
9 658

Safe to lift with face mask on?

Where I live they are finally opening the gyms after 2 months of shut down, however they have guidelines and regulations. One of them is to wear a face mask at all times while inside. I read somewhere that training or lifting with a face mask can be harmful, and even deadly. You can faint from...

goonergooner‎, 05-26-2020 05:21 AM
06-04-2020, 11:22 AM Go to last post
15 1,493

Double Underhanded Deadlifts

Has anyone ever done these or is there a different name for them? I have been finding myself having to use a double underhanded grip lately for jobs and wanted my workout to be more relevant to what lifts I would be doing in life. Such as lifting concrete slabs, taking down racks in warehouses and...

TheJoseph1987‎, 06-03-2020 08:00 AM
06-04-2020, 11:12 AM Go to last post
7 692

Troubleshooting my painful back?

I am doing: 1 - Press ups 2 - Deep squats 3 - Ring Rows 4 - Deadlifts

Stormbitch‎, 06-01-2020 02:20 AM
06-04-2020, 06:55 AM Go to last post
14 990

Workout program with basic equipments

Hi there, I am very out of shape and planning to resume working out (at home this time) after 6 months. All I have is a yoga mat, a yoga/balance ball, 15 kg weights, two sets of dumbbells and a 4 ft barbell. Is there any good workout program that you can recommend for me? Thanks!

patw0019‎, 06-03-2020 11:47 AM
06-04-2020, 03:51 AM Go to last post
2 470

Red face Recovering Shoulder Impingement -> T-Bar Row ok? Why does chest days seem to help?

First off props if you simply read this and even bigger props for any input/personal experience. So quick background...I managed to earn myself a shoulder impingement in December/January of this year. I kinda ignored it as just muscle soreness, but then on my back day I went to perform a warmup...

IrishSwede13‎, 06-03-2020 02:13 PM
06-03-2020, 02:13 PM Go to last post
0 381

Push-Pull Imbalance

Would you consider someone who can do a set of 6 BW dips but not even 1 pull-up to have a push-pull imbalance? Let’s just say they don’t bench bars or dbs.

Skwidward‎, 05-31-2020 12:54 PM
06-03-2020, 10:49 AM Go to last post
7 974

Big biceps versus lifting weights

Suppose I grow my biceps doing something that does not involve dumbbells, for example, by doing weighted chin ups. Suppose they get considerable big. Will I then be able to lift heavy weights? Specifically, I'm thinking of holding my girlfriend in my arms. (She's not that fat, by the way Lol) ...

victorfehr1‎, 06-02-2020 07:05 AM
06-02-2020, 05:47 PM Go to last post
7 770

Unhappy I really need some chest help

Hello people, This is my first post here, this is almost like the last next chapter of me trying to get good chest gains. So I train pretty frequently, 5/6 days a week and I used to love chest day, getting that pump, feeling like I've really pushed my body and overall its one of those...

CaS2000‎, 06-02-2020 04:10 AM
06-02-2020, 03:38 PM Go to last post
6 626

Unhappy lat activation

hi i have been struggling a lot with lat activation for the last week. i have been training for two years and have always worked hard on activation and prior to the last week i have not had a problem with activating my lats. however, i hurt my lower back leaning backwards too far when doing a...

tomhaverford‎, 06-02-2020 11:21 AM
06-02-2020, 11:21 AM Go to last post
0 478

Question Involvement of pectoral in flies/cross vs press

Hi all! We all know that the overall best movement for the development of the pecs is the press/pushing, whether it's with dumbbell, barbell, machine and so on. My question is: is there a significant difference from the mechanical/anatomical prospective regarding the involvement of the pecs in...

matteomacc89‎, 06-02-2020 02:38 AM
06-02-2020, 11:03 AM Go to last post
3 656

Lightbulb Working out without dumbells or barbells

Hello! I am at home and there is no way to have equipment for working out. So I do push-ups with weighted school bag (heavy things inside it like books). And I use the school bag for training my biceps in the same way we do the exercise "standing barbell curls". I train my triceps by the bag too...

wanttobeahero‎, 06-01-2020 09:34 AM
06-01-2020, 12:44 PM Go to last post
4 714

Few moves and same weight

There is just so much in the gym and I find carrying too heavy gave me a hard time to recover.Is it bad if I always squat the sand weight and reps,while also benching the same weight and reps because I think that’s the optimal training for me...I do bro split,so I do train all muscle group at least...

Mobc1990‎, 05-20-2020 10:06 AM
06-01-2020, 05:03 AM Go to last post
2 1,366

Best Exercises to Target Hamstrings?

Best Exercises to Target Hamstrings? ...at home! Limited to home equipment: olympic bench, olympic barbell, olympic plates, standard barbell, standard plates, trap bar, hammer bar, dumbbells, and ez curl bar. Was doing squats but injured my serratus anterior muscle and could not lift for 6...

Zeke2112‎, 05-20-2020 03:10 PM
2 Pages
1 2
06-01-2020, 03:58 AM Go to last post
35 3,893

Question I need leg exercises that won't exacerbate my anterior pelvic tilt.

Seems like squats are out, unless I do them upside down on a leg press machine with my lower back pressed firmly against a bench or something. And I don't own a leg press machine. Just lowering the weight hasn't worked, because I still keep overextending my back and my anterior pelvic tilt...

WhatifI‎, 05-31-2020 01:45 PM
06-01-2020, 01:25 AM Go to last post
2 823

Am I neglecting inner chest by using weighted dips as my primary push movement?

Without gyms, I've been using weighted dips as my primary chest/tri exercise. I do close grip dumbell presses to end my workout (and sometimes incline, but ive actually found dips hit my upper chest) but I only have 30s so it's not really a strong stimulus. My question is am I neglecting my...

alec935‎, 05-29-2020 03:19 PM
05-31-2020, 05:24 PM Go to last post
2 1,186

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