Forum: Exercises

is this ever a proper way to lift?? my current trainer has more chest workouts for me than leg workouts right now for example since I specifically mentioned that I have issues growing chest. he says it's individualized based on the person's needs. he's telling me that may change down the line and...

I train exclusively for strength. I am going to try squatting once every two weeks like Tom Platz, but I need a leg exercise to do in the intervening weeks to help build strength. What is a good one? Right now, only lunges and leg presses are coming to mind. Are either of these good for building...

this is going to sound extremely stupid but I always feel a little shy asking for spotters in the gym. I feel like I mainly need them for bench press and squats and unfortunately the staff isn't always available to help me. does anyone else have this problem? I just always worry that I'm gonna...

I’ve recently got back into training absolutely loving it again, thing we’re going good getting all my strength back finally. And both of my shoulders are becoming painful during push workouts, especially exercises like chest flys, bench press, shoulder press. I really don’t want to have to stop...

Yesterday I tried to front squat using the California grip. I heard that you are supposed to create a shelf with your raised shoulders and place the bar there, but when I tried this, and the bar strongly irritated my collarbone. I moved the bar more forward so that it rested on my upper chest, but...

I'm trying to bulk and I may need to switch to planet fitness where they don't have free weight barbells. am I missing out on any benefits?

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

Hi folks, If there's one body part that will not respond to anything, it's my Vastus Medialis teardrops. I've been trying to get them to budge for nearly 6 years and they're simply not interested. They are naturally small but all I want is some IMPROVEMENT here. I train naturally and I've...

Suggest some exercise for fat loss which can be done at home.

Yes, exercises can be an effective way to manage and treat muscle pain. Here are some types of exercises that can help alleviate muscle pain: Stretching: Gentle stretching exercises can help relieve muscle tension and improve flexibility. Focus on stretching the muscles that feel tight or sore....

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I notice when I do the seated hamstring leg curl, my right knee has this kink at the end of the movement (see box in red). Already adjusted such that the knees are at the axis and I'm holding the handles when performing this workout. What can I do to remove this issue? No problem when doing leg...

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