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Forum: Exercises

Post questions about specific exercises here.

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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Yesterday, 09:41 PM Go to last post
788 1,160,529

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
240 649,407

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 874,573

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 962,645

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,542,211

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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02-25-2018, 06:13 PM Go to last post
615 1,034,716

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 180,331

Thumbs up Fitness Plank Videos

1. 4 Minutes Plank Challenge To Get 6 Pack Abs. 4 Weeks Results. ( Watch 1 No. Video Below ). 2. How To Plank Properly For Beginners Step By Step Tutorial. ( Watch 2 No. Video Below ). 3. Mastering The Plank In Just 2 Minutes. ( Watch 3 No. Video Below ).

Biman1968‎, Today 02:48 PM
Today, 02:48 PM Go to last post
0 6

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
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762 72,399

Post Bodybuilding Exercises to do while with Shoulder Impingement?

Used to lift regularly from 2013-2015 but stopped due to this. Recently got really depressed about this because I went from skinny -> big ->impingement -> not doing anything about it for years and decayed back to skinny again. I wasn't even doing deadlifts/squats when I lifted back then and made...

Matusala‎, 07-17-2021 07:00 PM
Today, 02:22 PM Go to last post
6 883

Exclamation Planking makes you look different

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your...

Manu199‎, Today 12:02 PM
Today, 12:02 PM Go to last post
0 101

really skinny dude Wanting to learn how to put on muscle

My name is kyle and I really want to learn how to build muscle. Im 5'10", 135 LB and there is not much fat on me. If anyone has a basic workout plan or would like to help me and teach me it would mean a lot

Kylo99‎, Today 07:03 AM
1 130

beginner workout

CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10. ... BACK DAY. Seated Cable Row, 3 sets of 10. ... SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10. ... LEG DAY. Leg Press Machine, 3 sets of 10. ... ARMS DAY. Dumbbell Curls, 3 Sets of...

Joyalbenji7‎, Today 10:00 AM
0 87

is it hard for you to do exercices? watch this and thank me later

the best thing you ever do *************.us/68321380585213

123chaddad‎, Today 09:23 AM
0 92

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, Yesterday 07:55 PM
Today, 03:18 AM Go to last post
1 197

bursitis in my shoulders

Wanted to ask if you can break out your chest routine into Different days, one day flat bench, next day decline, next day dumbbell press, I’m 56 years old and I’ve always had issues with bursitis in my shoulders and every time I try to do you all three of these in one work out and up with shoulder...

Zarzamora‎, Yesterday 04:37 PM
1 213

56 days challenge

Hello everyone Please allow me to make a quick introduction of myself. I’m 29 years old, 5.5 feet (170 cm) and current weight is 145 pounds (66kg). Last known level of body fat was 17%, before COVID it was 10.6%. And I’ve come here to seek help to get fit again. Why? Because I only have 56 days...

DFSET3‎, Today 01:15 AM
Today, 01:15 AM Go to last post
0 131

Is it bad to do dumbbell split squats hand supported?

Basically using the hand you are not holding a dumbbell with and holding on to something (rack/post) during the exercise. I can't balance worth a darn unsupported, seems like I got two left feet. Hand supported eliminates that issue and allows me to work each leg more efficiently and with more...

redmchalo‎, Yesterday 11:25 PM
Today, 12:22 AM Go to last post
1 189

planking exercises

If there's one exercise we all love to hate and hate to love, it's this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as feather) stiff as board develop strength...

emmakim‎, Yesterday 08:17 PM
Yesterday, 08:17 PM Go to last post
0 161

Arrow Lose belly fats in 10 days challenge


Geeva‎, Yesterday 06:39 PM
Yesterday, 06:39 PM Go to last post
0 178

The only 7 exercises men need to do for gaining muscles


Geeva‎, Yesterday 04:55 PM
Yesterday, 05:53 PM Go to last post
1 206

Deep reps or just reps?

So the question is simple, are deep reps really all they're hyped to be? I'm by no means a trainer, more of an enthusiastic uninformed lifter. On occasion I critique my own form and try to bring it back. When I reigned in my curls and lat raises it helped, when i reigned in my dumbbell press it...

Bombnav‎, Yesterday 03:16 PM
Yesterday, 05:01 PM Go to last post
7 256

How much cardio to do while bulking, or should I not do cardio?

Hello everyone. I’ve began bulking a few weeks ago and have been wondering how much cardio I should do, or if any. I used to do 40 minutes of cardio three times a week, and have stopped doing cardio for the past week. Is there any benefit of stopping cardio? I know cardio is good for you,...

AKKAL‎, Yesterday 10:14 AM
Yesterday, 04:58 PM Go to last post
6 338

Arrow The only 7 exercises men need to do for gaining muscles

I'm just watching this everyday and follow 7 step for gain muscles and gain weight.. U must try and follow the link below.... Link: *************.us/68135880568232

Geeva‎, Yesterday 03:39 PM
Yesterday, 04:38 PM Go to last post
1 216

Offer > https

Essential CBD Reviews >> Essential CBD Gummies Reviews >> Essential CBD Gummies >> Review >> assure that a product is either secure or effective. According to a examine in the Journal of the American Medical Association, best . % of CBD products sold on-line were successfully categorized. Most...

kiskadarpyar‎, Yesterday 08:51 AM
Yesterday, 11:05 AM Go to last post
1 205

Don't have time to exercise? Don't worry

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. *************.us/68284880575923

CatherineHanner‎, Yesterday 09:47 AM
Yesterday, 09:47 AM Go to last post
0 214

Offer > https

Re ViVium Cream >> Review >> first glance Not reasonable for hypersensitive skins to beauty care products Store the pack in a dry place with no immediate daylight contact Try not to take the request if unit seal is broken or altered Our Customer Reviews Jennifer Dsouza Says: This is a...

hapybirhtome‎, Yesterday 07:23 AM
Yesterday, 07:23 AM Go to last post
0 180

Question Does my squat look good?

diamantkung3n‎, 07-16-2021 10:38 AM
Yesterday, 07:18 AM Go to last post
2 988

Unhappy Extreme low back pain after kneeling squat?

So, I was doing a warmup with 60kg on the kneeling squat, then 4 reps in, boom, extreme pain in low back. Made the mistake of reracking, should've dumped it. It seems to be hurting a ton on the left side. Can't sit, can barely flex lumbar spine without excruciating pain. Laying on back now,...

04akhriz40‎, 07-19-2021 03:06 PM
Yesterday, 07:16 AM Go to last post
2 685

Leg crippling pain after squats

Hello fellow bodybuilders. I have been struggling with this issue for some years now and I think it is time to ask for help. Stats: 33year old male, have been working out for about 5-6 years, 1.75m, 70kg. I started with back squats about 3-4 years back but started (as usual) with bad form,...

GunGrave87‎, 08-29-2020 12:35 PM
Yesterday, 07:15 AM Go to last post
20 3,140

How important is warmup for hypertrophy?

Do you always warm up? Sure it helps prevent injury, but they say we also lift heavier when warm, and lifting heavier is key to hypertrophy. I guess I'm not alone in rarely warming up. But I know it would be helpful. But not to what extent.

klbbr‎, 07-19-2021 08:42 PM
Yesterday, 07:13 AM Go to last post
9 814

Facepull Posture Imbalance

So I did Athlean X 22 day posture routine and it helped tremendously but.. My left side I struggle with mind muscle connection and my right is always spot on. So I have been continuing the facepulls as my corrective exercise and the right side appears to be yielding the expected result. (my...

userCA96KJBU4TD‎, 07-19-2021 11:17 AM
Yesterday, 07:09 AM Go to last post
4 792

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