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Sticky: * Deadlifting 101: Instructional videos * What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis... Kiknskreem‎, 11-21-2008 07:02 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By itsannie View Profile View Forum Posts 05-06-2023, 03:06 PM	789	1,284,263
Sticky: The Bench Form Thread We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,... davisj3537‎, 09-19-2013 10:41 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By davisj3537 View Profile View Forum Posts 10-17-2018, 09:05 AM	240	741,235
Sticky: The Fundamentals of the Back Squat The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will... VoxExMachina‎, 03-24-2011 08:10 AM 17 Pages • 1 2 3 4 5 ... 17	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:08 AM	494	980,545
Sticky: Answers to Common Questions Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body... VoxExMachina‎, 09-05-2009 03:46 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:04 AM	718	988,222
Sticky: The 80/20 Rule for Lifting Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out... VoxExMachina‎, 02-19-2010 06:41 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By robertwilson009 View Profile View Forum Posts 05-17-2018, 03:35 AM	553	1,076,980
Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting... VoxExMachina‎, 09-07-2009 09:59 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Saidin22 View Profile View Forum Posts 03-30-2018, 04:12 AM	640	1,667,490
Sticky: De-Load, the Overlooked Technique Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals... VoxExMachina‎, 01-03-2010 10:16 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By sidfahad View Profile View Forum Posts 02-25-2018, 06:13 PM	615	1,146,814
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	216,206

Shoulder popped So this is the 3rd time my shoulder has popped within a few years. How it pops is I lay on my side with my arm laying in the ground L shaped with my chest. After a while of laying down it pops. Is this the tendons or Ligaments? I really don’t want to go get an MRI. With this hurting I can’t lift... bretp13‎, Yesterday 04:26 PM	Last Post By erigni View Profile View Forum Posts Yesterday, 08:20 PM	2	142
Goofy strength ratios Hi guys, I can DB incline press 36kg(80lbs) for 7 reps but I tried flat BB bench for first time and got 8 reps on 60kg(135lbs) this seems weird any help? darkkittens‎, Yesterday 11:53 AM	Last Post By radrd View Profile View Forum Posts Yesterday, 01:41 PM	5	221
Is it better to go heavy or light for shrugs? Should I go heavy with less reps or light with more reps for traps? Kansas123‎, 03-13-2014 09:45 AM 2 Pages • 1 2	Last Post By D1F View Profile View Forum Posts Yesterday, 06:35 AM	38	20,586
Is the alternate grip for losers? At my old gym, I managed to reach a deadlift of 445 pounds raw with a double overhand grip. The gym had several bars that were slightly bent due to years of heavy deadlifting being done on them, and this improved my grip. However, that gym closed down two weeks ago, and the new gym I go to only has... erigni‎, 05-12-2023 06:28 PM	Last Post By GeneralSerpant View Profile View Forum Posts 06-01-2023, 08:33 PM	23	1,379
What have I done to my back? Hey all I'm 29 and about 1 year ago I was doing barbell squats (About 90kg which was pretty heavy for me) and at the bottom of my rep, just as I started to push back up I felt something pop in my lower back... One of the most painful things I have ever experienced! Managed to rack the bar but... MrJessiePinkman‎, 05-26-2023 01:18 AM	Last Post By erigni View Profile View Forum Posts 06-01-2023, 04:58 PM	7	489
Quitting lifting I’m done with this ** I have 0 motivation when I have loose skin what’s even the point I’ll look like either way marginally better doesn’t mean ** im wasting my time I wish you luck ArminiusHexum‎, 05-11-2023 09:56 PM	Last Post By GeneralSerpant View Profile View Forum Posts 06-01-2023, 07:47 AM	12	1,010
Do you agree with Mike Israetel's take on the pump? "Close to fail, biggest ROM with a stretch, most volume, most metabolites are things proven in the literature to be correlative or causative hypertrophy And they all correlate really well with a pump. And a pump itself causes growth and it correlates with a ton of other things, so it's a pretty... jaxqen‎, 05-29-2023 08:31 AM	Last Post By GeneralSerpant View Profile View Forum Posts 05-31-2023, 05:17 AM	10	560
5 Effective Facial Exercises to Reduce Face Fat Naturally Say goodbye to chubby cheeks and double chins with these 5 effective facial exercises to reduce face fat. These exercises are designed to target the muscles in your face and neck, helping to tone and tighten them for a more defined and sculpted look. With just a few minutes a day, you can achieve a... yuvaap‎, 05-30-2023 03:52 AM	Last Post By yuvaap View Profile View Forum Posts 05-30-2023, 03:52 AM	0	154
Best core exercises What are the best core exercises in your opinion? Could be weighted or not. V‎, 12-09-2006 10:47 AM	Last Post By erigni View Profile View Forum Posts 05-29-2023, 05:37 PM	28	9,180
Can you do Lu Raises every day? I've started training shoulder 3 times a week because a powerman OHP'ed my squat in front of me. I heard they're good for shoulder health, I do a single set on shoulder days to warm up, can I do 3 sets on non-shoulder days too without hurting recovery? Pic: I should still be getting newbie... RatGod‎, 05-18-2023 09:16 AM	Last Post By erigni View Profile View Forum Posts 05-29-2023, 05:32 PM	6	499
Are Dips a subs for OHP? To work on pushing movements, I'm doing BP, push-ups and OHP. I can't seem to find a comfortable way to perform the OHP. Can dips be a substitute for that movement? SaulGuzman‎, 05-26-2023 08:42 AM	Last Post By radrd View Profile View Forum Posts 05-26-2023, 08:38 PM	10	671
Chest pain after workout So I've been training my chest for a month now and everytime I finish my sets my chest muscles does not feel sore, is it normal or should I change something? planky7‎, 05-24-2023 02:19 AM	Last Post By peterwoods573 View Profile View Forum Posts 05-24-2023, 10:19 PM	6	446
RANT: R.I.P. Tyrbolift For those with discerning tastes while they soak their toes in a nice cool pool. chazzy1864‎, 06-23-2016 10:38 AM 233 Pages • 1 2 3 4 5 ... 233	Last Post By Orlando1234977 View Profile View Forum Posts 05-24-2023, 07:38 PM	6,970	1,055,379
best core/abdominal exercises Hi guys just a quick thought of what's the best core/abdominal exercises out there to do. Thanks MrNoNameNeeded‎, 04-26-2015 12:01 PM	Last Post By GeneralSerpant View Profile View Forum Posts 05-24-2023, 07:21 PM	24	9,752
The 5 Pillars of Bodybuilding The 80/20 rule thread stickied makes great points on how people make the mistake of spending more time on minutia than things that matter. So I'll make the topic I wish I had read years ago: The 5 things that actually matter 1) Eating the correct amount of calories 2) Consuming enough protein... tadpole25‎, 05-21-2023 10:07 AM	Last Post By jaxqen View Profile View Forum Posts 05-24-2023, 12:05 PM	14	890
Exercise wears I am a man who works solely for himself. We provide our customers with the most recent online retailer deals and culture kings coupons. Our number one priority is locating the most advantageous online shopping offers for our customers, which in turn increases the number of qualified clicks and... jihehi4058‎, 05-23-2023 05:31 AM	Last Post By jihehi4058 View Profile View Forum Posts Visit Homepage 05-23-2023, 05:31 AM	0	220
Let’s get strong & healthy… together Divine Fitness Center – Rise and grind with divine fitness center We are thrilled to have you join us on Your fitness journey. We want to take a moment to highlight our My Journey Medically Monitored Fitness Program, specifically designed for individuals who have diabetes, high blood pressure,... divinefitnessca‎, 05-22-2023 10:06 PM	Last Post By divinefitnessca View Profile View Forum Posts 05-22-2023, 10:06 PM	0	238
Please show me your log of isometric exercises Do you do isometric exercises? Then please post your results here in this thread. This is for a project I'm doing, to come up with a math formula to estimate isometric strength at different weight loads. Say you can do a Dead Hang (hanging in a pull-up bar) for at most 100 seconds. The next... BjornMoren‎, 05-21-2023 04:03 AM	Last Post By paulinkansas View Profile View Forum Posts 05-22-2023, 10:31 AM	3	376
How to Lose Belly Fat - Exercise and Diet Plan Belly fat is the visceral fat that surrounds the liver and other organs in the abdomen, near the portal vein that carries blood. can be harmful, but proper steps can be taken to reduce belly fat. That said, spot reduction is not a HealthifyMe recommended practice. However, we are looking at what... dbvatiya1‎, 04-09-2023 12:13 AM	Last Post By Franzisk2100 View Profile View Forum Posts 05-20-2023, 06:39 AM	7	1,494
Best replacement for squat? Hey! I’m brand new to lifting and I chose the StrongLifts program. I really enjoy the simplicity of the program BUT every time I go to the gym all the squat racks are packed. I literally don’t have time to wait because my schedule is really full right now. Why is my best bet to replace barbell... BrawdoLight‎, 04-07-2023 04:22 PM	Last Post By Bodhy View Profile View Forum Posts 05-19-2023, 04:11 AM	15	2,295
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