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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
26 Pages
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05-01-2020, 08:26 AM Go to last post
778 969,781

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 483,047

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 701,057

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 701,233

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 787,306

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,362,482

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 860,122

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 128,945

Feel Bench Press in Lats More Than Chest

My lats seem to be dominating all my pushing movements (bench, push ups, etc.). When I squeeze and contract my pecs, my lats also contract (I can't flex my pecs while keeping my lats relaxed). I understand the lats are a supporting muscle when doing pushing movements, but what can I do to minimize...

Ravager‎, Yesterday 09:37 AM
8 306

how is my form?

form check, everything good? https://www.youtube.com/watch?v=DDMuGWvUpwk

Datboileg‎, 05-06-2020 12:18 PM
2 Pages
1 2
Yesterday, 12:38 PM Go to last post
34 4,061

How to target shoulders during Incline Bench

How can I target the shoulders when doing incline bench press?

proxyfunction‎, 05-23-2020 04:54 PM
Yesterday, 11:21 AM Go to last post
16 769

Overhead shrug - proper breathing

I have seem a few online articles/videos describing how to do the overhead shrug exercise but none discuss breathing. For those that do the exercise, do you breath in or breath out while you shrug? I have tried both but not sure what feels right. For other exercises, it's usually pretty easy to...

tytw00‎, 05-24-2020 08:08 PM
05-24-2020, 11:12 PM Go to last post
1 323

Help! Does this exercise split look good for goals?

Overall goals are to lose some stubborn fat around my arms, back, stomach and have my muscles pop through. Does this exercise split look good? In addition to a small cut with macro consumption 1600 cal: 40 protein, 40 carbs, 20 fat I’m 5’4” and 137 pounds. Stomach has bump on it due to...

Kellyaobrien15‎, 05-24-2020 07:28 AM
05-24-2020, 11:09 AM Go to last post
4 311

back press and front press. Full biomechanics

Hi all, Please if your not sure, or just thing, please no. I am interested in the muscles used in the back press and front press. Full biomechanics of when heads of the shoulder, upper back, and triceps come into play of the concentric and eccentric of these two lift. As in which muscles play...

waynelucky4‎, 05-17-2020 05:45 PM
05-24-2020, 09:58 AM Go to last post
12 1,422

Thumbs up Classic Natural Chest Workout

dE36HYUf7-s 1. Incline machine press & dumbbell pullovers 2. Chest dips & underhand pushups off bar 3. Dumbbell Pecfly’s More details throughout the video. 🎶 Puscifer- the humbling river 🎶

Dannyshaver‎, 05-23-2020 04:11 PM
05-24-2020, 06:12 AM Go to last post
1 644

Alternative to Bent Over Row

Hey, So been on F5 Intermediate for a few months, and I've decided that I've got to swap out Bent over Rows. They are killing my lower back. I realise this is most likely a form issue or something, but I'd rather swap it out than keep trying. It's the only exercise that really strains my lower...

mojojonz‎, 05-19-2020 05:21 PM
05-23-2020, 06:24 PM Go to last post
11 1,184

Question Calisthenics VS Weightlifting.

I have posted this before but I can’t find it so imma ask again. Can you get just as big from calisthenics as you would from weight lifting? Doesn’t the body just know tension? So what would the difference be? But yes, can you get just as big from doing calisthenics as you would from...

HopeGainz‎, 05-23-2020 02:00 PM
05-23-2020, 03:01 PM Go to last post
2 425

Split squats working glutes/hamstrings as much as quads - any tips?

I'm having problems keeping the tension mostly on my quads during bulgarian split squats. My setup involves my rear foot placed flat down on a bench in a straight line back from the hips. I descend until my knee barely touches the ground and extend up with a slight forward lean of my upward...

VTLifts‎, 05-22-2020 05:32 AM
05-23-2020, 01:35 PM Go to last post
6 648

Best Exercises to Target Hamstrings?

Best Exercises to Target Hamstrings? ...at home! Limited to home equipment: olympic bench, olympic barbell, olympic plates, standard barbell, standard plates, trap bar, hammer bar, dumbbells, and ez curl bar. Was doing squats but injured my serratus anterior muscle and could not lift for 6...

Zeke2112‎, 05-20-2020 03:10 PM
05-23-2020, 01:06 PM Go to last post
18 1,040

Slight injury from BB row - how best to aid recovery?

Not sure what went wrong but something twinged in quite a broad area over upper back. This was only 20 mins ago. Have near enough full mobility, just slightly sore all over, covering pretty much all movement that engages the area. Never injured this area before so should I be resting it or should I...

ComeOnFFS‎, 05-22-2020 10:10 PM
05-22-2020, 10:10 PM Go to last post
0 453

why do my shoulders never get sore?

Not sure if this is the right place to post? Anyway, with my workouts my shoulders never get sore. due to covid im stuck at home so i do my workouts on a ****ty (but effective) squat bench. i have that and plates, and a set of 20lb dumbbells. i usually do my shoulders with chest and triceps....

dylan8433‎, 05-20-2020 02:39 PM
05-22-2020, 12:24 PM Go to last post
3 825

Improving my barbell row form

My barbell row movement looks more like picture number 4 rather than 3. My elbows point back rather than remain above the bar. Aside from that though, my form looks decent. I've tried flaring my arms a bit more, but I can't seem to keep my elbows above the bar at all. What do I have to do to make...

proxyfunction‎, 05-20-2020 10:16 PM
05-22-2020, 11:47 AM Go to last post
5 715

Getting adjustable dumbbells into position

Hi all, I've been trying to keep up with my routine in "isolation" or "quarantine" or whatever you want to call it. My only downside is that I've been using adjustable dumbbells, and when i seat them on my legs, they dig in. I have hella skinny legs, so they really dig into the bone and it...

Milkboi‎, 05-19-2020 07:53 PM
05-22-2020, 08:40 AM Go to last post
6 930

Question Question about breathing

Hey Bodybuilding forum, I'm new to working out, my question about breathing is, when and how do you properly breathe? Right now, I try to breathe in with my stomach right before I am about to do the lift (for ex; while bench pressing), and I do the lift very slowly with heavy weight, but I feel...

TurtleTeef‎, 05-21-2020 03:57 PM
05-22-2020, 12:20 AM Go to last post
2 628

Form Check: DB Incline Press

Hey, wanted to see if I am doing the DB incline benchpress correctly: https://youtu.be/adxl444aWBY -- I cannot update the title but instead of making a new thread just going to throw these in here. If I could get your input on my form for these exercises: Bent Over One Arm Row - 30lbs ...

tmaltbie‎, 05-16-2020 01:00 PM
05-21-2020, 03:53 PM Go to last post
4 1,348

Best Way to Squat with Low Weight

My knees can't do heavy weight anymore. According to the Dr I can max @ 135lb (140 to be precise). Since I can't max out squat weights, what would be the best way to approach squatting? Multiple times a week?

homersheineken‎, 05-20-2020 09:35 AM
05-21-2020, 05:43 AM Go to last post
12 898

Performing decline bench press w/ legs crossed and up

I recently purchased Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lb (2804) from Amazon and although I like the bench a lot when doing incline bench press, when doing decline, I have to cross my legs and stick them up in order to get in a...

proxyfunction‎, 05-20-2020 12:23 PM
05-20-2020, 09:50 PM Go to last post
5 779

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
193 Pages
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05-20-2020, 08:29 PM Go to last post
5,777 595,391

Exclamation Crooked!

So this has been a huge issue for me, and I dont know what us causing it. When I look in the mirror, not only am I lacking the amount of gains I'm after, but my body appears to be crooked. My left trap is higher than the right one, my left shoulder tends to ache not only when performing a push...

userM3DIDZLNUWH‎, 05-20-2020 08:04 PM
05-20-2020, 08:04 PM Go to last post
0 676

Shoulder mobility and bar grip on squats

Hi guys, I have a question about shoulder mobility and how it affects (I think) my bar grip when I'm squatting. I've trawled the squat sticky post but I can't find an answer. Everything I've read in relation to grip seems to say that it is important to have your wrists straight and an...

Haynzy‎, 05-19-2020 05:57 PM
05-20-2020, 04:16 PM Go to last post
6 953

Wink Vaping and it’s effect on working out

I have been vaping for a year and half now.I find that vaping affect my motivation to workout.After I vape for sometime I have been losing motivation to workout probably because it’s too comfortable to vape all day and not do something else.Gaming is less affect then vaping on working out tbh.I...

Mobc1990‎, 05-20-2020 03:59 AM
05-20-2020, 02:23 PM Go to last post
5 904

elbows tucked on dumbbell bench?

is it necessary to do dumbbell bench press with your elbows tucked? the reason i ask is because after reading some articles about how benching with elbows tucked can save your shoulders from getting fcked, ive been trying to change my technique from elbows flarred to elbows tucked. i didn't...

asdfdrummer‎, 03-12-2009 10:12 PM
2 Pages
1 2
05-20-2020, 11:17 AM Go to last post
33 25,354

Few moves and same weight

There is just so much in the gym and I find carrying too heavy gave me a hard time to recover.Is it bad if I always squat the sand weight and reps,while also benching the same weight and reps because I think that’s the optimal training for me...I do bro split,so I do train all muscle group at least...

Mobc1990‎, 05-20-2020 10:06 AM
05-20-2020, 10:16 AM Go to last post
1 721

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