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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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07-29-2021, 10:24 AM Go to last post
791 1,162,338

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 875,729

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 964,050

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,543,622

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 180,942

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
27 Pages
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782 76,258

Let zumba fitness be your stress reliever


belhanna‎, Today 03:47 AM
Today, 03:47 AM Go to last post
0 110

Droll for a good skin

WHY EXERCISE? Naturally, humans are created as lazy beings. Whatever makes us tired or sweaty is a no. still, we have that desire to improve our lives. Live a comfortable life free from all those critics when our bodies don't look so appealing. We all desire those abs, flat tummies, tanned...

kawira‎, Today 01:59 AM
Today, 01:59 AM Go to last post
0 127

Let zumba fitness be your stress reliever


belhanna‎, Yesterday 11:44 PM
Yesterday, 11:44 PM Go to last post
0 130

Thumbs up How to gain arm muscle in 30 days

Fun video to watch. I have tried that technique and it worked great. Only after 20 days i saw great improvement's. Here is the video if u want to try it out for urself.

FadedCroc‎, Yesterday 09:38 PM
Yesterday, 09:38 PM Go to last post
0 167

Arrow Planking

PLANKING If there one exercise we love to hate or hate to love it is planking . But believe me see some videos below and you'll change your mind . And See those videos to know how to plank correctly thank you *************.us/68485280629140 *************.us/68485280629273...

Zekiassefa‎, 07-29-2021 01:05 PM
Yesterday, 08:10 PM Go to last post
2 384

How's My Form?

Hi, As the title suggests, I was wondering, would anyone mind giving me some feedback on my form? Here are some videos (in .avi format) of me doing pull ups, chin ups, planks, bench dips & knee pushups (some videos have a watermark because of the software I needed to reduce the file sizes): ...

Gerunding‎, Yesterday 08:01 PM
Yesterday, 08:01 PM Go to last post
0 146

Just did upright rows today…

With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories!

BeginnerGainz‎, 07-30-2021 12:14 PM
Yesterday, 06:18 PM Go to last post
11 587

Weak Days?

Hi, Do you ever have "weak" days, days where you can't do as much volume (reps, weight, sets, etc.) as you hoped? What might be causing that? How have you dealt with it? Thank you in advance for any assistance.

Gerunding‎, 07-29-2021 07:55 PM
Yesterday, 03:35 PM Go to last post
10 580

Exercises to help lose weight.

These are exercises to help you lose stomach....*************.us/68268580626823

Dantonygraham‎, Yesterday 02:14 PM
Yesterday, 02:25 PM Go to last post
1 167

Live Well CBD Gummies >> LiveWell CBD Gummies >> Review >> (tension-relieving) outcomes in animal studies, albeit with counterintuitive effects. Part of this reaction may be defined by the way that CBD acts inside the mind. In many cases, CBD works as an agonist, meaning that it triggers an ...

spekernotwia‎, Yesterday 03:55 AM
Yesterday, 03:55 AM Go to last post
0 172

Question Increasing my resting metabolism rate

Hi, i read it was possible to increase my resting metabolism rate by getting more lean mass. But does it give more energy to the whole body or only muscles ? So will i get increased mental energy ? increased skin metabolism etc ? And what is the percentage of energy i can get more ? I ask...

chris2312‎, 07-29-2021 11:16 AM
07-30-2021, 05:18 PM Go to last post
8 593

Lifting weights and anxiety

Hello all, I like a lot doing bodybuilding, but when Im at my 100% of weight I kind of are also at my pick of anxiety. A few years ago I was having panick attacks, so when my heart are at maximum, my body start confusing with starting a panick attack, so I dont feel very good at that moment. Than...

isand‎, 07-29-2021 04:35 PM
07-30-2021, 04:44 PM Go to last post
15 699

Post Squats 101 - Best way to reduce fat if done the right way

Do do the squats the right way to achieve optimal results, you must know which muscles of your body works during the movement. What muscles do squats work, and what are the benefits of squats? The squat is considered a compound movement, meaning it works multiple muscle groups across multiple...

alij89‎, 07-30-2021 09:07 AM
07-30-2021, 09:07 AM Go to last post
0 251

Does it exist? Question about rack pulls and deadlifts

So I like to use a one compound one isolation per muscle group pattern in my routine, looking for a safe compound to specifically narrow in on traps. Cleans seem to be causing so much fatigue that it interferes with my recovery on following days, upright rows i've never been terribly fond of, and...

TheShadowMan‎, 07-27-2021 05:15 AM
07-30-2021, 08:46 AM Go to last post
10 903

Triple Clap Pushup

Hi, Hardest thing for me is Triple Clap Pushup i am still noob in it how to become pro in this pushups Check - satta-king-786

sattaking786‎, 07-30-2021 04:33 AM
07-30-2021, 04:36 AM Go to last post
1 307

Lucent Valley CBD Gummies >> LucentValley CBD Gummies >> Review >> marijuana in the course of being pregnant due to the capability dangers to a child's development. Although it's miles uncertain how CBD contributes, CBD is understood to bypass through the placental barrier. If you are...

samitumiko‎, 07-30-2021 02:21 AM
07-30-2021, 02:21 AM Go to last post
0 259

How to get rid of love handles

Simple exercises

Dantonygraham‎, 07-30-2021 12:30 AM
07-30-2021, 12:30 AM Go to last post
0 300

Smile Great video check it out

Sport pertains to any form of competitive physical activity or game that aims to use, maintain or improve physical ability and skills while providing enjoyment to participants and, in some cases, entertainment to spectators. Sports can, through casual or organized participation, improve one's...

Khurshed94‎, 07-29-2021 09:59 AM
07-29-2021, 10:00 AM Go to last post
1 351

my s

hey there,being over weight can be very stressfully i was 98pounds and my freind show me this video below now i have 62 kgs *************.us/6847591

userQ5TYWXQJ7RW‎, 07-29-2021 09:04 AM
07-29-2021, 09:04 AM Go to last post
0 348

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
217 Pages
1 2 3 4 5 ... 217
07-29-2021, 08:18 AM Go to last post
6,486 796,974

More effective way to lose weight.

*************.us/68268580573210 a new and effective way to llose weight.... *************.us/68268580573210

Dantonygraham‎, 07-29-2021 06:56 AM
07-29-2021, 06:56 AM Go to last post
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tanhayihum‎, 07-29-2021 05:30 AM
07-29-2021, 05:30 AM Go to last post
0 360

Weight loss routine. In 3. Dadys.

One of the fastest ways to lose weight. Some have had results in 3 days....*************.us/x78994282

Dantonygraham‎, 07-29-2021 04:44 AM
07-29-2021, 04:44 AM Go to last post
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CBD Gummies Shark Tank Canada

JovoMila‎, 07-29-2021 01:22 AM
07-29-2021, 01:22 AM Go to last post
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