Forum: Exercises

Hey everyone, Im pretty new to the gym life, I restarted training in January after 3 years and last 2 months I'm really training hard, but without seeing much results. I'm eating very clean, no sugar alcohol or processed carbs and around 130-150 g of protein daily. 6'3 and 166 lbs. I feel like I'm...

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Relif REFERENCE VIDEO: *************.us/7572341 We all know exercise is good for us. It offers documented health benefits and is probably one of the best tools we have to fight obesity, some types of cancer, diabetes, heart...

7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know) The board is perhaps the most straightforward activity that you can do - it's basic in its appearance and how much advances engaged with doing one. Being straightforward, however, doesn't imply that it is not difficult...

There’s a lot of misinformation out there about what the best ab workout is and what it really takes to get those six pack abs that you and everyone else is chasing. That’s why I created for you a complete guide to abs workouts including a primer on the muscles we’re talking about, the best ab...

TL;DR Just wonder based on your knowledge/opinion how far can I improve in 1 year? Is being able to curl a 30lbs-dumbbell very unlikely to achieve? My current status: • Ectomorph. 29yo, 5'10', 58kg(127lbs). Very skinny. Small bone-frame. Almost no muscle and no fat. • One arm standing...

Hello, i am a 11 year old who just wants to do some workouts because i dont know how and where to start. Someone please recommend me some workouts. Thank you!

I’m 5’5” male. 23 years old. About 150lbs. I’m probably around 18-20% body fat. I’ve been trying to build a nice physique for 5+ years. My diet is relatively clean. I’ve been on and off in the gym. I can’t seem to build muscle no matter how hard I try. I usually get up to a certain weight and...

I recently experimented with these on the smith machine and they felt…alright. I’m against most shrugs because they don’t actually train traps but these felt very mid back dominant (which is where upward fibers of the traps are). Kinda like a Kelso but easier to set up. Anyone have any...

Sorry if this is a dumb question or if it's been discussed before, but what if there were benchmark chart to rank peoples progress, sort of like in kovaaks or pvp games. Has anyone made a chart like this? Bronze, Silver, Gold, Plat, Diamond, Master Grandmaster. Bronze/Silver would be...

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

As the title states, I’m stuck at home due to injury and want to see if this is a good or bad idea. I’m new to exercise so I have no idea if this is a good or bad idea. Assuming I can do this(realistically, I don’t expect to be able to do more than 20-40 total push-ups per hour at first), is it...

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Have been benching 60kg for a while now, doing 8 reps with a 8-10 rpe & around 4 sets. Seemed to have stalled for a long time, I am currently cutting to get to around 10% bf before going on a lean bulk diet. I do intermittent fasting & I usually take a 200mg caffeine pill before going to the...

h ttps://vimeo.com/706079194 Thank you everyone!

The plank is a form of exercise that focuses on strengthening your core muscles. Your arms, shoulders, back, hamstrings and glutes will also reap benefits. Below are links to different types of plank exercises to try out. *************.us/7573071 *************.us/75730784434253...

My neighbor approached me to let me know her room is right next to stairs and can hear me stomp really loud when walking up stairs. I just told her I’ll keep that in mind and will try not to stomp. I also notice sometimes I stomp when going up stairs and heard it’s because of weak muscles. What...

For me it's definitely the front lever row/pullup (some call it a pullup some call it a row lol): OYWWmF0Skso Great for building the upper back and for overall athleticism, great carryover to other row variations (e.g. barbell rows), unlimited progression. The "final form" of these, the full...

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So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight fitness but it seems there's lots of exercises that are kinda for "show" and challenge which is great but my goals are to just kinda adapt from my gym goals to without equipment and...

Hi, I've been doing quite heavy weight lifting 4-5 days per week for 15 years and i am now 34 years old. I have dropped my weight lifting down to 4 days per week, but some of my sessions can be fairly intensive, such as 24 sets (8 exercises, 3 Sets) of mostly High Weight / Low Rep work. Such as...