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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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09-28-2021, 04:32 AM Go to last post
788 1,183,883

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 661,200

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 890,611

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 981,177

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,560,545

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,051,806

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 189,725

Arms growth tips and tricks please !

Hello guys ! I've been lifting for a while and it seems that arms are not my strong trait .I am 1.78 cm (5 10) at around 14 % bf and my arms are 40.5 cm cold . Any tips and tricks to increase them few more cm please !

AndrewGhg‎, Today 07:03 AM
Today, 07:03 AM Go to last post
0 8

Exclamation Wide stance squats for longevity

I don’t remember where exactly, but I have read from numerous sources recently that wide stance squats are better from a longevity perspective, particularly in regards to knee health. The idea seems to stem from the belief that “Olympic” style squatting (high bar, close stance, lots of forward...

Ironface‎, Today 05:38 AM
Today, 05:38 AM Go to last post
0 88

How do you build buff forearms, and strong fingers?

Sqeeze ball? Something else?

Darkius‎, 10-06-2021 07:16 PM
Yesterday, 09:26 PM Go to last post
18 1,945

How do I quickly find out how much walking I can do?

I'm looking for an easy fat burn that won't interfere with muscle recovery. I heard walking is healthy and boosting said endurance is good. I thought I was fit since in a former life I used to be a cross country runner. Also, I can currently hike steep, far, and 4mph when I do so once a...

Darkius‎, Yesterday 09:16 AM
Yesterday, 07:44 PM Go to last post
12 392

Just hit 405 with a safety squat bar, reps till I’m out!

Felt like squatting today so warmed up to an easy 375 and said eff it going for 405. Grabbed a gym bro, got set up walked the bar out, squatted to parallel and shot back up. Get in here and get some green.

BeginnerGainz‎, Yesterday 01:01 PM
Yesterday, 06:55 PM Go to last post
15 403

How to Build Muscle using the Best Bodybuilding and Strength Training Exercises

Hey guys, I just listened to the greatest muscle building audio-book on the planet. Check it out here for FREE by copying and pasting this link on your browser now; You may like it. Its a FREE trial.

barrwealth‎, Yesterday 05:44 PM
Yesterday, 05:44 PM Go to last post
0 169

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
32 Pages
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Yesterday, 05:28 PM Go to last post
956 123,933

Why aren't face pulls bad for the rotator cuffs?

I was told that doing bench press with elbows flared to 90 degrees is bad for the rotator cuffs. If that is true, why aren't face pulls even worse with the elbows so high? Would chest pulls be safer? I wonder if those would even hit the rear deltoids as much. Also, a chest pull sure sounds like...

Darkius‎, Yesterday 12:41 PM
Yesterday, 02:39 PM Go to last post
6 244

Side delts burning on overhead press

Anybody else get this?

safcpaul‎, 10-10-2021 09:36 AM
Yesterday, 10:29 AM Go to last post
17 1,242

Post Push Up Tutorials

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

hxrrisw‎, Yesterday 07:48 AM
Yesterday, 08:40 AM Go to last post
1 190

Thumbs up How To Do planking For Beginners : strengthen Your Abs and core

plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home. Sometimes the best exercises are the simplest especially if you’re a beginner. The plank will help you build strength and with that, some serious body confidence. And we know confidence is...

07137365‎, Yesterday 05:49 AM
Yesterday, 07:52 AM Go to last post
1 251

Best Nursing Agency In Dhaka BD

NURSING CARE SERVICES Our nurses are experienced in providing a complete range of nursing care specializations: Taking medicines on time, monitoring blood pressure and other vitals, and fixing a diet plan Oral and personal hygiene, feeding and bathroom assistance, or assistance with mobility...

protik93‎, Yesterday 04:24 AM
Yesterday, 04:24 AM Go to last post
0 210

Offer > https-supplement24x7-com/erex-male-enhancement/

Erex Male Enhancement >> Review >> wherein Edge works its magic in your body. The first is through boosting the tiers of testosterone in the body and neutralizing in addition to balancing the tiers of all the other hormones in the frame in order that the stability sits perfectly. Testosterone...

munieinaewa‎, Yesterday 01:58 AM
Yesterday, 01:58 AM Go to last post
0 228

Danny Koker CBD Gummies

OFFICIAL WEBSITE: hulksupplement com/danny-koker-cbd-gummies/ Danny Koker CBD Gummies:This is made for each males and females who are above the age of 18. To use this product, taking a physician’s recommendation is a have to and wished. For shopping for those Danny Koker CBD Gummies you may go...

whuaoukak‎, 10-15-2021 10:50 PM
10-15-2021, 10:50 PM Go to last post
0 260

Creative Farmers Walk Workouts

I love farmers walks; they're basically the only conditioning I do right now. But, I can get bored with them so I try to be creative at times. I have a Culligan water cooler with 5-gallon bottles that load into it. There's a grocery store with a water dispenser about a mile from my house. When...

mdonnelly80‎, 10-13-2021 10:33 AM
10-15-2021, 06:43 PM Go to last post
16 916


Adults should aim to: do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week spread...

Quincy1z‎, 10-15-2021 04:44 PM
10-15-2021, 04:44 PM Go to last post
0 268

Power gaining

Power training is essentially overcoming resistance as quickly as possible,” says Mel Herl, CSCS, performance center manager for the National Strength and Conditioning Association. This means that working to boost your power is less about what you do and more about how quickly you do it. Instead of...

Quincy1z‎, 10-15-2021 04:43 PM
10-15-2021, 04:43 PM Go to last post
0 267

Push ups (callisthenic exercise)

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

Quincy1z‎, 10-15-2021 04:40 PM
10-15-2021, 04:40 PM Go to last post
0 258

Exercising outside

Does anyone else here really not care for the gym, and much prefer to exercise outside whenever possible? I always find the air in the gym to be more limited, since there are many people in a confined space breathing heavily. I love me a good workout running outside, doing dumbbells, etc.

DCYounks‎, 10-15-2021 10:46 AM
10-15-2021, 04:40 PM Go to last post
7 375

Plank exercises

The plank is one of the simplest exercises that you can do it's simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Video #1 : *************.us/7086931 Video #2 : *************.us/70869381315024 Video #3 :...

Keyur882‎, 10-15-2021 10:17 AM
10-15-2021, 10:17 AM Go to last post
0 303

Understanding the CNS: Local or Comprehensive?

Admittedly, this is something I know very little about, concretely, only being acquainted with the hearsay and bro-science. When "training the CNS" is spoken of, what does that mean exactly? Neural adaptations are local and specific to the individual muscles being trained and coordinated. This...

EliKoehn‎, 10-14-2021 07:48 AM
10-15-2021, 06:50 AM Go to last post
6 538

Help Mass Legs

I’m trying to build mass on my legs. I work out 5 times a day, during those 5 days, 3 days are my leg days. I squat 150lbs 10x3 and leg press then to hamstrings. Any suggestions or advice? Thank you

Rookie253‎, 10-14-2021 05:17 PM
10-15-2021, 04:30 AM Go to last post
3 467

How to unluck your push-up strength (in 5 minutes)


Moaden27‎, 10-15-2021 01:55 AM
10-15-2021, 01:55 AM Go to last post
0 373

Master the push-up ( BEGINNER TUTORIAL )


Moaden27‎, 10-15-2021 01:40 AM
10-15-2021, 01:40 AM Go to last post
0 346

Thumbs down I feel like I'm going to have to get rid of squats please help :(

So everytime I Squat I feel a massive irrating pressure on the inside of my right knee, just outside of the knee cap, even Bodyweight it's still the same. (Alittle insight - I train In a home gym so I have access to dumbbells, barbell, squat stands (no rack) bands and me) I do alot of...

Mbt1990‎, 10-12-2021 04:47 AM
10-14-2021, 01:05 PM Go to last post
10 1,003

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