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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 09:07 PM
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08-19-2017, 11:45 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
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07-31-2017, 09:03 AM Go to last post
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
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07-29-2017, 10:53 PM Go to last post
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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06-18-2017, 09:20 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,759

Front Squad Form Video

I'd appreciate a form check on my Front Squats. As you can see, when coming up, I cannot keep my elbows up and my torso leans forward Edit: Title Error: Front Squat*, obviously :D

Voyager92‎, Today 06:49 AM
Today, 11:12 AM Go to last post
4 113

EZ bar curls vs Barbell curls?

I've been doing barbell curls as part of my routine (Viking's barebones u/l/p/p/l) and been making good progress. I'm still putting more metal on the bar but i'm finding the heavier i'm lifting, the more it hurts my forearms. I've tried adjusting my grip width with no luck. I've been thinking about...

SteveMcs‎, Yesterday 12:54 PM
8 247

Is 6-8 excersises for abs too much?

Hii Quick question: I usually do 6 excersises for abs (today 8 But mostly bodyweight or with 2kg weight) and the total time I did is 2 hours But I did 30 minutes of HIIT and of course I had breaks so total ab workout time is 60-80minutes, so Is this too much? Some ppl say that less is more. ...

littlenuggett‎, Yesterday 10:25 AM
15 332

Tricep soreness when pulling

OK guys, this is super weird for me to ask but is it normal for you to activate ur triceps when pwrforming pulling exercises with full extension- for instance, during wide grip pulldown with full rom. I notice tricep engagement when I initially start the pulldown, which is followed by lat...

JimmyPop‎, Today 10:34 AM
Today, 10:54 AM Go to last post
1 54

Muscleandmotion website

Hi all, I was wondering if any of you bought the access to the full videos of this website. Is it worth it? The demo videos look really good, I love how the anatomy is shown and the muscles working as well in movement. Ciao, Michele

FallingBridge‎, Today 09:49 AM
1 77

Weight or form?

So here's a question I've been having lately. When lifting, would dropping weight to achieve better form be more beneficial in terms of building muscle and strength? For example, lat pull downs- let's say I'm not getting the bar all the way to my chest like you're supposed to. I feel work in the...

Dman1626‎, Today 08:14 AM
Today, 10:10 AM Go to last post
4 80

How to counter slipping from sweat during pull ups?

My hands get sweaty fast and I tend to slip before I'm done. I can't tape it, etc. because it's a common gym. Plus the grip is rubber, which helps, but still my hand just kinda slides around after half a set. Any advice? I thought about getting gloves, maybe this: ...

twinmatrix‎, Yesterday 01:07 PM
Today, 09:15 AM Go to last post
15 235

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
105 Pages
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Today, 08:51 AM Go to last post
3,138 234,961

Sternum pain after weighted dips??

This is a first for me. Since I've started to make some progress with the weight on my dips: +45lbs x6/ +50lbs x6/ +55lbs x 6, I have more recently, within the last couple workouts noticed that I have a 'pain' in my sternum area. It's about 5" up from the middle of my chest, and only in about 2"...

fmrmarineinbiz‎, 05-09-2007 07:54 PM
Today, 08:23 AM Go to last post
11 2,858

Deadlift Not Progressing

So squat, bench and OHP have all been progressing nicely but deadlift is lagging behind. I follow a slightly tweaked version on the Growth Stimulus Training listed in that section (tweaked as in I've changed rep ranges for certain lifts). It's more an upper/lower split (Ryan suggested this) that I...

SomeDudeAtHome‎, Yesterday 05:50 PM
3 198

seated/standing Dumbbell Tricep Extension

Ok so I've heard this exercise is really good for smashing one of the triceps part but the problem for me is when I do them It feels in my shoulder and also It hurts. I seriously feel 0% in my triceps when I do this. Is there any good replacement for this exercise? I usually do : Triceps...

Knoka‎, 08-20-2017 04:41 PM
Today, 06:37 AM Go to last post
6 200

Forearm wrist curls behind back

I might seem a bit impatient but I feel I need to work my forearms. I have a huge difference between upper arm and forearm flexed (17.5" compared to 13" respectively) so I thought I could use direct forearm work? I've never worn straps when doing heavy rows or deads and I try to go as heavy as I...

hit1233‎, Today 06:29 AM
Today, 06:29 AM Go to last post
0 74

Ab question.

Hello I'm kind of confused on which one should be effective. Or more effective at least . Which is better for ab workouts Working out with weights or just strictly body weight ? I wouldn't say body weight is very easy, but I feel like I'm doing way more reps just strictly from body...

JohnThomas91‎, Today 05:21 AM
Today, 06:24 AM Go to last post
2 107

Shoulder pain after benching

I get shoulder pains and I think it's because of benching. I don't have shoulder pain while I'm benching(only sometimes when I'm racking the weight) but after I get shoulder pains from pretty much anything if I push something lightly I would feel a slight pain in my shoulder it's not that bad but I...

Jeff144‎, 08-20-2017 02:46 PM
Today, 06:21 AM Go to last post
7 243

Exercises for delts

As you can probably tell by my profile, I got some tiny delts. I already do OHP, side lateral raises and rear delt work. Anything else I should be doing? I've only been lifting for about a year so maybe it just takes some time?

WorldClassDBag‎, 08-20-2017 06:30 PM
Today, 06:20 AM Go to last post
16 362

Best exercises list per muscle group

Hello, I am new here. Can someone direct me to a thread listing the TOP exercises divided per muscle group categories ? I assume there must be such a thread somewhere, but couldn't find it. Thanks.

Eugene2208‎, Yesterday 06:53 PM
Today, 06:16 AM Go to last post
2 193

Help with form

I have been working out for a while now, and I have been following a program. I have started doing some other exercises but I can not get my form correct and it is starting to hurt my back. I would love some tips and advice with how to correct this issue. The exercises are stiff leg deadlifts,...

TrotonKat‎, 08-20-2017 12:21 AM
Today, 05:17 AM Go to last post
9 276

I can never fully complete 3x5, is this normal?

Whenever I do 3 sets of 5 on an exercise, I can only do the 5 reps on the first set, Usually it is followed by 4 reps on the second set, and then 3 reps on the last set, especially on the bench press. I usually take a 2 minute rest in between each set. Should I take longer rests?

Reznovan‎, Yesterday 02:49 PM
Yesterday, 10:56 PM Go to last post
5 198

Moved: 310 pounds help

CarnagedBody‎, Yesterday 06:12 PM
Yesterday, 06:12 PM Go to last post
- -

Pendlay row vs T-Bar row vs Bent Over row

What's best horizontal pulling exercise for hypertrophy? (thicker back)

marko1998‎, Yesterday 03:44 AM
Yesterday, 04:15 PM Go to last post
10 314

Squat - Do you HB or LB?

Curious to hear your thoughts and experience on these: -Do you LB Squat or HB Squat? -Do you find one has advantages over the other?

LioRiX‎, Yesterday 06:45 AM
Yesterday, 03:32 PM Go to last post
19 343

Deadlift Form Check - is my lower back flexed?

Hey guys, 2 months in Fierce 5 U/L. Today's training started with 3x5 Deadlift, 107.5 KGs, done with hook grip and chalk. This is the last set, is my lower back not extended enough? I don't think it's the heavy weight though as it wasn't this hard...

LioRiX‎, 08-11-2017 05:16 AM
19 12,888

Will my glutes ever fire as effectively as my quads?

I have been trying to really activate my glutes before squatting, deadlifting, etc., more so than bee, but k always feel like my quads wind up do 60% of the work, the glutes 40%.

Forever20Plus3‎, Yesterday 09:17 AM
Yesterday, 02:03 PM Go to last post
3 178

Squatting pain

Hi guys, Genuine question here not looking for the 'real men do this brah' type repies since I feel like I'm about to injure myself so want to treat it pretty serious. I'm at the verge on giving up squats, but I really don't want to. I'm firmly of the belief that if I'm limited by something I...

Blibble‎, 08-20-2017 04:46 AM
Yesterday, 01:18 PM Go to last post
5 248

Squat form check

Hi, I've been lifting since few months and I can't really progress on squats. I think that the reason is my form. Need some advices on how to improve it and what I'm doing wrong. /watch?v=Vd-UZRf0lYg

Pewoo‎, Yesterday 03:55 AM
Yesterday, 12:49 PM Go to last post
13 264

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