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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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Yesterday, 06:44 PM Go to last post
792 1,163,447

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 650,924

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 876,662

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 876,777

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 965,109

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,544,551

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,037,073

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 181,280

Lat pulldown noob question

Hey guys. Starting to workout again and doing both wide grip and close grip pulldowns Now my question, is there a big difference between V bar pulldowns or close underhand pulldowns, so the close grip v bar or wide bar but close underhand grip. Or am I overthinking this?

WesternGrizzly‎, Today 01:00 AM
14 410

Lifting weights and anxiety

Hello all, I like a lot doing bodybuilding, but when Im at my 100% of weight I kind of are also at my pick of anxiety. A few years ago I was having panick attacks, so when my heart are at maximum, my body start confusing with starting a panick attack, so I dont feel very good at that moment. Than...

isand‎, 07-29-2021 04:35 PM
Today, 01:58 PM Go to last post
17 952

Just did upright rows today…

With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories!

BeginnerGainz‎, 07-30-2021 12:14 PM
29 1,587

Wink How to Do a Plank

Also Known As: Hover exercise, front plank Targets: Abdominals and core muscles Level: Beginner The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the plank to your ab workout program. Benefits

sxlem47‎, Today 01:16 PM
Today, 01:16 PM Go to last post
0 55

Extremely Weak on Bent Over Rows

So Guys I have been working out for some time now and my Bent Over Row is extremely weak and I cant progress on them. Im struggling with just 88 lbs 40 kg 3 sets 10 reps and keep on heaving the bar up and down to my upper ab area without feeling any significant contraction on my back. I think...

0k4n‎, Yesterday 08:34 AM
Today, 11:52 AM Go to last post
13 449

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
27 Pages
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787 78,446

Thumbs up planking exercise

Planking The plank is one of the simplest exercises that you can do - it’s simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy. Holding a plank can even be easy, for a few...

LiftingGod69‎, Today 10:59 AM
0 69

Returning from a Hiatus: Low Energy

Hey guys, I’m sure a lot of you are going through this so I’d like to here your thoughts/advice. A few years back I was what you might call an intermediate lifter. I was fairly lean at 160 lbs at 5’7. I was doing 2 plates on bench, didn’t even touch a dumbell if it was less than 70. DL was...

mbrahimi02‎, Yesterday 04:42 PM
Yesterday, 07:30 PM Go to last post
3 221

Skinny fat need help pleaseeeeeeeeeeeeee

Hey guys i'm 5'10 weighing 150 pounds a total beginner who had never lifted before my body type is what you call skinny fat i have no muscle definition with belly fat , love handles and a bit of chest fat. my goal is not to gain a lot of muscle or be a big bodybuilder i just want to have an...

Yazeedooh‎, 08-03-2021 05:29 PM
Yesterday, 03:29 PM Go to last post
1 305

Possible Past Knee Injury - Leg Press

My right knee has never felt as strong as my left, but I can’t remember ever injuring it either. I did play a lot of sports through my youth including high school baseball and football which could have caused the problem. I am now noticing I favor my left leg and my left leg seems to be getting...

Backmeats1985‎, Yesterday 09:05 AM
Yesterday, 10:18 AM Go to last post
3 261

Revifol - - - Presently, you also can have more advantageous, gleaming, and noticeably more grounded hairs. Most likely, these are astounding pills for battling male pattern baldness. Do Hair Growth pills truly work? With many alternatives promptly accessible in the market, it turns out to be here...

Prtirorteoiao‎, Yesterday 09:53 AM
Yesterday, 09:53 AM Go to last post
0 164

Offer >

Slim Now Keto CA >> Slim Now Keto CANADA >> Slim Now Keto >> Review >> weight reduction without a change to consume less calories or an expansion in exercise. Moreover, TV specialist Oz as of late named the "Blessed Grail" of weight reduction in light of current circumstances IT WORKS. Note...

alakabrotiher‎, Yesterday 08:31 AM
Yesterday, 08:31 AM Go to last post
0 148

Pushup struggles

Hi everyone. I can't seem to progress on pushups beyond a very basic level, it just doesn't seem to improve. I can work up to sets of about 10 but if there's a disruption; illness, overdoing it, vacation, etc, it's like I have to start over and I struggle to do 5 reps. Normally I do 3-5 sets...

Hansenator‎, 07-05-2021 08:19 AM
Yesterday, 06:09 AM Go to last post
12 1,376

If you want to make a great chest at home - This Video is for YOU NOW!

This video will show you how to build or develop your chest without using any equipment and can be done at home every day. You only need to practice for roughly 5 to 10 minutes per day to notice changes in your body. And now, CLICK here: *************.us/6869631

JohnCVi‎, 08-03-2021 08:01 PM
08-03-2021, 08:01 PM Go to last post
0 221

Program post tummy tuck

Hello! I am almost three months post op tummy tuck. I am really wanting to focus on fitness and building tone and muscle. If I had to choose a target area it would be my lower body, but I would like to build muscle all over. I am 135lb at 5’2. I work out at the gym 4-5 days a week with cardio...

Keenkick725‎, 08-03-2021 05:39 PM
08-03-2021, 05:39 PM Go to last post
0 263

Exercises anywhere that give results in 2021!!!

*************.us/6868791 *************.us/x80683569 *************.us/x80683571 *************.us/x80683582 is for educational purpose only. Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting,...

brunoiq1993‎, 08-03-2021 02:43 PM
08-03-2021, 02:43 PM Go to last post
0 270

How's My Form?

Hi, As the title suggests, I was wondering, would anyone mind giving me some feedback on my form? Here are some videos of me doing pull ups, chin ups, planks, bench dips & knee pushups: Thank you in advance for any...

Gerunding‎, 08-03-2021 11:28 AM
08-03-2021, 11:28 AM Go to last post
0 292

Talking Plank exercise

Check this video planking exercise. *************.us/6867541 *************.us/6867541

Rendle‎, 08-03-2021 08:26 AM
08-03-2021, 08:26 AM Go to last post
0 281

Royal M Hotel and Resort | 5 Star Best Luxury Hotels

Royal M Hotel & Resort, which offers comfort and luxury for both business and leisure travelers alike. Located in the heart of Abu Dhabi, the Corniche offers easy access to the beach and is just moments from a range of shopping malls.

royalmhotelsd‎, 08-03-2021 08:02 AM
08-03-2021, 08:02 AM Go to last post
0 243

Plank and Side Plank Exercises to reduce belly fat

Reduce Your Belly fat with Plank and Side plank Exercises Please watch the video to reduce your belly fat *************.us/6867351

palviju‎, 08-03-2021 07:20 AM
08-03-2021, 07:20 AM Go to last post
0 287

Post Want some muscles?

Tips how to build muscle while at home and exercise are one solution to maintain our body healthy. Try it now. Click now! *************.us/6867001

Mikazuchi08‎, 08-03-2021 06:11 AM
08-03-2021, 06:11 AM Go to last post
0 266

Importance of myofascial release

RANDOMIZED TRIAL Impacts of Myofascial Release in Nonspecific Chronic Low Back Pain A Randomized Clinical Trial Study Design. Twofold visually impaired, randomized equal farce controlled preliminary with hid portion and goal to treat investigation.

felipehp1‎, 08-03-2021 04:17 AM
08-03-2021, 04:17 AM Go to last post
0 297

Simple indoor exercise for you.


resembrana‎, 08-03-2021 12:59 AM
08-03-2021, 12:59 AM Go to last post
0 319

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, 07-24-2021 07:55 PM
08-03-2021, 12:49 AM Go to last post
8 1,067

Excercise for a healthier you!


resembrana‎, 08-02-2021 10:49 PM
08-02-2021, 10:49 PM Go to last post
0 285

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