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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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07-24-2021, 09:41 PM Go to last post
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
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05-17-2018, 03:35 AM Go to last post
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, 07-24-2021 07:55 PM
2 307


Hi hi

Johan912‎, Today 09:03 AM
Today, 09:03 AM Go to last post
0 135

Post Sit Ups And How To Do Them

The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion and condition additional muscles. With improper form, full sit-ups may cause back pain and arching of the lower back,...

Johan912‎, Today 09:01 AM
Today, 09:01 AM Go to last post
0 82

Offer > https

Puri Royal Derma >> Puri Royal Derma Revitalizing Moisturizer >> Puri Royal Derma Cream >> Review >> regimen. Presently I am utilizing this great skin cream as its application is advantageous and one would not confront any issue amid application. It gets consumed under skin epidermis, and I...

koitowishkaro‎, Today 06:59 AM
0 96

Failing to fail Relatively recently there was an interesting controversy going on between Lyle McDonald and other «evidence-based» guys where Lyle basically states that Mike Israetel...

EiFit91‎, 07-04-2021 01:38 AM
Today, 06:37 AM Go to last post
7 1,063

Shoulder & upper trap (Injury)

*Also stated in Bodyfit forum; but this seems like a better fit* Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a...

EdenHazard78‎, Today 06:35 AM
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Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
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Best plank exercise you can do at home to get fit

The best exercise I do only takes a minute. Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake, and I often collapse in relief when it’s over. But spending quality time in a plank poses always pays off. The plank pose is where you hold a push-up...

Kingnavasblaq‎, Today 05:22 AM
0 114

Exercise for man and women new videos

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way. FOR MAN VIDEO 1 *************.us/6835291 VIDEO 2 *************.us/68352980592926 VIDEO 3 *************.us/68352980592941 FOR WOMEN...

Azhar908‎, Today 04:49 AM
Today, 04:49 AM Go to last post
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Post 10 ways to shed excess fat


CatherineHanner‎, Today 03:01 AM
0 129

Post 10 ways to excercise while doing normal everyday routine


CatherineHanner‎, Today 03:00 AM
0 100

Green CBD Gummies >> Green CBD Gummies UK >> Review >> step as part of the production process), / samples ( %) contained > % of its cannabinoid content inside the shape of acidic cannabinoids, indicating poor manipulate over the decarboxylation technique. To deal with the issue, a few ...

gunsewalihe‎, Today 02:49 AM
0 98

Smile Best Push Ups Exercise For You

" For the best results, continue to add variety to the types of pushups you do. You can also follow a “pushup challenge“ where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months."

timmy513‎, Today 01:47 AM
Today, 01:51 AM Go to last post
1 129

Smile Best Push Ups Exercise For You

"One risk of doing any one exercise every day is that your body will no longer be challenged after a while. That increases your risk of plateauing (when you no longer gain the same benefits from your workout)."

timmy513‎, Today 01:48 AM
Today, 01:48 AM Go to last post
0 108

Smile Smile Best Push Ups Exercise For You

"Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly."

timmy513‎, Today 01:46 AM
Today, 01:46 AM Go to last post
0 97

Smile Best Push Ups Exercise For You

"Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

timmy513‎, Today 01:45 AM
Today, 01:45 AM Go to last post
0 97

Smile About how to lose 15 lbs in a month

I am recently 21yo & about 5'11 and 150lbs. This was how I lost 15 lbs in a month based on a true story. To me, losing weight by dieting is way too difficult & slow. So I tried to lose weight in my own way. It was really a hard beginning, but this was how I overcame the obstacles. First of all, I...

peter890110‎, Today 01:42 AM
0 117

David Suzuki CBD Gummies Hoax Canada

Official David Suzuki CBD Gummies Hoax Canada:-For that request, David Suzuki CBD Gummies Hoax Canada right presently picking our web site as your basis.It is the extra than authorized cutoff of synthetic substances in supplements...

PrikYork‎, Today 12:18 AM
Today, 12:18 AM Go to last post
0 147

Advice on losing weight/abdominal fat

Hi, 30-year-old male here looking for advice on how to lose weight/abdominal fat. Here's some background detail Weight: 150 lbs Body Fat: 22% BMI: 23.6 Diet: Predominantly Plant Based I am scheduled to go on TRT to help with persistent issues of low energy/fatigue, poor memory, and...

veganfitness200‎, Yesterday 10:26 PM
Yesterday, 11:04 PM Go to last post
1 201

Post Bodybuilding Exercises to do while with Shoulder Impingement?

Used to lift regularly from 2013-2015 but stopped due to this. Recently got really depressed about this because I went from skinny -> big ->impingement -> not doing anything about it for years and decayed back to skinny again. I wasn't even doing deadlifts/squats when I lifted back then and made...

Matusala‎, 07-17-2021 07:00 PM
Yesterday, 09:40 PM Go to last post
8 1,110

Thumbs up Fitness Plank Videos

1. 4 Minutes Plank Challenge To Get 6 Pack Abs. 4 Weeks Results. ( Watch 1 No. Video Below ). 2. How To Plank Properly For Beginners Step By Step Tutorial. ( Watch 2 No. Video Below ). 3. Mastering The Plank In Just 2 Minutes. ( Watch 3 No. Video Below ).

Biman1968‎, Yesterday 02:48 PM
Yesterday, 02:48 PM Go to last post
0 179

Exclamation Planking makes you look different

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your...

Manu199‎, Yesterday 12:02 PM
Yesterday, 12:02 PM Go to last post
0 217

really skinny dude Wanting to learn how to put on muscle

My name is kyle and I really want to learn how to build muscle. Im 5'10", 135 LB and there is not much fat on me. If anyone has a basic workout plan or would like to help me and teach me it would mean a lot

Kylo99‎, Yesterday 07:03 AM
Yesterday, 10:27 AM Go to last post
1 252

beginner workout

CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10. ... BACK DAY. Seated Cable Row, 3 sets of 10. ... SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10. ... LEG DAY. Leg Press Machine, 3 sets of 10. ... ARMS DAY. Dumbbell Curls, 3 Sets of...

Joyalbenji7‎, Yesterday 10:00 AM
Yesterday, 10:00 AM Go to last post
0 185

is it hard for you to do exercices? watch this and thank me later

the best thing you ever do *************.us/68321380585213

123chaddad‎, Yesterday 09:23 AM
Yesterday, 09:23 AM Go to last post
0 198

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