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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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11-29-2021, 12:15 AM Go to last post
792 1,198,584

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
240 669,807

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
494 901,572

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 904,213

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 994,166

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
640 1,573,285

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
615 1,064,279

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 194,323

Just 1 triceps exercise ?

Hey, question. I train fullbody training, mainly compound movements, with some quick isolation exercise here and there. For triceps, i do compounds like dips,bench-press. I have question on isolation exercise. I know there are 3 heads of triceps, every is working with different exercise. I dont...

Shakewhey‎, Yesterday 04:23 AM
12 610

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
38 Pages
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1,113 154,519

Kegel Exercises???

What are Kegels? How do you do Kegel exercises? And How do they benefit you?

kgj2012‎, 05-17-2011 08:07 PM
7 6,446

Are there risks of doing pushups daily?

How to start doing daily pushups Start performing pushups every day by “testing” how many you can do at one time (or within one minute) with proper form. Slowly increase the number you perform each day, or every other day, to build up strength. If pushups are too difficult at first or you’re a...

BodyBuilder652‎, Today 12:23 PM
0 88

Lightbulb How to plank

Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more importantly, it helps to stabilize, balance, and power the body during just about every other activity. Core strength is the basis for all coordinated and powerful...

favinho‎, Today 10:35 AM
Today, 10:35 AM Go to last post
0 101

Thumbs up Pullup exercises

A pullup is a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar. It’s a hard exercise to execute — so hard, in fact, that a U.S. Marine can receive a passing score on the annual physical fitness test without doing pullups at all.

Pawan48845‎, Today 02:09 AM
0 144

Thumbs up Pushup Exercises

There is not a man on earth, nor woman for that matter, that has not been introduced to the context of push-ups before. Perhaps you have even tried to do a push-up in your life just to see what it is all about! Well, this amazing exercise has been true to its meaning and it has introduced success...

Pawan48845‎, Today 01:47 AM
0 132

Deadlift leverages and upper back

Would it stand to reason that hips-high deadlifters (me) would experience more thoracic rounding with heavier loads because the torso is more horizontal? I have poor thoracic mobility so it’s almost impossible to resist, but I wonder if it would be easier to keep my shoulders down and back if my...

Xpiro‎, 12-03-2021 07:12 PM
Yesterday, 05:07 PM Go to last post
6 544

Quad iso blues

I have absolutely been spinning my wheels with quad isolation for a long time. Sissy squats fatigue my lower back before my quads even get going, and leg extensions **** up my bad knee before my quads get anywhere near failure. I can’t use any amount of weight that I can sneeze at because my knee...

Xpiro‎, 12-04-2021 01:50 AM
Yesterday, 04:39 PM Go to last post
12 618

Is this dumbbell routine effective for building bulk?

I am trying to bulk up my muscle using low weight/high rep exercises to failure (while also losing bodyfat). I am currently doing a low weight/high rep (to failure) split program like this: Day 1 (most current workout, a few more reps each time usually) Push-Ups to failure (4 sets) Chest...

SWT1972‎, 12-03-2021 12:37 PM
Yesterday, 10:41 AM Go to last post
14 703

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
222 Pages
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Yesterday, 10:37 AM Go to last post
6,648 856,204

What to take for a headache

I woke up with a splitting headache today, and just got done my workout which obviously didn’t help… Anybody know what to take that won’t ruin my gaaaaiiiinz and give me some much needed relief??

BeginnerGainz‎, 12-04-2021 03:54 PM
Yesterday, 05:29 AM Go to last post
18 608

Question T booster or multivitamin

Ass the title says should I go t booster(Now testojack series) or should I invest in good multivitamin? I'm 24 yrs old, and would like to hear ur experiences with t boosters and with multi..

Darkseidd21‎, 11-28-2021 05:19 AM
Yesterday, 12:10 AM Go to last post
15 1,358

Arrow Plank exercises for beginners

Hey, providing the best plank video for beginners, please enjoy it guys. *************.us/7233621

avpoo7‎, 12-05-2021 11:05 PM
12-05-2021, 11:05 PM Go to last post
0 263

Poll Poll: 7 Days Reduce Breast Fat & Lift Up Breast Size through exercise

1. Exercise. Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. ... 2. Diet. What you eat plays a part in the amount of fat you store in your body. ... 3. Green tea. ... 4. Ginger. ... 5. Flax seed. ... 6. Egg whites. ......

goludada‎, 12-05-2021 10:03 AM
12-05-2021, 10:03 AM Go to last post
0 259

Sudden Headache

Hey Guys, Last week i have unpleasant event. i was weight lifting for 1 year-ish and this thing happen for first time. Suddenly when i doing my squat PR my right head have acute headache. The headache strong enough that it kill my mood to continue my workout. I call it a day, and have plenty rest ...

Vall4You‎, 12-05-2021 03:07 AM
12-05-2021, 06:16 AM Go to last post
2 374

Squat Form Check?

nmn‎, 12-04-2021 12:14 PM
12-04-2021, 09:01 PM Go to last post
7 462

Talking Push ups for beginners!

I can't do any push-ups? First of all - don't be embarrassed if you recognize yourself in the title of this text. Secondly - people who do not have any fitness usually cannot do any push-ups or just a couple of them. Even better consolation will be the fact that the average person can hardly do...

UrkelaFikela‎, 12-04-2021 02:35 PM
12-04-2021, 02:35 PM Go to last post
0 376

Why do I fall backwards when squatting?

Cliffs: What are some common reasons people fall backwards, and what troubleshooting steps do you recommend (besides posting a video)? ... I try to keep my knees from going past my toes and get my upper leg down to parallel and think of sitting on a toilet. My trainer warns when my...

Darkius‎, 11-04-2021 11:58 AM
28 2,846

Post 8 Best Excercise For bigger Shoulder and TRAPS

benefits of Shoulder Excercise:Shoulder or scapular strength exercises can promote healthy movement patterns and improve posture and muscle function. Doing these exercises on a regular basis can help to treat and prevent injuries and allow you to move with greater ease and strength,

userXY8UWRDVPBS‎, 11-29-2021 06:21 PM
4 755

Post Exercise For a Better Happy Long Lasting Life

A healthy lifestyle demands regular exercise, and it is an integral part of being fit. Study after study has shown us the various benefits it can have. Not only does regular exercise help you reduce your risk of developing diseases and manage your weight, but it can also help prevent and treat...

vinceharvey99‎, 12-04-2021 07:17 AM
12-04-2021, 07:17 AM Go to last post
0 396

Pure NR3 CBD Gummies

BUY NOW@>> topcbdoilmart. com/pure-nr3-cbd-gummies/ Pure NR3 CBD Gummies:Whatever the method of using it, only one thing need to be noted that it has to be used each day without stopping in any other case it'll now not have an brilliant impact.If you need to buy Pure NR3 CBD Gummies visit its...

purenr3cbd‎, 12-03-2021 02:39 AM
12-03-2021, 02:39 AM Go to last post
0 328

Sumo deadlift form check

Sun tzu‎, 12-03-2021 01:12 AM
12-03-2021, 01:12 AM Go to last post
0 384

Quad vs groin on squats

Hello all, I'm pretty new to lifting and noticed something strange tonight while squatting. I've been slowly working my way up in weight, targeting 8-12 reps per set, and as usual, I put an extra 10lbs on the bar tonight. But, I noticed something strange. Rather than feeling it in my quads like...

hanzosbm‎, 12-01-2021 06:47 PM
12-02-2021, 03:41 PM Go to last post
4 639

Smile Push ups

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

Ksharia‎, 12-02-2021 06:50 AM
12-02-2021, 07:18 AM Go to last post
1 469

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