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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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808 1,340,375

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
553 1,143,074

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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georgerigwell‎, Today 06:25 AM
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Lack of Vastus Medialis activation.

Hi folks, If there's one body part that will not respond to anything, it's my Vastus Medialis teardrops. I've been trying to get them to budge for nearly 6 years and they're simply not interested. They are naturally small but all I want is some IMPROVEMENT here. I train naturally and I've...

vmo4A‎, 04-19-2024 05:34 PM
Yesterday, 02:01 PM Go to last post
3 430

feeling intimidated asking for spotters in the gym

this is going to sound extremely stupid but I always feel a little shy asking for spotters in the gym. I feel like I mainly need them for bench press and squats and unfortunately the staff isn't always available to help me. does anyone else have this problem? I just always worry that I'm gonna...

Tybittz3‎, 04-20-2024 10:41 AM
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chazzy1864‎, 06-23-2016 10:38 AM
237 Pages
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right knee kink when doing seated hamstring leg curl

I notice when I do the seated hamstring leg curl, my right knee has this kink at the end of the movement (see box in red). Already adjusted such that the knees are at the axis and I'm holding the handles when performing this workout. What can I do to remove this issue? No problem when doing leg...

musc1emadness‎, 04-18-2024 10:41 PM
04-18-2024, 10:41 PM Go to last post
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Smile Some Exercise that will help for fatloss.

Suggest some exercise for fat loss which can be done at home.

StephanieAllen1‎, 04-18-2024 05:06 AM
04-18-2024, 05:20 AM Go to last post
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