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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 09:07 PM
41 Pages
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Yesterday, 10:33 PM Go to last post
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
26 Pages
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03-19-2019, 04:24 PM Go to last post
770 742,453

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 265,089

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 480,504

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 484,054

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 561,602

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,739

Are these lifts good for an 18 year old at 175 pounds?

I’m currently 18 years old and 175 pounds and been lifting for just over a year. Are my numbers good, I’m considering signing up for a powerlifting meet soon in California, should I even consider it? Squat: 350 pounds Bench: 260 pounds Deadlift: 405 pounds (probably higher now haven’t tested...

jacoberger‎, Today 04:42 PM
2 31

I made a Video on the Bench Press and need opinions.

Ive just started on youtube and my channel is about various opinions on various things in life. As a gym-bro myself i thought what better than to detail the journey each man goes through on the Bench Press. Ive tried to make it funny and relate-able and i think you guys are the perfect...

whatithink‎, Today 04:52 PM
0 21

What are the best exercises for toning lower belly?

My lower belly sticks out and looks bloated nearly all the time, but my upper abs are ok. What are the best exercises to tone both upper abs and lower abs at same time, when ive searches online i got bombarded with all sorts of exercises, but which one is most effective?

samanthaxox‎, Today 04:11 PM
1 58

Question Hanging knee raises -> my leg gets tired...

Hi! I started doing hanging knee raises. I feel them in my abs, but after a few reps I feel my quads or hamstring are get tired and starts cramping. I know it should use some leg muscle to raise my leg, but how to minimize this? Should I bend my knees less or more? Or the problem is...

Akos89‎, Today 12:56 PM
2 99

Intermittent fasting and getting my abs to show

hello everyone and thanks in advance for reading and/or answering. I am a 30 year old male. I began a journey to loose over 60 pounds in 12 weeks. I ended up loosing only 54 pounds, but I was close. I went from 256.2 pounds to 202.4 pounds in 12 weeks. I then kept it off and I ended up loosing...

Mathewmorford‎, 03-22-2019 10:15 AM
Today, 11:56 AM Go to last post
8 391

Goblet squat

Last form check post for a while hahah Added goblet squats into my routine to save my back, so feedback would be dope

Hannahp21‎, Yesterday 03:50 PM
Today, 11:04 AM Go to last post
6 198

FBW or split?

Hi everyone I am new member to this forum. I have been training regularly at the gym for some time. What training is more effective, full body workout or split? I will add that I want to lose body fat. Should I do cardio after training ?

JulitaCz‎, Yesterday 10:44 AM
2 140

How many reps of pull ups should i be able to do before going weighted?

I heard a good way to increase your overall max reps with pullups and of course to build more muscle is by doing them weighted. However i'm wondering how many bodyweight reps i should be able to do before using a belt with weights.

backinthegymbro‎, Yesterday 07:44 AM
12 398

Dumbbell Curls vs Barbell Curls

I find I get a better contraction with dumbbells as I can really focus on that one muscle Which do you prefer or do you use both?

Gstaaan‎, 05-21-2011 05:27 AM
2 Pages
1 2
Today, 02:02 AM Go to last post
36 107,465

Fierce 5 Novice, Replacing RDL (Injury)

I've been back in the gym for 4 weeks after a fairly long lay off due to injury. Long story short, I have sciatica from a bulged disc and it still causes discomfort although I've found that being inactive and away from the gym completely makes it worse. So I've been back on the Fierce 5 Novice...

stuntmanhy‎, Yesterday 12:55 AM
Yesterday, 11:59 PM Go to last post
4 214

Do i have to train obliques ?

Hello, i have a question. Do i have to train obliques, if im training my abs ? I know obliques works too when you train abs, but many people are isolating them. I dont want to isolate obliques, because its boring to train and i hate to do each side separately. So basicly i have 2 questions, 1.) Do...

Skukr‎, 03-24-2019 04:12 AM
Yesterday, 11:02 PM Go to last post
4 269

Squat strength

Hi all, in the past my squat has increased quite fast with an ok diet but, after i had a 3 month fat cut and started bulking back up. I lost my squat strength so im trying to gain it back through this bulk. I am now deep into a bulk, My nutrition is much better than my last bulk and im heavier...

Jaz246‎, Yesterday 11:59 AM
Yesterday, 07:41 PM Go to last post
8 289

Is my arms volume too much ?

Hello forum, so I've been doing a Push/Pull plit twice a week(I don't do legs because i train football(soccer) and don't need to train them in the gym on top that i have an iniury). So after chest and shoulders i do 10 sets for triceps 4 sets skull crushers 3 sets seated overhead extensions 3...

Daniel4o‎, Yesterday 03:13 AM
Yesterday, 05:29 PM Go to last post
6 320

Do the parts of a muslce which work change when adjusting the excercise ?

Hey everyone, what I mean is, when I do tricep extensions for example, based on the position of my arm, elbow etc. does it target different fibers in the long head, or does the long head work as a single muscle not based on the form. Same with skullcrushers for example, if I do them, do I work a...

JaroslavPro‎, Yesterday 10:30 AM
Yesterday, 11:02 AM Go to last post
2 125

Building Atrophied Leg Up

I was in a really bad ATV accident almost 6 years ago; almost losing my right lower leg. I've been left with permanent nerve damage, and cardiovascular problems in the lower extremitiy. Because of the severity of the damage, and the lack of good blood flow I was told that it is absolutely...

sledgurl‎, 03-22-2019 07:16 PM
Yesterday, 07:08 AM Go to last post
8 281

Question regarding Shoulder press

Hello guys, is it ok to do shoulder press db or barbell with sore/tired rear delt from back training(pulling exercises and rear delt fly). Will it contribute my shoulder press or im totally fine ? Thanks in advance !!!

Daniel4o‎, Yesterday 05:41 AM
Yesterday, 06:49 AM Go to last post
3 185

My lats wont respond to exercises

So I try to work out my lats often but the problem is every work out for lats I do I only feel it in my biceps and my lats dont get sore the next day and they also wont grow. Lat pull down, rows of all kinds, and assisted pullups are all using my biceps. The only exercise that I feel my lats in is...

iskippedlegday‎, 03-11-2019 09:52 PM
3 Pages
1 2 3
Yesterday, 05:23 AM Go to last post
78 2,058

Good or bad 5 month progress?

Hi guys, I am 18 years old (6'1 Height) and have been strength training for the past 5 months now after I stopped competitive long distance running and would like to know if my progress seems to be on a good track. I also would like to know of the best tips/workouts to increase my lifts, as I still...

MikeRuiz916‎, 03-24-2019 12:39 AM
Yesterday, 03:07 AM Go to last post
4 293

Smile Bench help!

I've been powerlifting for about 4 yrs, and am really confused at the moment and need advice, recently my fore arm has been acting up and my bench has suffered. When I bench my forearm starts to ache, and has decreased my bench from 350 to a 300lb (which I used to rep easily). As I am only 19 I...

zubair0786‎, 03-23-2019 08:35 PM
03-24-2019, 10:38 PM Go to last post
13 352

Lowerback compression from squats

Hello, I am new member to this forum and I have had this problem ever since I have been working out as of last August. Is my lowerback supposed to fell compressed from squats? So my form is feet forward and back straight as possible but even when I do this my lowerback always feels compressed. Let...

BDJestel‎, 03-21-2019 04:03 PM
03-24-2019, 08:23 PM Go to last post
24 729

Incline Bench vs, OHP = Both or only one?

Hey guys, So my question is actually pretty straightforward. Im doing a 2 split 4 time a week, and monday and thursday are chest days. At the moment i selection looks like this: Monday: - Flat bench - Incline Bench (45') - Dips - Pull ups - Seated rows

2Seconds‎, 03-20-2019 10:38 AM
03-24-2019, 06:52 PM Go to last post
20 822

dumbbell shoulder press

watched a couple videos on form for this after switching from barbell press to dumbbell, and most of them say to press slightly in front of the body. is the form for a dumbbell press the same as an ohp with a barbell? I felt good activation press slightly in front and making sure I hit full rom

Hannahp21‎, 03-23-2019 05:03 PM
03-24-2019, 06:40 PM Go to last post
3 271

Obese man

Hello everyone this is my first time posting here. I'm looking to change my life around for the better tired of not fitting in cars and not being able to find clothes that fit me. The other day my doctor said I need to lose weight I'm 23 years of age my height is 6'4 and I weigh 385 pounds. I've...

bigboymatt8351‎, 03-24-2019 12:43 PM
03-24-2019, 06:16 PM Go to last post
1 182

Need some advice on ab wheel form

Are you supposed to keep the abs flexed/tensed the entire time you do the work out? I watched a lot of videos on youtube but it's definitely a difficult exercise. I also feel it's difficult to use my core to pull myself back from the ground. I worry i'm using too much arm strength to...

backinthegymbro‎, 03-24-2019 02:14 PM
03-24-2019, 04:10 PM Go to last post
1 173

Narrow but chubby/bloated waist!

I'm about 5' 8" and 153 lbs and my waist is narrow yet chubby/bloated looking. It's like a skinny waist with love handles added to it and chubbiness in the lower ab region. My waist is between 30-31" (my 31" jeans are now feeling too loose around my waist where they used to feel snug). Also...

MuscleGainer‎, 03-24-2019 04:01 PM
03-24-2019, 04:09 PM Go to last post
1 143

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