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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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Today, 10:24 AM Go to last post
791 1,161,634

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 875,358

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 963,600

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,543,151

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,035,597

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 180,713

Lifting weights and anxiety

Hello all, I like a lot doing bodybuilding, but when Im at my 100% of weight I kind of are also at my pick of anxiety. A few years ago I was having panick attacks, so when my heart are at maximum, my body start confusing with starting a panick attack, so I dont feel very good at that moment. Than...

isand‎, Today 04:35 PM
Today, 04:35 PM Go to last post
0 34

Question Increasing my resting metabolism rate

Hi, i read it was possible to increase my resting metabolism rate by getting more lean mass. But does it give more energy to the whole body or only muscles ? So will i get increased mental energy ? increased skin metabolism etc ? And what is the percentage of energy i can get more ? I ask...

chris2312‎, Today 11:16 AM
Today, 02:17 PM Go to last post
1 146

Arrow Planking

PLANKING If there one exercise we love to hate or hate to love it is planking . But believe me see some videos below and you'll change your mind . And See those videos to know how to plank correctly thank you *************.us/68485280629140 *************.us/68485280629273...

Zekiassefa‎, Today 01:05 PM
1 106

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
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Today, 12:50 PM Go to last post
772 74,731

Smile Great video check it out

Sport pertains to any form of competitive physical activity or game that aims to use, maintain or improve physical ability and skills while providing enjoyment to participants and, in some cases, entertainment to spectators. Sports can, through casual or organized participation, improve one's...

Khurshed94‎, Today 09:59 AM
1 116

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userQ5TYWXQJ7RW‎, Today 09:04 AM
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RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
217 Pages
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6,486 796,037

More effective way to lose weight.

*************.us/68268580573210 a new and effective way to llose weight.... *************.us/68268580573210

Dantonygraham‎, Today 06:56 AM
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Weight loss routine. In 3. Dadys.

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JovoMila‎, Today 01:22 AM
Today, 01:22 AM Go to last post
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Dolores1900‎, Today 01:11 AM
0 126

Does it exist? Question about rack pulls and deadlifts

So I like to use a one compound one isolation per muscle group pattern in my routine, looking for a safe compound to specifically narrow in on traps. Cleans seem to be causing so much fatigue that it interferes with my recovery on following days, upright rows i've never been terribly fond of, and...

TheShadowMan‎, 07-27-2021 05:15 AM
Yesterday, 05:14 PM Go to last post
9 603

Plank exercise

Planking is one of those exercises that we all love to despise and despise to adore. The plank is a great core and abdominal exercise. Add the plank to your ab training routine to keep your core strong and stable. Plank exercise has various benefits: Any training routine should include core...

kariukidoreen‎, Yesterday 03:38 PM
Yesterday, 03:38 PM Go to last post
0 187

Plank exercises

Planking is one of those exercises that we all love to despise and despise to adore. More videos about planking may be seen below if you want to learn how to do it properly.

kariukidoreen‎, Yesterday 03:27 PM
Yesterday, 03:27 PM Go to last post
0 169

Thumbs up Plank for beginners from CR7

Plank is the basic workout exercise we all love. Here is the most amazing plank workout program with a special surprise from the renowned soccer star CR7 workout program. ENJOY AND SHARE PLEASE ! *************.us/5980831 *************.us/59808380619602 *************.us/59808380619630...

Arsefredo‎, Yesterday 12:52 PM
Yesterday, 12:52 PM Go to last post
0 186

como vinagre pode te ajudar

*************.us/x80618929 sangue, aumentar an ingestão de vinagre pode ajudar an aumentar a queima de gordura, de acordo com algumas pesquisas (13Fonte confiável) Um estudo descobriu que consumir 1–2 colheres de sopa (15–30 ml) de vinagre diariamente reduziu o peso corporal das pessoas,...

marquines‎, Yesterday 12:36 PM
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0 176

Post Push ups

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

JATAV7982855258‎, Yesterday 08:43 AM
Yesterday, 08:43 AM Go to last post
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socieldsitance‎, Yesterday 05:13 AM
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Loose weight 1month!!!

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Litozguider‎, Yesterday 04:57 AM
Yesterday, 04:57 AM Go to last post
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Plank! For beginners!Guide

This video shows you how to do planks easily ! Watch :*************.us/68436080615774

Litozguider‎, Yesterday 04:53 AM
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Easy way to loose weight!!

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Litozguider‎, Yesterday 04:46 AM
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Failing to fail Relatively recently there was an interesting controversy going on between Lyle McDonald and other «evidence-based» guys where Lyle basically states that Mike Israetel...

EiFit91‎, 07-04-2021 01:38 AM
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SlenaBobe‎, Yesterday 12:21 AM
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