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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
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Difficulty of rose versus difficulty of pullups

… And the comparative value between them (strength and/or hypertrophy). Rows seem much more important for core strength carryover, though I find the skill curve to be plentiful.

GeneralSerpant‎, Yesterday 10:33 AM
Yesterday, 01:09 PM Go to last post
1 133

Thumbs up Best Exercises for Hanging Belly Fat

There's nothing worse than accumulating hanging belly fat when you're trying to keep up a classic male physique. If you've hit your 30s with a bit of a gut, the time is here to turn things around and melt that hanging belly fat before it gets worse. The older you get, the more challenging it is to...

donrabnamgyal77‎, Yesterday 10:54 AM
Yesterday, 10:54 AM Go to last post
0 87

Thumbs up Exercises for waist-abs

When it comes to waist qualms this is one of the most frequently reported. But, one thing to get straight from the jump is that fat loss the process of retaining muscle but losing excess fat – does not work through spot reduction. Basically, you can't choose where you lose fat (also explained more...

donrabnamgyal77‎, Yesterday 10:24 AM
Yesterday, 10:24 AM Go to last post
0 82

Pre workout routine

I stretch, do light cardio and drink 2 cups of water.

Zbashore84‎, 09-05-2023 03:36 AM
Yesterday, 09:43 AM Go to last post
7 767

Question Does Exercise Order Matter in Terms of Rest?

For example, on my first lower day, I start with squats, then rdl's, seated leg curls, and end off with split squats. I was wondering if that's an issue because my quads get a lot of rest time between exercises, my hamstrings are hit back to back, and my glutes and hit heavy throughout the whole...

absf‎, 09-21-2023 09:53 AM
09-21-2023, 05:28 PM Go to last post
1 232

Do rows work the entire back? Do I need pull downs/ups at all?

I'm making a sort of minimalist routine. If done correctly, the row works the traps, rhomboids, rear delts, and lats. Do I need to bother with pull downs/ups at all since they're primarily for the lats, but they're getting hit already?

KyeGuy‎, 09-18-2023 05:40 PM
09-21-2023, 03:06 PM Go to last post
6 443

Distal Bicep tear - What can I do?

Hey everyone. Its my first time writing on the forums here. I read a few threads on this distal bicep injury but never really found what I'm looking for. I'm 27 years old, and I've been lifting for many years. This past year things have been busy and I really haven't been lifting. This injury...

Marauder195‎, 09-20-2023 08:16 AM
09-20-2023, 12:53 PM Go to last post
1 210

Injured lower back deadlifting. Alternative?

Hi guys, i'm 38 and have been lifting in the gym since 25. I never had a problem with deadlifts until recently where I injured it pulling a simple 185lb. It's been a month and half and my lower back still feels weak. I'm pretty sure my form wasn't too great and probably age caught up and my...

rafiki121‎, 09-08-2023 10:28 AM
09-19-2023, 04:13 AM Go to last post
8 779

Type of barbell row?

Hey guys struggling to know which form of barbell row to do. Deciding between the pendlay vs the bent over but doing the bent over fully horizontal like the pendlay. So I dont lose on the stretch where I am reading is where you make most of your gains nowadays. On the eccentric part of the move....

Honeybadgerrr‎, 09-18-2023 08:17 AM
09-18-2023, 05:33 PM Go to last post
1 195

Question Leg Exercises - unable to squat/leg press due to injury

Like the title says, I've got some disabling conditions and as a result can not squat or any type of movement mimicking a squat. I also found that the leg press was giving me pain, so I had to unfortunately discontinue that exercise as well. Currently, my leg program is as follows: Leg Curl...

Ziji‎, 09-18-2023 12:40 AM
09-18-2023, 05:29 PM Go to last post
8 361

Theory of mine regarding back isolation exercises and rows/pull-ups

TLDR: Naturally thin upper torso/long-armed people should not do rows and pull-ups as initial and secondary exercises for very high to maximum intensity back workouts. I'll preface my below theory by saying that this is entirely of my own thought process and might be completely inacurate, highly...

TonyRigatoni55‎, 09-18-2023 11:56 AM
09-18-2023, 03:36 PM Go to last post
3 267

Article - Leg Day Basics - How to Build an Effective Leg Day

Leg Day Basics How to Build an Effective Leg Day for Big Muscle and Strength Gains In this article: 1. Three reasons why Leg Day is the toughest day in the gym. 2. Criteria for a balanced Leg Day.

2020Wellness‎, 08-23-2023 12:34 PM
6 923

Shoulder fked and weak grip strength limiting back gains

Hello, I'm a bit fking frustrated here. After two years of smooth lifting, shoulder pain is back. I don't know if it's impingement again as it was before. Back then it was an inflammation of the long biceps tendon (tendinitis) caused by impingement. It feels similar now, but the pain is more in...

Voyager92‎, 07-29-2023 03:51 AM
09-18-2023, 06:15 AM Go to last post
4 1,540

Some doubts about presses

I just watched Cbum's video where he makes a list of the only 10 exercises men need to build muscle. He basically suggests theses 3 pushing exercises: - Close grip bench press - DB incline bench press - DB seated shoulder press This raised some doubts for me: 1.- What advantages do the...

Herdicasa‎, 08-15-2023 12:21 PM
09-18-2023, 06:14 AM Go to last post
4 1,100

Transform Your Life with Physical Exercises: The Path to Lasting Health and Happiness

The practice of physical exercises is a fundamental pillar for achieving a healthy and happy life. With the increasingly sedentary modern lifestyle, it is essential that we incorporate movement into our daily routines. In this article, we will explore the undeniable benefits of physical exercises...

juscilene‎, 08-07-2023 07:07 AM
09-18-2023, 06:13 AM Go to last post
3 1,209

Bench form check My bench seems to fly easily from the bottom up until reaches around 3/4 up to lock-out. Seems like my tricep strength may be lacking? I felt I definitely an extra rep in the tank based on the bar speed in the video and during my set, but I didn't want...

xzythe‎, 08-25-2023 02:46 AM
09-18-2023, 06:11 AM Go to last post
3 611

Rate my exercises

5'11 m, 164 lbs, 27 years old Beginner Program PPLRPPLR My goal isn't to be huge or anything, or go extreme, but just to be more fit and healthy. I am trying to avoid injury in the future, the primary reason I'm working out. I don't want to grow old and fragile, I want to stay young and...

ScottySatan‎, 08-25-2023 11:46 AM
09-18-2023, 06:09 AM Go to last post
12 838

Dumbell to barbell bench

If I have plateu'd on barbell bench press, and I switch it out for dumbbell bench and I consistently get stronger at that week to week, and then I transition back to barbell, will I now be stronger with barbell bench due to my chest getting stronger or will I be weaker due to the time not...

BlueDay93‎, 08-27-2023 05:01 AM
09-18-2023, 06:07 AM Go to last post
4 918


I decided last week to start hitting up the gym again after a five or so year break. I used to go a solid five days a week for 7-8 years prior. First session back I thought I’d do a lunchtime one so it might be quiet and do a little chest workout, thought I’d do my old routine of 4x10 db press, db...

Yoopwat‎, 09-04-2023 12:36 PM
09-18-2023, 06:06 AM Go to last post
4 763

Puked after a hard leg day

I always get nauseous on leg day but today it decided to come up I puked for about 5 minutes straight anyone else have this problem??

Glewin07‎, 08-25-2023 04:21 AM
09-18-2023, 06:04 AM Go to last post
8 1,274

Chest sharp pain right

Im having some issues with my chest. On the right side it causes sharp pain when I take certain movements. Like reaching in front of me, bending over. Especially when Im benchpressing and pushing the weight out it hurts a lot. Ive been to a osteopath but he couldnt trace the pain to that point....

Oberstradl‎, 09-04-2023 10:19 AM
09-18-2023, 06:03 AM Go to last post
4 565

Leg press motion range

Hi, My quads have gotten massive to the point I now have to do what id consider half motion on the sled machine.. It doesn't matter if no weight, warm up weight or repping 480 kg's.. Anyone else have this problem or suggestions to get around it with more motion? (and no im not doing stretching...

Gandog‎, 08-31-2023 02:48 AM
09-18-2023, 06:02 AM Go to last post
4 729

Should I be squatting given my elbow flexibility

Long story short, I suffered a fracture that caused my elbow to flex only enough for me to be able to do things like pull ups or push ups, and other functional movements. I can do practically anything everyone else can, unless it requires me to touch my hand on my shoulders. My flexion is less...

userXIIZW0KE0FX‎, 08-22-2023 12:03 PM
09-18-2023, 06:01 AM Go to last post
11 1,310

What exercises for shoulder recovery?

I've done something to my shoulder/side of arm most likely when I've been training. When I'm laying down and place my left arm behind my head my arm is ok. If I place my arm under my pillow (under my head) I feel a pinch/stretching pain towards the tricep and the side of my arm towards the top...

KnightRidar‎, 08-25-2023 01:52 PM
09-18-2023, 06:00 AM Go to last post
4 769

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