Post New Thread
Page 1 of 7 1 2 3 ... LastLast
Threads 1 to 25 of 162

Forum: Exercises

Post questions about specific exercises here.

Sub-Forums
Last Post
Threads Posts

  1. Learn how to prevent and injury, or deal with one you already have.

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 10:07 PM
46 Pages
1 2 3 4 5 ... 46
12-05-2019, 04:42 PM Go to last post
1,365 362,715

Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
26 Pages
1 2 3 4 5 ... 26
09-30-2019, 12:39 AM Go to last post
777 887,307

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
1 2 3 4 5 ... 9
10-17-2018, 10:05 AM Go to last post
240 395,173

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 05:08 AM Go to last post
494 613,726

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
1 2 3 4 5 ... 24
05-21-2018, 05:04 AM Go to last post
718 619,723

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
1 2 3 4 5 ... 19
05-17-2018, 04:35 AM Go to last post
556 697,940

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
1 2 3 4 5 ... 22
03-30-2018, 05:12 AM Go to last post
640 1,274,817

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
1 2 3 4 5 ... 21
02-25-2018, 07:13 PM Go to last post
615 774,050

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 103,621

Help me i dont feel my chest

Hello guys my name is Daniel ,im 15 years old and i started going to gym 4 months ago. I dont really feel my chest while benching . Even if i am retracting my shoulder blades I dont feel my chest while pushing. When im doing flyes i feel my chest. Any tips for a begginer?Maybe its the mind...

n8x2c8qgqgn‎, Yesterday 07:34 AM
Today, 06:51 AM Go to last post
6 412

Most Effective Leg Workout

friends please suggest me with leg workout 1.Have been seeing videos claiming that leg extension are bad for knee 2. is v squat machine better than normal squats ? 3. horizontal leg press better than vertical leg press for back ? please advise

hulk7029‎, 11-28-2019 01:34 AM
11 1,913

Deadlifts—back or legs (hamstrings)?

When designing a muscle group/bodypart split, would deadlifts be considered a back exercise or a leg exercise? And if we’re doing legs, following an outline that specifies x number of exercises per muscle group, would we split up quads and hamstrings? For context, I want to put something...

Xpiro‎, 11-20-2019 01:35 AM
Yesterday, 11:40 PM Go to last post
14 2,554

Deadlift Form check

Been Deadlifting for about 2 years. I struggle to deadlift or at least compared to other lifts progression seems slow. I have been deadlifting mostly with the form in the first video but my friend who is pretty decent at deads gave me some tips to bring the bar up quicker so the second video is...

Marsh142‎, Yesterday 11:39 PM
Yesterday, 11:39 PM Go to last post
0 134

Benching 3x a week?

Up to now I've mostly done 1 to 2 times bench a week. It has always been the weakest lift for me. It's around 210lbs 1RM right now after almost 2 years of lifting.(not all of it proper). How would you incorporate 3 times benching? I am thinking of one normal heavy day, 1 for some pause bench(really...

nikola1808‎, 11-21-2019 04:47 AM
Yesterday, 04:25 PM Go to last post
20 2,210

Weak lower back and core (help)

Every time I squat I get some pain in lower back even with no weight my form doesn't seem bad watched alot of technique videos and watch myself in the mirror but a few years ago I pinched a nerve in my back and have always had a weak lower back amd core from being 300 + pounds any tips on how to go...

Falcorn‎, 11-22-2019 05:59 PM
Yesterday, 03:38 PM Go to last post
7 1,309

Just starting and confused

14 years old and weigh about 180 lbs. Recently got into weightlifting and want to gain strength for football. Not really going for aesthetics, more just raw power. I have a bunch of questions and I get lots of conflicting answers. So my routine is 4 days, where day one is leg day, day two is...

prodii‎, 11-22-2019 01:41 PM
Yesterday, 03:35 PM Go to last post
13 1,868

Groin hurts while squatting

Just recently I got up to 125 squat for 5 reps and was ready to increase my weight to 135. The other day though i noticed my groin on my right side was hurting a lot. I decided to power through it and finish my set. Then again yesterday my groin was hurting again. So i decided to just skip the...

AL459‎, 11-18-2019 01:24 PM
Yesterday, 03:31 PM Go to last post
6 2,130

Cool Workout Plan for Bigger Round Booty

Hi all, Can anyone recommend iphone app for workout programs designed for doing big booty workouts, like a checklist to keep track of?

ertwifb‎, 11-23-2019 10:01 PM
Yesterday, 03:28 PM Go to last post
2 1,258

Talking Attacked online for dumbell rowing off the rack. Thoughts on doing it off the rack?

The rack I dumbell row at starts at 75lbs ( 75 the lowest weight in the rack of ofcourse and I was doing 136 ) so there is no one else Really there, empty gym, I'm not obstructing anyone and if you're rowing above 100lbs, most benches are not stable enough to support you and that weight so you...

PatBatemanINC‎, 11-23-2019 07:58 AM
Yesterday, 03:27 PM Go to last post
19 2,436

Question Pull up reps not increasing

I got a pull up bar about 4 months ago. I've defenitly made a lot of progress and my form has gotten alot better. Currently I can do 7 wide grip , 8 normal grip, and 8 chin ups. In the past month I haven't really increased. This doesnt bother me but If I'm still doing same amount of reps will I...

Leosandoval05‎, 11-30-2019 04:29 PM
Yesterday, 03:26 PM Go to last post
3 983

Abs won’t activate

Hello all, I took about a year break from working out. I was in pretty decent shape before, but now that I am back at it I can’t activate my abs anymore in my workouts. Whenever I do abs workouts, they sometimes feel very right and strained, but with no soreness, and sometimes I can’t feel anything...

henryalb‎, 12-03-2019 03:45 AM
Yesterday, 03:24 PM Go to last post
3 1,106

Bicep imbalances

My left bicep is noticeabley (maybe not to anyone else except upon close inspection) smaller than the right one, despite being right-dominant. Very odd, but anyway... how would I remedy this? BB curls are my only bicep isolator, and I don’t want to sacrifice strength/size on the left by switching...

Xpiro‎, 11-30-2019 03:02 PM
Yesterday, 03:21 PM Go to last post
3 872

Dumbbell front raises simultaneously or 1 arm at a time?

In Arnold's encyclopedia he recommends to do them together, with 1 arm up and the other arm down. And then have them pass each other in front of your face. Personally, i've always done 1 full rep with the left hand and then 1 full rep with the right hand until the set was finished. Is there any...

backinthegymbro‎, 11-19-2019 06:27 PM
Yesterday, 03:20 PM Go to last post
7 2,660

Getting stuck 2"s off chest in bench press

on max effort bench press, i am getting stuck about the 2 to 3" off my chest. is that a CHEST muscle or Triceps muscle thats lacking? im looking for exercises to help get me over that hurtle. also, this is at 225, a PR weight attempt. so not super heavy for most of you guys.

MalachiB1‎, 11-22-2019 08:18 AM
Yesterday, 03:19 PM Go to last post
11 2,349

Exclamation 16-Years Old Looking To Gain Mass

Hey there! My name is Mason, I am 16 years old and I've started to work out every day for 45 days straight. The problem I am running into though is gaining mass. I have begun mass consumption of peanut butter and honey sandwiches and I drink C4 before almost every workout which has creatine in...

Masonacious‎, 12-03-2019 08:50 AM
Yesterday, 03:18 PM Go to last post
2 1,035

Shaping pecs

Being going to the gym consistently for almost a year now and been seeing some good gains but my pecs seem to be taking a weird shape particularly my left one which is abit more slanted, can anyone suggest anything particular to work on or should I just keep lifting as normal, not sure if it’s...

ike9778‎, 12-04-2019 10:02 AM
Yesterday, 03:15 PM Go to last post
4 1,261

Are regular aches, pains, nags etc... just a fact of lifting?

I'm mid 30s, been active whole life, eat well and pretty healthy. Throughout 20s and early 30s I used to do a mix of cardio, free-weights, plyo and machines (when I lifted, focused on ~15 rep ranges) but last 2-3 years shifted to more strength / bodybuilding routine with almost exclusive...

VTLifts‎, 12-05-2019 11:00 AM
Yesterday, 12:59 PM Go to last post
8 1,283

Will heavy incline support progress on Flat?

I am currently running PPLPPLR split. Benching 2x a week. I really want to focus on my bench numbers this bulk season. For the past few weeks I have been benching 5x5 Monday and Thursday, and then transitioning into a hypertrophy based incline with the intent to bring up my upper chest mass. ...

Fritchard‎, 12-06-2019 01:27 AM
Yesterday, 11:41 AM Go to last post
9 1,049

Best Workout for triceps with Reps and sets

Dear friends can you help me with the Best Workout for triceps with Reps and sets

hulk7029‎, Yesterday 12:16 AM
Yesterday, 02:28 AM Go to last post
1 419

HERNIA --Exercises to Avoid and which to do

dear all can you kindly advise if someone has hernia probs then which are the excercises that should be avoidded in the gym and which are the alternatives for them for eg some ppl say dnt do the leg press if u have hernia so which is a better excercise then for legs does squat cause...

hulk7029‎, 12-01-2019 12:36 AM
Yesterday, 12:11 AM Go to last post
5 1,539

Dumbbell chest press for mass?

Will the dumbbell chest press, help you gain mass just as well as bench press?

oliver1king123‎, 12-02-2019 03:46 PM
12-07-2019, 10:27 PM Go to last post
10 1,998

Bench press: alternating strength and hypertrophy

What’s up community? I’ve got a problem: my bench press has plateaued for 2 months. Taking a week off didn’t help, and traditional volume deloads never help me break through plateaus either. I’m on Viking’s Bare Bones upper/lower, so the volume is pretty high. I’ve been progressing relatively...

Xpiro‎, 11-16-2019 12:13 AM
12-07-2019, 10:09 PM Go to last post
16 3,574

Just started deadlifting.Am i Weak?

Hi guys/gals,i have a decent body,with 176 pounds and my friend introduced me to deadlifts since i had back issues.I have great will power and used to do squats on an average weight but i just have been introduced to deadlifting and honestly i find it addictive.I used to go up on doing...

captainsbody‎, 12-04-2019 11:05 PM
12-07-2019, 07:42 PM Go to last post
13 1,398

**Deadlift Form with Video**

Hello everyone, Ive been back to the gym for about a month after a 4 month break with a pulled muscle in my back. This video is from today and would like opinions on my form and if my back position is good or not. VIDEO- https://youtu.be/7Wokj01zeRU Thank You!

MikeRod‎, 12-07-2019 02:23 PM
12-07-2019, 06:00 PM Go to last post
3 483

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts