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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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02-15-2024, 09:30 AM Go to last post
808 1,336,662

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
553 1,139,370

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
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alicekhan‎, 03-29-2024 01:47 AM
03-29-2024, 01:47 AM Go to last post
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Angry Process of Connecting ********** Payroll Support (+1-8443977462)

To contact ********** Payroll Support (+1-844-397-7462), you can simply dial the number and follow the prompts to connect with a support representative who will assist you with any issues or concerns you may have related to payroll processing, tax filing, or any other related tasks. The support...

alicekhan‎, 03-29-2024 12:57 AM
03-29-2024, 12:57 AM Go to last post
0 81

Front squat bar position

Yesterday I tried to front squat using the California grip. I heard that you are supposed to create a shelf with your raised shoulders and place the bar there, but when I tried this, and the bar strongly irritated my collarbone. I moved the bar more forward so that it rested on my upper chest, but...

erigni‎, 03-27-2024 07:46 PM
03-28-2024, 11:57 PM Go to last post
9 411


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Knkuro026‎, 03-28-2024 11:35 PM
03-28-2024, 11:35 PM Go to last post
0 92

One peck bigger than the other - How do I fix it?

Hey all, Been working out casually for a few years, but really starting to treat it more seriously now. Looking at before and after pics has made it obvious I have one defined peck. How can I work out the left side more? (Unable to post pics due to post count!)

Lucarious‎, 03-28-2024 09:13 AM
03-28-2024, 09:13 AM Go to last post
0 131

prioritizing certain body parts over others when putting on size??

is this ever a proper way to lift?? my current trainer has more chest workouts for me than leg workouts right now for example since I specifically mentioned that I have issues growing chest. he says it's individualized based on the person's needs. he's telling me that may change down the line and...

Tybittz3‎, 03-04-2024 03:28 PM
03-27-2024, 06:23 PM Go to last post
28 2,924

Unhappy Feeling depressed

I’ve recently got back into training absolutely loving it again, thing we’re going good getting all my strength back finally. And both of my shoulders are becoming painful during push workouts, especially exercises like chest flys, bench press, shoulder press. I really don’t want to have to stop...

Queggy‎, 03-14-2024 02:42 PM
03-27-2024, 07:23 AM Go to last post
11 1,162

Exercises can Treat Muscle pain?

Yes, exercises can be an effective way to manage and treat muscle pain. Here are some types of exercises that can help alleviate muscle pain: Stretching: Gentle stretching exercises can help relieve muscle tension and improve flexibility. Focus on stretching the muscles that feel tight or sore....

kiabrown‎, 03-26-2024 03:02 AM
03-27-2024, 02:53 AM Go to last post
1 204

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psychiczaque‎, 03-26-2024 09:41 AM
03-26-2024, 09:41 AM Go to last post
0 179

is the smith machine enough for squatting, deadlifitng and barbell chest press?

I'm trying to bulk and I may need to switch to planet fitness where they don't have free weight barbells. am I missing out on any benefits?

Tybittz3‎, 03-25-2024 01:45 PM
03-26-2024, 03:00 AM Go to last post
9 350

Are neck curls worth it?

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

RonaldoP‎, 03-06-2024 10:55 PM
03-25-2024, 03:08 PM Go to last post
5 1,545

What are some good supporting exercises to build squat strength?

I train exclusively for strength. I am going to try squatting once every two weeks like Tom Platz, but I need a leg exercise to do in the intervening weeks to help build strength. What is a good one? Right now, only lunges and leg presses are coming to mind. Are either of these good for building...

erigni‎, 03-11-2024 04:40 PM
03-25-2024, 05:06 AM Go to last post
28 2,455

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carriegilberts‎, 03-22-2024 04:08 AM
03-22-2024, 04:08 AM Go to last post
0 345

Chin-ups for biceps

Hello. Newbie here to the forum! Hello. I recently purchased a power tower to work on my biceps through chin-ups. I have only just started using it but have found that my lats and traps are doing the majority of the work. As of now, I am only able to do a few reps before I need to rest and start...

trekker34‎, 03-20-2024 10:43 AM
03-20-2024, 04:25 PM Go to last post
2 593

Dead and Active Hangs

I'm trying to improve overall grip strength and rehab some old shoulder/scapula issues. Any advice on dead and/or active hangs as adjuncts to fat grips, farmer's carries, etc. ?

GravelMn‎, 03-18-2024 05:45 PM
03-20-2024, 02:41 AM Go to last post
4 688

kicking / punching

aybody have a workout routine or could you tell me what exercises would help improve kick/punching speed and power ?

attax‎, 05-08-2003 09:37 AM
03-19-2024, 09:24 PM Go to last post
8 1,312

Appendix Surgery Effect or Improper Exercise?

Hi, newbie to working out here, male. I have always been skinny and eating healthy but never really doing much working out. I recently bought 8 and 10 pound dumbbells, the 5 ones felt too light and the exercises with them pointless. I started doing 20-30 minute workouts with them every 2 days or so...

jbarry11221‎, 03-18-2024 02:05 PM
03-18-2024, 05:03 PM Go to last post
1 498

having issues finding out the right weights for a lot of exercises

does anyone else have this issue? things often feel too easy or too hard for the rep ranges I'm trying to achieve and I end up using up all my energy experimenting with weights.

Tybittz3‎, 02-29-2024 03:53 PM
03-17-2024, 06:56 AM Go to last post
6 1,402

uneven barbell bench press: is this normal?

I know this question might be hard to answer without physically assessing me but for whatever reason when I go heavier on the barbell bench press I tend to push the right side of the barbell a bit higher than the left. apparently this is because of an inbalance in my back. I've never had a serious...

Tybittz3‎, 03-14-2024 10:25 AM
03-17-2024, 06:50 AM Go to last post
22 1,460

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Jasatoto99‎, 03-17-2024 03:28 AM
03-17-2024, 03:28 AM Go to last post
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