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Forum: Exercises

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 09:07 PM
22 Pages
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Today, 10:21 AM Go to last post
649 93,992

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
8 Pages
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10-16-2017, 05:24 PM Go to last post
221 157,204

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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09-28-2017, 11:59 AM Go to last post
611 520,741

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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09-27-2017, 11:58 PM Go to last post
550 446,685

Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
25 Pages
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09-27-2017, 04:26 AM Go to last post
749 590,642

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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09-13-2017, 10:29 PM Go to last post
485 367,851

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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07-31-2017, 09:03 AM Go to last post
708 369,703

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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07-29-2017, 10:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,351

Unhappy Back of the neck exercise

Is there an exercise that focuses on the muscles on the back of the neck? My neck has always bothered me so I bought a head harness to remedy this as well as done several workouts that somewhat incorporate the neck and it has helped greatly in lateral girth, however the back of my neck...

drew269‎, Today 10:14 AM
1 16

Bench and Squat form check

pretty musch as the title says. I want to know if im doing anything wrong. Keep in mind that both of them were in the last set. Squat https://www.youtube.com/watch?v=qHtf8XMgo18&list=LLXQeDPXxQ_Ligc_g3gVuEiw Bench Press...

Dams3‎, Today 04:28 AM
Today, 11:03 AM Go to last post
4 129

Question Lu raises?

Lateral raises with plates done by Lu Xiaojun Oly lifter were probably explained here, but couldn't find a topic. I have a few questions! https://www.youtube.com/watch?v=mt3DP1n8gXE 1, Is it a dangerous, advanced exercise? 2, Is it just a warm up exercise, or it can be used as a normal...

Akos89‎, Today 10:15 AM
Today, 10:15 AM Go to last post
0 10

is there a name for this exercise?

So what I like to do and feel it tires me out is this: 3x12... if I can do the first set without struggling like crazy, I make it heavier on the next set... and if I feel like that wasn't heavy enough, then I make sure it's very difficult on the 3rd set.. Here's the catch: My goal is to...

faqeer‎, Today 09:40 AM
Today, 10:03 AM Go to last post
3 71

Check deadlift's form.

Please give me a check. CJakMBVpu6U

vrases‎, Yesterday 12:36 PM
Today, 09:59 AM Go to last post
4 177

Bulgarian squat vs Step up ratio?

I currently added in two unilateral leg exercises to my program one performed on a hamstring oriented day, the other on a quad oriented day. Should these two lifts be the same weight given they are for the antagonist muscle group (ex. Biceps/Triceps)?

GotTheRuns‎, Yesterday 07:30 PM
Today, 09:44 AM Go to last post
3 147

First time barbeller--2 months in--Deadlift form check!

Hey everyone, just finished my second month EVER of barbell training!! Loving it!! Huzzah~~ I'm usually lurking in the workout program / journal forum, in case you've maybe seen me around ~~ ANYWAY Here is my wonderfully rotund self going at some deads on my third or fourth heavy set...

fluidZ‎, Today 09:38 AM
Today, 09:38 AM Go to last post
0 50

Form check - low bar squat

Can someone please point out where I'm going wrong and what I can do to improve, I seem to shift forward at the bottom. https://youtu.be/OuIeZKlEX4A

danjamhow‎, Today 06:13 AM
Today, 08:21 AM Go to last post
3 83

Which squat variation

I'm getting caught up reading a lot of different material and i wandered if someone could enlighten me on the following; my main goal is to look as good as i physically can, i'm currently using the ICF workout which i have no problem with, my issue is entirely based on what i need to do within this...

danjamhow‎, Yesterday 05:33 AM
Today, 08:17 AM Go to last post
28 440

Will classes run me into a wall?

Hello! I am starting on a new diet plan utilizing macros and, with this plan, I'm starting to evaluate my gym routine as well. For the past year + I've been going to a class-only gym in my city. I really like classes because they help me focus on working out and provide the exercises for me to do....

SlothRock‎, Today 08:08 AM
Today, 08:10 AM Go to last post
1 38

back fatigue/soreness

Based on previous posts, I know I have decent form when it comes to squats and my accessory work. But lately, whenever I back squat a bit heavier, my back seems fatigued. Same with RDLs. I know these both work the lower and upper back, and I feel both my legs and back working when I do these...

Hannahp21‎, Today 04:26 AM
Today, 07:43 AM Go to last post
8 132

Question Cardio - 1.5 mile Run

I have a law enforcement test coming up in January, I am working on shaving a couple minutes off of my mile. I currently run a mile in 9:45-10 min. I need to get down to 8. I am God awful at cardio. Other than the obvious of just running, can anyone suggest any exercises that will help cut my time...

Agun89‎, 10-17-2017 06:28 PM
9 340

shoulder popping when doing external rotations

hello i have this weird "condition" where my shoulder pops when i do any type of external rotation, weighted,non weighted,lying to my side or when i'm standing up straight..it has been in my left shoulder for a while and now and starting to happen to my right shoulder as well.. -i have no injury...

vanqu‎, Yesterday 01:53 AM
2 202

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
107 Pages
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3,209 247,131

Dropping weights increase sets

Hi guys Does it make sense if i drop weight to increase sets. Currently I am doing 3x10 for certain weight, then i try dropping weight to do 5x10, I felt that i get more juice out of it. But does it make sense? I see some people doing 15 sets etc... instead of the popular 3 sets.

stn0404‎, Yesterday 09:11 PM
2 133

Mind muscle connection compounds

I started using mmc in all my workouts and after months of practice I can isolate the exact muscle im working out while keeping all the usual supporting muscles dead. I haven't been lifting very long so I don't know how well mmc works, but it feels like im doing isolations right, but with...

oysterparts‎, Today 01:55 AM
Today, 04:23 AM Go to last post
3 170

To belt or not to belt, that is the question.

Lifting newbie coming up on the end of week 3 of Starting Strength. Current lifts are...squathe 175x3x5, oh press 95x3x5, bench 125x3x5 and deadlift 245x1x5. When should I consider a lifting belt? Should I already be wearing one? Are they all the same? Any cheap but good ones you would recommend?...

Ckdjim‎, Today 03:10 AM
Today, 03:18 AM Go to last post
1 118

Give me a good reason not to do olympic lifts

Title is the challenge. I'm an extreme advocate for oly lifts. So give me a few good reasons not to like oly lifts. Good luck.

HossAndTroy‎, Yesterday 04:32 PM
4 165

Deadlift form check.

Can a noob get a deadlift form check, specifically is my back rounding too much? Thanks for any input. Xirz0eEXnjw

jthomps123‎, Yesterday 07:58 AM
Yesterday, 10:06 PM Go to last post
3 198

Best Hack Squat?

I was recommended with this lift as in my back squat I tend to lean a little too forward, possibly due to quad weakness compared to glute/hamstrings. However, I find uncomfortable the one with the free barbell, specially because I was told to use the same weight I put on Back Squat with an AMRAP...

Mithos‎, 10-17-2017 07:28 PM
Yesterday, 08:49 PM Go to last post
6 245

Feel as though the squat is working my glutes more than quads

Is this normal? Could it be that my stance is too wide?

tpreston92‎, 10-15-2017 08:16 AM
Yesterday, 08:33 PM Go to last post
2 310

245 Front Squat form check

I've been trying to dial down my form for front squats and need a little help. I noticed on the way up the bar drifts back and not straight up. I'm definitely pushing through my heals, not sure if my knees need to track more in front of my toes or its just an ankle mobility issue. The video is...

JWeb70‎, 09-27-2017 08:50 AM
Yesterday, 07:04 PM Go to last post
15 808

Traps

I understand this is kind of a funny question. But does anybody know why I find my trap muscles sinking down behind my shoulders and bunching up around my scapula? It seems to happen a lot, and usually the day after I workout traps. I don't know if there's a stretch or exercise I can incorporate...

Cybermatrix0‎, 10-12-2017 02:24 PM
Yesterday, 05:03 PM Go to last post
1 356

Barbell Row: Overhand/Underhand ratio?

I just started doing barbell rows with an underhand grip and I'm also doing overhand, therefore I'm doing both every week. I was reading around people being able to pull more weight underhand than overhand. I currently did 185x5 underhand after not doing those for months. I do 225x5 overhand...

GotTheRuns‎, Yesterday 09:37 AM
Yesterday, 04:49 PM Go to last post
10 206

how long should my workout be?

i hope that this isnt' to vague of a question here. before i was working out for about 2 hours...now i'm tryin to stick to an hour and a half. this is so i can lift only 4 times a week, i don't have all the time in the world, though i wish i did. So, my question is, how long should my workout be?...

shermdizzle‎, 10-07-2007 09:27 PM
2 Pages
1 2
Yesterday, 11:58 AM Go to last post
54 216,652

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