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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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Yesterday, 08:08 PM Go to last post
789 1,161,373

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 649,935

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 875,239

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 875,366

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 963,455

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,543,006

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,035,437

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 180,608

Does it exist? Question about rack pulls and deadlifts

So I like to use a one compound one isolation per muscle group pattern in my routine, looking for a safe compound to specifically narrow in on traps. Cleans seem to be causing so much fatigue that it interferes with my recovery on following days, upright rows i've never been terribly fond of, and...

TheShadowMan‎, Yesterday 05:15 AM
5 347

Thumbs up Plank for beginners from CR7

Plank is the basic workout exercise we all love. Here is the most amazing plank workout program with a special surprise from the renowned soccer star CR7 workout program. ENJOY AND SHARE PLEASE ! *************.us/5980831 *************.us/59808380619602 *************.us/59808380619630...

Arsefredo‎, Today 12:52 PM
Today, 12:52 PM Go to last post
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como vinagre pode te ajudar

*************.us/x80618929 sangue, aumentar an ingestão de vinagre pode ajudar an aumentar a queima de gordura, de acordo com algumas pesquisas (13Fonte confiável) Um estudo descobriu que consumir 1–2 colheres de sopa (15–30 ml) de vinagre diariamente reduziu o peso corporal das pessoas,...

marquines‎, Today 12:36 PM
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0 49

Post Push ups

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

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Litozguider‎, Today 04:57 AM
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Plank! For beginners!Guide

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Litozguider‎, Today 04:46 AM
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Failing to fail Relatively recently there was an interesting controversy going on between Lyle McDonald and other «evidence-based» guys where Lyle basically states that Mike Israetel...

EiFit91‎, 07-04-2021 01:38 AM
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SlenaBobe‎, Today 12:21 AM
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Smile the best free video of plank tutorial

hey guy, i will show you something great. let us see that enter and click the button of skip 1.Bowflex® How-To | Planks for Beginners *************.us/6842191 2.How To: Plank *************.us/68421980611631

DweckLarry‎, Yesterday 07:54 PM
Yesterday, 07:54 PM Go to last post
0 158

Thumbs up gain abs in a month

Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are your rectus abdomens, internal oblique, external oblique, and transversus abdominis. When performing...

iwankobby‎, Yesterday 03:19 AM
Yesterday, 06:50 PM Go to last post
1 247

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, 07-24-2021 07:55 PM
Yesterday, 06:46 PM Go to last post
6 562

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
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Yesterday, 06:27 PM Go to last post
767 74,186

Prone leg curls - cramp

Hi lads, I'm finding whenever I finish a set of this movement that my hams are right at the point of going into cramp. I never get this with any other exercise. Just curious?

OKapricot‎, Yesterday 06:58 AM
Yesterday, 04:26 PM Go to last post
2 250

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jjacks945‎, Yesterday 12:49 PM
Yesterday, 12:49 PM Go to last post
0 235

Introducing front squats

After years of back squatting twice per week, with the exception of swapping in fronts to recover from low back injuries, I’ve decided to swap them in once per week for the following reasons: Low back has been giving me **** so I’ll be doing them on deadlift day Quad growth ain’t so hot ...

Xpiro‎, 07-12-2021 08:54 PM
Yesterday, 05:35 AM Go to last post
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anooshansari‎, Yesterday 05:32 AM
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alkaforgetmy‎, Yesterday 04:46 AM
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Red face How to get in shape fast check my link below.

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Kxnggraham‎, Yesterday 04:25 AM
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bemisalhetu‎, 07-26-2021 11:51 PM
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