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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
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Arrow Bench press

Check the links! Bench press tips for beginners 1. Points Of Contact Your feet should stay on the ground beneath or behind your knees. Press your feet into the floor to create tension in your hamstrings and glutes. Your head, shoulders and hips should all remain on the bench throughout...

sipkesijtsema‎, Today 02:26 AM
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Aerobic exercise

Choose the right way exercise daily can loss weight easily ,you can do it at home by yourself.Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at average levels of intensity over longer periods. An aerobic exercise session involves warming up,...

Aerus96‎, Today 01:21 AM
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Question What is that exercise called where one raises one's legs and does crunches..read on

What is that exercise called if one raises one's feet but knees are folded and not straight and at the same time one does crunches? Doesn't this exercise target both lower and upper abs? I don't see this exercise being mentioned by a lot of body building youtubers. Also what's the name of this...

albertin2021‎, Yesterday 11:50 PM
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Squat pain at the top

My hips kill me during squats at the top of the motion. I start feeling it at anything over 135 and it gets worse as I go heavier. Absolutely no pain when I'm deep in the squat, it's like the last quarter of the squat where I stand up straight. Feels like my hips don't want to straighten back out...

blownVmax‎, Yesterday 08:04 PM
Yesterday, 09:02 PM Go to last post
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Planking Workout Exervises

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way !! Movie 1 : *************.us/7210161 Movie 2 : *************.us/72101681863785 Movie 3 : *************.us/72101681863789 Movie 4 :...

Raos1231‎, Yesterday 07:35 PM
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Conventional deadlift: is mid-foot *always* the best bar placement on setup?

Here, I've got the bar directly over mid-foot on setup and have bent my knees forward until my shins are against the bar prior to initiating each rep. Yet I'm still told that the bar is too far in front of me, my hips are too high, I'm going to goof up my lower back, etc. I certainly feel the...

EliKoehn‎, Yesterday 09:31 AM
Yesterday, 06:47 PM Go to last post
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Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
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Smile pull-up Exercises

The pull-up is a challenging bodyweight movement that develops the entire back while strengthening the biceps, forearms, and core. The pull-up also increases stability throughout the shoulders. To ensure full back engagement, start each rep from a dead hang (arms fully extended) and pull your...

sipkesijtsema‎, Yesterday 12:47 PM
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Push up exercise

I do this method on a regular basishttps://ouo.io/GpIvE1

George718‎, Yesterday 10:00 AM
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Best technique

https://ouo.io/M0mdnf

George718‎, Yesterday 09:56 AM
Yesterday, 09:56 AM Go to last post
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Best pushup method daily use

https://ouo.io/FfFvmCa

George718‎, Yesterday 09:54 AM
Yesterday, 09:54 AM Go to last post
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This is fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, Yesterday 09:39 AM
Yesterday, 09:39 AM Go to last post
0 181

Stay fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, Yesterday 09:17 AM
Yesterday, 09:17 AM Go to last post
0 122

Few times a week

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, Yesterday 09:13 AM
Yesterday, 09:13 AM Go to last post
0 116

What is being fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, Yesterday 09:11 AM
Yesterday, 09:11 AM Go to last post
0 111

Show off

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:09 AM
Yesterday, 09:09 AM Go to last post
0 117

Improve

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:08 AM
Yesterday, 09:08 AM Go to last post
0 111

Gains

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:07 AM
Yesterday, 09:07 AM Go to last post
0 147

Stay strong

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:05 AM
Yesterday, 09:06 AM Go to last post
1 158

Bigger arms

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:04 AM
Yesterday, 09:04 AM Go to last post
0 145

Get right

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:03 AM
Yesterday, 09:03 AM Go to last post
0 145

Do these more often

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:01 AM
Yesterday, 09:01 AM Go to last post
0 168

Stay motivated

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 09:00 AM
Yesterday, 09:00 AM Go to last post
0 144

Best exercise daiky

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, Yesterday 08:58 AM
Yesterday, 08:58 AM Go to last post
0 152

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