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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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789 1,206,001

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
240 673,762

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
494 906,050

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 908,784

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 999,371

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
640 1,578,972

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
615 1,069,239

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 198,113

YEC Focus Nootropic @https://yec-focus-brain-nootropic.jimdosite.com/

YEC Focus Nootropic This isn't an easy strategy. Specifically for you type" A" personalities. Think of it being an oil change. Your vehicle can just quit working lacking any oil change regularly. Preservation on your self could be the same task. I've had my own struggles with worrying things will...

calebmarsdin‎, Today 12:16 AM
0 17

Gym with social anxiety

Hi everyone I wanted to ask if anyone has an experience similar to mine, and if so - how you guys deal with it? I suffer from social anxiety & ASD that can get quit debilitating, and one of the things that I struggle with is going to the gym. Of course there are lots of people in the gym, and I...

metevido‎, Yesterday 11:07 PM
Yesterday, 11:07 PM Go to last post
0 60

banded tricep pushdown?

I'm currently stuck in Canada right now and we are in lock down which means no gyms :( I am still a noobie at lifting and I have wanted to know if doing a triceps extension with a resistance band is gonna grow my triceps effectively

hadi2007‎, 01-15-2022 10:17 PM
Yesterday, 07:31 PM Go to last post
5 218

Post Getting started with pushups

*************.us/7322121

userYPKBP3L1WQQ‎, Yesterday 05:01 PM
Yesterday, 05:01 PM Go to last post
0 114

Cool Rant; Where have all the Cowboys gone?

It's been far too long! Where are my soldiers at?!

gymratluke‎, Yesterday 11:18 AM
0 154

Balancing Cardio & lifting?

I feel like in the last few years my heartrate has been elevated higher in my normal 60-70min lifting. I havent really been great at cardio historically because its never been an issue. How are you 30-35year+ olds balancing cardio and lifting? How much cardio should I consider adding in to see...

backinbusiness‎, 01-12-2022 04:33 PM
Yesterday, 05:43 AM Go to last post
8 544

Substitution for excersizes due to equipment

I soon will be switching to the F5 U/L program but I am unable to do a few leg exercises due to a lack of certain machines and I was wondering what good alternatives would be for them. These exercises are weighted back extentions, leg press, and leg extentions. For leg press I could do front...

dcairns1‎, Yesterday 01:09 AM
Yesterday, 01:43 AM Go to last post
1 175

Question Are neck isos necessary for big neck?

What helped u get that big thick neck, isos for neck or rows, carries, dl and that stuff, share ur experiences. Thanks

Darkseidd21‎, 01-15-2022 12:22 AM
01-15-2022, 11:23 PM Go to last post
17 475

Smile Newbie

I am 29 years old, and I've been wondering if anyone can give me tips on how I can build muscle fast.

sltpserds‎, 01-10-2022 11:21 PM
01-15-2022, 02:02 PM Go to last post
5 650

Pull Up vs Chin Up

I've noticed that most programs have pull ups and not chin ups. My thinking is that this is so the lift is more focused on the lats. It is usually programmed as an assistance/accessory lift rather than a major compound lift. I sometimes see then in sets of 5 though, which I find odd. Personally,...

RapidFail‎, 12-18-2021 10:45 PM
2 Pages
1 2
01-15-2022, 12:22 PM Go to last post
37 2,455

Bros, come celebrate with me

Hit a 505 conventional deadlift today. Not bad for doing it like twice a year. Also can press 90 lbs dumbbells on the high incline now but usually stick to 85s in the 7-9 rep range. Come and get some reps.

BeginnerGainz‎, 01-13-2022 01:03 PM
01-14-2022, 06:03 AM Go to last post
7 352

Rehabbing an injury advice

Hi Everyone, I am currently getting back into exercise and have lost over 30kgs, which in retrospect is still not a lot compared to my long-term goal of 80. I have hit a roadblock and would like to see if anyone else has had this, I have strained my serratus a week and a half ago and it's still not...

Paslew‎, 01-13-2022 03:21 PM
01-13-2022, 03:21 PM Go to last post
0 169

Deadlifts, lower back pain, lack of vision

Hi, I was at the gym, doing deadlifts, with a weight that I have used before, I felt a sudden strong pain in my lower back... funny thing, just after I asked an advanced lifter if my form was ok. I sat down and my vision started to get darker. And darker. Until the point I could barely see...

Skarnyvors‎, 01-08-2022 08:26 AM
01-13-2022, 11:28 AM Go to last post
8 958

New routine advice

Hi all Looking for some guidance on a new gym routine please. Currently working on a 4 on 4 off 12hr shift basis so I'm going to the gym on my 4 days off, it's been years since I last went to the gym so I'm not sure what routine would work? Chest triceps Back bicep Legs Shoulders

romeopat‎, 01-12-2022 11:57 PM
01-12-2022, 11:57 PM Go to last post
0 245

Most Underrated Excercises

What do you guys think are the most underrated exercise for hypertrophy? Ill give you 2... Dumbbell weighted lunges and bodyweight calf raises on some type of a ledge so you get a full stretch...

pinfante‎, 12-16-2021 06:04 PM
01-12-2022, 02:32 PM Go to last post
17 1,364

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
223 Pages
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01-12-2022, 08:49 AM Go to last post
6,675 871,718

Shoulder Pain Diagnostics

So out of nowhere I woke up on Saturday with shoulder pain. I can tell you the following: 1. Does not really hurt moving it like a front raise. 2. Hurts the worst moving it out to the side like a lateral raise. 3. Also hurts going straights up like an over head press 4. Hurts pretty...

pinfante‎, 01-11-2022 12:32 PM
01-12-2022, 07:40 AM Go to last post
6 540

Abs Training

I know that visible abs is related to low body fat %, diet and genetics. Still curious to see if you guys train abs. 1) How often do you train abs? I train abs every session, so 3-4 times a week. 2) Which exercises? Weighted?

OnFire11‎, 12-21-2021 01:29 PM
01-12-2022, 07:22 AM Go to last post
3 1,037

How do I exercise my chest without using my wrists?

My wrist is taking forever to heal, probably because I have to keep using it. I just need to maintain muscle during a cut. My gym does not have a butterfly machine. I looped a belt around my forearms and attached to a machine grip, but that is not ideal. Also, I need to work my triceps,...

Darkius‎, 12-14-2021 10:09 AM
01-12-2022, 07:16 AM Go to last post
23 1,493

Just 1 triceps exercise ?

Hey, question. I train fullbody training, mainly compound movements, with some quick isolation exercise here and there. For triceps, i do compounds like dips,bench-press. I have question on isolation exercise. I know there are 3 heads of triceps, every is working with different exercise. I dont...

Shakewhey‎, 12-06-2021 04:23 AM
01-12-2022, 07:13 AM Go to last post
15 2,456

How often do you change routines?

How many weeks do need to use the same exercise in order to test how effective it is for you? And when is it time to change things up?

tadpole25‎, 12-14-2021 11:50 AM
01-12-2022, 07:10 AM Go to last post
5 802

What evening exercises help you sleep the best?

I have to workout most days from 5-7pm (not necessarily 2 hours worth, usually 60-90 minutes). That's the only time slot available. I'm not an insomniac but I've had trouble the last couple months getting quality sleep that seems to be partly a result of working out in the evenings. I'm going...

BadGaskets350‎, 12-23-2021 06:34 AM
01-12-2022, 04:05 AM Go to last post
8 1,334

Question Help me with my health please

Idk where it all went wrong, but everything health related is ****ed for me rn. I sleep between 5AM and 10AM and wake up at like 4PM I eat probably one meal a day and it's usually fast food I don't work out at all not even a walk since I drive 19M, 130 pounds, 5'6

idkwhatimdoing0‎, 12-25-2021 06:27 AM
01-12-2022, 04:04 AM Go to last post
2 1,026

Can someone point me in the right direction?

Idk why my profile says I'm 52, I'm definitely not lol. I'm 30 and I feel like I'm ready to start going back to the gym, but I want to do it right this time. How should I workout to drop weight? Is it better to just focus on cardio to drop the fat and then do weight training? Or would it matter?...

AllofaSutton30‎, 01-05-2022 07:12 AM
01-11-2022, 07:40 PM Go to last post
13 1,252

T-Bar Rows!!!

They are my favorite lat exercise! For those of you who do them, I'm curious, how much weight do you add to the bar and for how many sets and reps?

Rasputin4‎, 03-09-2011 03:59 PM
01-11-2022, 02:14 PM Go to last post
19 2,634

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