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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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11-18-2020, 06:20 AM Go to last post
782 1,062,500

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
240 569,973

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 05:08 AM Go to last post
494 790,660

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 789,721

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 876,536

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
640 1,453,820

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
615 949,404

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 151,942

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
203 Pages
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Today, 07:52 PM Go to last post
6,088 689,583

Limited in what I can, possible imbalance worries?

Due to muscle tightness/strain in my pelvic floor, I’m not allowed to do squats, deadlifts or any core work (or anything involving tension in thr core). Haven’t been able to do this for the last 5 months. I am however able to do basically everything else as long as its not extremely heavy or...

chrismanop‎, Today 05:48 PM
0 79

Most fatiguing compound lifts

Out of the following compound lifts, which do you find the most fatiguing? You can answer this based on set-to-set fatigue, time to recover (set to set and workout to workout) or any combination of these. Back Squat Bench Press Barbell Row Deadlift Chin Up/Pull Up OHP For me it's:

RapidFail‎, 11-20-2020 07:18 PM
Today, 04:50 PM Go to last post
22 1,667

Exercises for Anterior pelvic tilt?

Hey, I've had APT for about 9 months now since lockdown. Before this i was sprinting and running a lot. Due to the tilt i was unable to improve and ended up slowly wasting my gluteal/hamastring muscles away into thin air. I've been following ScottHermanFitness's video for APT (Fix anterior...

Ski1234‎, Today 04:23 PM
Today, 04:23 PM Go to last post
0 63

Getting out of position for overhead press with dumbbells

I get pain in my wrists, forearms, and shoulders when I complete a set in seated overhead press. The forearm pain is probably exacerbated by hardware I have inside from a previous bone fracture. Is there a good strategy for getting out of position? I don't have this problem with incline/flat bench...

Liberal3lite‎, Yesterday 11:51 PM
4 218

Bench press

Hey, I have a question about my chest exercises. My goal is primarily size but I’d also like to focus on adding strength to my bench. on mondays I start with flat bench in a lower rep range then move on to incline DB for a moderate rep range, and finish with a flat fly movement. On thursdays I do...

doubletake11‎, Yesterday 08:04 PM
Today, 10:59 AM Go to last post
4 296

Shoulder fatigue-weak shoulders

I am getting back into lifting and know my shoulders are weak...well I am weak all over, but mostly my shoulders. I am easing into it and a few says ago I was doing side lying down external rotation and did 3 sets of 10 with a 2.5 kilo weight. My shoulders felt fatigued quite quickly and after...

Dan042075‎, 11-25-2020 10:08 AM
13 648

Anyone have experience with benching 4+ times a week?

Probably a stupid question but has there any one that have done this? What were your outcome? In my gym, most of the strongest benchers are dudes I see who do their sets on flat and the chest machines almost every single day. I do Lyle Mcdonald's GBR (upper/lower) and on my off days I just do...

metallick‎, 11-04-2020 02:24 PM
2 Pages
1 2
Yesterday, 01:27 PM Go to last post
33 2,850

Romanian Deadlift check

Trying to branch out from isolation moves and focus on compounds I was always too nervous to do for fear of having bad form and injury. I'm still learning but how is my form here? Any advice would be great.

Zschnack87‎, Yesterday 02:36 AM
Yesterday, 06:26 AM Go to last post
3 393

Knee pain. Cossack or goblet squat caused it?

Hi, Last Saturday I did a combination of Cossack squat and elevated heel goblet squats. Later on during the day felt pain/soreness in the area around the knee. I am not sure which of the two caused this. However I know I usually have issues with sumo squats so was thinking perhaps the cossack...

stephaniegalea‎, 11-23-2020 01:24 PM
11-25-2020, 09:08 PM Go to last post
6 747

Shoulder press/development question (injury related)

Bit of background. Lifting for 15 years, I've always had shoulder issues, usually due to going too heavy on the OHP. I've asked people to check my form which is always good. I think it's mainly due to a connective tissue disorder I recently found out I have but nothing can be done about that. Heavy...

cam1987‎, 11-25-2020 05:10 PM
11-25-2020, 07:55 PM Go to last post
8 408

A solution to shoulder pain and knee pain

I broke my collar bone when I was a kid and recently I have been having shoulder pain in that area when bench pressing and shoulder pressing. I was wondering if there is anything I can do to resolve this without sacrificing my workout. I have also been having mild knee pain while doing squats and I...

gainster972‎, 11-25-2020 06:23 PM
11-25-2020, 07:46 PM Go to last post
1 293

RDL. Where to bring the bar to?

Been bringing the bar down until it hits my knees. Lower?

kauseemcee‎, 11-04-2020 12:25 AM
11-25-2020, 02:19 PM Go to last post
12 1,676

Overhead DB Pressing

How much stimulus do you think overhead dumbell pressing has on mid and rear delts? Thinking of trying german volume training at some point and using DB overhead presses as my shoulder movement. But does that lack stimulus for side and rear delts?

pinfante‎, 10-28-2020 01:27 PM
11-25-2020, 01:08 PM Go to last post
2 950

Does hex-bar deadlift hit the whole lower body?

I've been neglecting lower body in my home workout during COVID times and have the space for one piece of equipment. If my only lower-body exercise is the hex-bar deadlift, would that be enough to hit everything? Seems to me that it hits quads, hams, glutes, calves, lower back to some degree....

bulldog91‎, 10-31-2020 12:52 PM
11-25-2020, 01:06 PM Go to last post
5 1,420

Looking for core building exercises

I do most of the exercises, for some reason my core is really lacking, I got good upper body development, and good lower body, just my ab/obliques/torso area seems to be lacking very much. I do the main compounds. bench, deadlifts, squats, OHP. was wondering if there's any great core building...

2RDEYE‎, 11-10-2020 04:15 PM
11-25-2020, 01:05 PM Go to last post
9 1,200

Question Legs two days in a row?!

A little over 6 feet and almost 160 pounds I’m well trained at home but I wanted to gain more by doing more so I got into a gym and there I followed the trainer’s advice word for word but there was one thing I found troubling with it He had me train: First day: chest back biceps 2nd: Legs...

user5OQCXNXKODX‎, 11-24-2020 03:24 PM
11-25-2020, 06:48 AM Go to last post
14 667

Moved: Vintage Jackson Plate Set

Danteb925‎, 11-25-2020 01:03 AM
11-25-2020, 01:03 AM Go to last post
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Pin Bench or Close Grip Bench for next block?

Next block of program starts next week. Which bench assistance should I choose? Block is: Day 1 Comp bench, top triple, double, or single, then several back off sets. Day 2 2 count pause bench Day 3

ECGordyn‎, 11-23-2020 08:11 AM
11-24-2020, 04:47 AM Go to last post
4 720

Unhappy Having a RC Tear and Tennis elbow at the same time....

Yo 5 weeks ago I started having pain in my left shoulder which got worse with time. For straight 2 weeks I had a massive inflammation until it cooled down. Did an MRI and I understand I have a RC tear, still dont know how bad but I've got a tear for sure. It all happened because I lifted...

amit4life5‎, 11-22-2020 05:01 AM
11-23-2020, 10:00 PM Go to last post
3 814

Favorite Arm Workout?

I have arms day tomorrow and I was wondering what everybody's favorite workout is? I do a dumbbell only regiment, so I'm pretty limited. But I would say concentration curls are my favorite.

Bedubs123‎, 10-18-2020 03:36 PM
2 Pages
1 2
11-23-2020, 04:14 PM Go to last post
30 5,213

Squat form - breaking parallel/ alleviating buttwink

I'd like to get some pointers of my squat. If I could without my lower back rounding I would go ATG to get full ROM. I was getting some lower back pain after squatting so I widened my stance (it felt more comfortable) and the pain has now subsided. On the other hand I felt an 'impingement' pain on...

xuerebx‎, 11-22-2020 11:52 AM
11-23-2020, 11:47 AM Go to last post
10 1,040

best exercises/variations to emphasize quads?

I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just endlessly plugging away at compounds lifts with no specialization etc. I've noticed that I am very glute dominant in all leg exercises. I rarely feel a good pump or...

NotThatUgly‎, 02-08-2019 02:49 AM
11-22-2020, 09:48 PM Go to last post
24 2,626

Shoulder Pop Flat Dumbell Press?

hello, I had a very uncomfortable benching experience today, I am hoping someone can give me some advice or pointers so I can continue to progress. I was doing my first set of dumbbell press after 3 sets of warm up and during the first set my shoulder had pop/jolt sensation. It felt as if a...

xXGreenXx90‎, 11-16-2020 08:54 PM
11-22-2020, 08:56 PM Go to last post
4 1,529

Exercise to Boost immune system

I love doing activities to keep myself healthy and fit, I need to boost my energy! I am wondering which is a more effective exercise to boost your energy, Running? Weights or simple as body weight exercise or Maybe High intensity workouts?

happy06maker‎, 11-17-2020 10:30 PM
11-22-2020, 04:51 PM Go to last post
6 1,564

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