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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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02-20-2021, 04:15 PM Go to last post
785 1,117,860

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
494 842,791

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 927,555

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
640 1,507,122

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 165,299

Unable to do a single pull up

Hello, I'm around 86 kg with no upper body strength. Besides doing push ups, curls and back exercises, are their any other methods that helps to condition for a pull up? Do dead hangs help? Thanks, czulsk

czulsk‎, Today 08:10 PM
1 53

Question Working out until failure!

I'm a 20 year old guy who got really, really, sick last year that made me a handicap for a year and haven't worked out since. Time went on and I went from 75kg to 63kg (not sure how much I weigh now... I got a bit fatter, I'm at about 20% body fat right now and somewhat fully recovered. Well,...

GoldToad‎, Today 08:11 PM
Today, 08:11 PM Go to last post
0 38

Thumbs up 30 Days HOME QUARANTINE push-ups challenge epic body transformation


Arveen2105‎, Today 07:35 PM
0 89

Thumbs up Home chest workout chest exercises


Arveen2105‎, Today 07:32 PM
0 31

Mouth guard - any of you needed one?

Apprently I’m a teeth grinder - I think I just keep my teeth clenched naturally through the day and specially as I’m thinking and keep a negative pressure pushing my teeth towards my tongue (via the checks I guess - if that makes any sense. Like when you try to suck your cheecks in while teeth and...

TryingBB‎, Yesterday 01:40 PM
20 605

Safest squat variant

Front, High-bar or low-bar? I am asking with respect to herniated-disk risk.

Sun tzu‎, Yesterday 09:56 AM
7 478

I can press behind the neck now

So after years of struggling with shoulder problems I now have the mobility to do (light) presses behind the neck. I do them Paul Carter style to the ears, not the base of the neck. Question is, can I program these as a main lift once a week or is that not advisable?

BeginnerGainz‎, Today 08:40 AM
5 232

What if i cant do more pull-ups ?

Hello, i have a question here. I train for hypertrophy, so im trying to have 8-12 rep range and go near failure. I can modify weight with nearly all exercises to do those reps, but problem are pull-ups. I can do max 4 pull-ups. My question is, how can i train them with hypertrophy focus if i cant...

Trineu‎, 03-04-2021 03:23 AM
10 1,137

Per bodyweight

What do they mean with eat 0.8 to 1 gram of protein per pound of bodyweight? I mean some people are obese, some slim and some muscular.

Lionel6‎, 03-06-2021 07:29 PM
Yesterday, 05:05 PM Go to last post
8 515

Working out biceps without equipments?

Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me. Of course, I don't wanna go. Yes, I will gain big biceps by going to the gym but I'll be in a...

4XCrazySamael‎, 03-01-2021 04:55 PM
Yesterday, 01:15 PM Go to last post
16 1,447

Have you ever felt like your skin isn't growing fast enough to support muscle growth?

I lifted seriously in the past, but didn't take my diet and other things seriously so my growth wasn't that great in 3 years. But I'm back at it again and doing everything right. I've been working out for 2 months. I was just at the gym last night and my first superset was spider-man push-ups and...

Regality‎, Yesterday 06:41 AM
Yesterday, 09:10 AM Go to last post
3 356

Deadlift form check - wtf is going on with the C shaped butt movement last couple rep

Deadlift form check - wtf is going on with the C shaped butt movement last couple reps? I noticed it a week or so ago. How do I fix it? Smh What else do I need to improve? Thanks guys!! SgkaWPKp0qg

TryingBB‎, 03-05-2021 03:56 PM
Yesterday, 06:31 AM Go to last post
7 743

Joint wrapping

How do you wrap joints correctly? Thanks.

Lionel6‎, 03-06-2021 11:03 AM
Yesterday, 06:08 AM Go to last post
7 575

Hip abduction exercises

I was curious if people think these movements are a good idea to add to a lower body day. Has anyone programmed hip abduction exercises into their workout routine and actually seen results? What’s the best way to do them? (standing, lying...)

msunurse12‎, 03-04-2021 09:44 AM
Yesterday, 01:11 AM Go to last post
5 802

Overhead presses

What is the difference between seated barbell shoulder press and seated military press? Thanks.

Lionel6‎, 03-06-2021 08:22 PM
03-06-2021, 08:52 PM Go to last post
9 394

Olympic Bar attachment

Does anyone know of anything that can be attached to an Olympic bar, that has a wide grip with hammer style hand position for rows. All I can find is the attachments for cable systems for lat pull downs.

emtmilam‎, 03-06-2021 12:01 PM
03-06-2021, 08:51 PM Go to last post
4 453

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
209 Pages
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03-05-2021, 06:15 PM Go to last post
6,250 747,161

No gym? No free weights? You want to work out? Look here.

In this thread I'm going to list alternative exercises to do if you don't have access to normal gym equipment. Some of it may seem a little odd, but that's probably because you don't have a sense of humor like me. The front left keg weighs 90 pounds full. 1/6 barrel. 15 pounds empty. The front...

paulinkansas‎, 02-08-2021 02:07 PM
2 Pages
1 2
03-05-2021, 01:28 PM Go to last post
36 6,784

Does flat bench press work entire chest?

I have heard people say you don't need to do incline if you just came off the flat bench (dumbbell or barbell) I mean is it necessary to perform incline on days when doing flat?

TopGeeza‎, 02-20-2021 11:36 AM
03-05-2021, 01:03 PM Go to last post
8 1,947

Are paused reps good for hypertrophy or is it better for techinque?

As of now, I using paused incline bench press as an accessory to my main lifts. I maintain a 2-3 second pause at the bottom and it makes something light like 90 lbs manageable for 10 or so reps (for reference, I can press 115 lbs for reps without a pause). If pausing makes something "light" a...

Odifududix‎, 03-04-2021 07:09 PM
03-05-2021, 08:07 AM Go to last post
9 751

Incline bench angle & arch

I thought for the longest time that I was benching with a 30 degree seat angle, but upon closer examination it’s actually 35... and the next notch down is 25. My upper chest development isn’t fantastic, and I’m wondering if a 25 degree angle would benefit me more (as well for flyes) than a 35. As...

Xpiro‎, 03-04-2021 09:11 PM
03-04-2021, 10:30 PM Go to last post
4 650

How to stop leg day nausea?

Title says it all. How can I stop this feeling like I’m gonna puke. It feels like I’m finishing up a XC or Track workouts where I’m sprinting 800m repeats 4 times and my body says no f**king more of this bull****, why did I even join this stupid sport, I never liked running to begin with, if anyone...

Lizzy3200‎, 02-26-2021 07:47 PM
03-04-2021, 04:48 PM Go to last post
18 1,904

Lean Forward at Bottom of Back Squat but not Front

Anyone else had this issue? I filmed myself the other day and holy crap once I get to the bottom of the motion I lean forward a ton and I slowly straighten my back out as I go back up. When I do front squats I don't seem to have that problem. It's amazing I haven't wrecked my back entirely yet....

sfgiants13‎, 03-03-2021 10:51 AM
03-04-2021, 01:21 PM Go to last post
14 1,032

10-15kg in 2months

Hi guys, not sure if im posting on the right forum. Basically i want to put 10-15kg of weight in next 2months. I’m willing to do whatever it takes(gainers, absurd amount of calories etc.) Issue is that i dont have access to a gym, only resistance bands and pull-up bar. Im 67kg, 6’1”. Clearly...

userDI1B7FAMVEM‎, 03-03-2021 09:17 AM
03-03-2021, 09:48 PM Go to last post
3 889

Did anyone use a hand gripper?

I watched a Cailer Woolam video and he uses a hand gripper, among other exercises I know there are better alternatives in the gym, but I want to use one at the office. The purpose is to get a stronger grip. I am somewhat reserved because it is not...

jaxqen‎, 03-03-2021 09:27 AM
03-03-2021, 01:10 PM Go to last post
2 828

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