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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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07-29-2021, 10:24 AM Go to last post
791 1,163,151

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 876,398

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 876,632

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 964,803

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,544,379

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Program post tummy tuck

Hello! I am almost three months post op tummy tuck. I am really wanting to focus on fitness and building tone and muscle. If I had to choose a target area it would be my lower body, but I would like to build muscle all over. I am 135lb at 5’2. I work out at the gym 4-5 days a week with cardio...

Keenkick725‎, Today 05:39 PM
0 2

Skinny fat need help pleaseeeeeeeeeeeeee

Hey guys i'm 5'10 weighing 150 pounds a total beginner who had never lifted before my body type is what you call skinny fat i have no muscle definition with belly fat , love handles and a bit of chest fat. my goal is not to gain a lot of muscle or be a big bodybuilder i just want to have an...

Yazeedooh‎, Today 05:29 PM
Today, 05:29 PM Go to last post
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Exercises anywhere that give results in 2021!!!

*************.us/6868791 *************.us/x80683569 *************.us/x80683571 *************.us/x80683582 is for educational purpose only. Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting,...

brunoiq1993‎, Today 02:43 PM
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Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
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783 77,642

How's My Form?

Hi, As the title suggests, I was wondering, would anyone mind giving me some feedback on my form? Here are some videos of me doing pull ups, chin ups, planks, bench dips & knee pushups: Thank you in advance for any...

Gerunding‎, Today 11:28 AM
Today, 11:28 AM Go to last post
0 109

Talking Plank exercise

Check this video planking exercise. *************.us/6867541 *************.us/6867541

Rendle‎, Today 08:26 AM
Today, 08:26 AM Go to last post
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Royal M Hotel & Resort, which offers comfort and luxury for both business and leisure travelers alike. Located in the heart of Abu Dhabi, the Corniche offers easy access to the beach and is just moments from a range of shopping malls.

royalmhotelsd‎, Today 08:02 AM
0 106

Plank and Side Plank Exercises to reduce belly fat

Reduce Your Belly fat with Plank and Side plank Exercises Please watch the video to reduce your belly fat *************.us/6867351

palviju‎, Today 07:20 AM
Today, 07:20 AM Go to last post
0 115

Just did upright rows today…

With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories!

BeginnerGainz‎, 07-30-2021 12:14 PM
Today, 07:04 AM Go to last post
23 1,165

Post Want some muscles?

Tips how to build muscle while at home and exercise are one solution to maintain our body healthy. Try it now. Click now! *************.us/6867001

Mikazuchi08‎, Today 06:11 AM
0 113

Importance of myofascial release

RANDOMIZED TRIAL Impacts of Myofascial Release in Nonspecific Chronic Low Back Pain A Randomized Clinical Trial Study Design. Twofold visually impaired, randomized equal farce controlled preliminary with hid portion and goal to treat investigation.

felipehp1‎, Today 04:17 AM
Today, 04:17 AM Go to last post
0 136

Simple indoor exercise for you.


resembrana‎, Today 12:59 AM
0 154

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, 07-24-2021 07:55 PM
8 882

Excercise for a healthier you!


resembrana‎, Yesterday 10:49 PM
Yesterday, 10:49 PM Go to last post
0 157

Thumbs up ____PushUp Tutorial____

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

matt4747‎, Yesterday 06:32 PM
Yesterday, 06:32 PM Go to last post
0 162

Bracing for leg press

Hi guys just a quick one - are you meant to brace your core for this movement the same way you would for a barbell squat? I increased the weight for this exercise yesterday and felt a nasty sharp pain in my lower back, so obviously I'm not doing it right. Any advice? Thanks gents.

OKapricot‎, Yesterday 12:10 PM
Yesterday, 05:36 PM Go to last post
5 305

Cool Exercise


Kemar31‎, Yesterday 12:40 PM
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0 198

Smile How to lose weight


Kemar31‎, Yesterday 12:16 PM
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0 177

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Prime Naturals Face Cream >> Review >> presumably they are made with retinol removes. In any case, retinol may bother so you may cease the utilization for quite a while. Amid winter consider scrubbing down with tepid water in light of the fact that excessively high temp water may lessen the...

janamdinday‎, Yesterday 07:16 AM
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Prime9 News is an Indian satellite television news channel that provides 24-hour news coverage in Telugu language. This channel covers live latest Telugu news, news bulletins, current affairs, and talk shows and test run using RTV license. Prime9 News is a new age 24 Hours Telugu news channel...

Prime9News‎, Yesterday 03:27 AM
Yesterday, 05:28 AM Go to last post
2 237

Thumbs up 10 MIN. SIXPACK WORKOUT - lose stubborn belly fat / No Planks, No Climbers |No Equipm

It's time for a new AB KILLER ROUTINE. I tried out some new exercises and made this workout harder than it looks. Let's burn that belly fat and make those abs toned and visible. This 10 Min. Workout includes: Check below my video link _*************.us/6862521 - leg raises

neogeoq‎, Yesterday 05:13 AM
Yesterday, 05:13 AM Go to last post
0 193

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bahutdimex‎, Yesterday 05:02 AM
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0 199

Post men,s workout programs

Excellent exercise is easy for everyone to do at home. Click the link Good health to all of us *************.us/68011380644161

userRMNBT596FMZ‎, 08-01-2021 05:44 PM
08-01-2021, 05:44 PM Go to last post
0 289

Thumbs up Testimony

How would have life been if I didn't find out that herpes has a natural cure, herpes virus is not what I will wish for anybody on earth to live with, it will make life uncomfortable for you , blessings to @dr.abraham25 his medicine works for real, If you check his website you will find out he also...

Barbajoe‎, 08-01-2021 05:11 PM
08-01-2021, 05:11 PM Go to last post
0 243

Which muscles to MODELS train?

And I know we're not. We're BBers looking for something TOTALLY different. I am just curious because muscular models (not all, but most) look VERY different from same-sized muscular BBers even during CUT stages. I think they train pecs, arms, abs, NO BACK, NO LEGS, right?

MonarchX‎, 04-02-2007 07:13 PM
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08-01-2021, 02:19 PM Go to last post
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