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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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05-16-2021, 03:36 PM Go to last post
788 1,140,774

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
240 638,541

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 861,366

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 860,270

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 947,039

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,526,718

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,020,674

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 173,382

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
10 Pages
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45 degree barbell shrug

I know some of you do Kelso shrugs but I don't have an incline bench so I'm thinking if a 45 degree barbell shrug could be a good addition to my routine? Thinking it would hit my lower/mid traps well and even hit my rhomboids a bit? And also should I do it overhand or underhand grip? Cheers

safcpaul‎, Today 04:28 AM
Today, 10:54 AM Go to last post
3 160

Arrow Planking post template:Fat burning plank exercise for 5 minutes.

Planking post template The plank is one of the simplest exercises that you can do - Es simple in its appearance and the number of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy....

kokit‎, Today 09:48 AM
Today, 09:48 AM Go to last post
0 29

Exercise bike.... legs... ugh!

Hey all. I just recently started using an exercise bike. I am noticing that after just a few min, my legs start to give, and I can't do any more. My max is 7 min. Bike riding is new to me, and normally I would not be shocked, save for the fact that I have been walking 5 mi. per day for over a...

jhayat‎, Yesterday 04:51 PM
Today, 09:36 AM Go to last post
2 152

Exercise opposite to hip thrust

I'd like to know if there is an exercise to work the antagonist muscles to those involved in the hip thrust and what those muscles are. With that in mind, what are the muscles antagonist to the glutes? A bit of background: I've been doing a lot of heavy deadlifts, romanian deadlifts and...

jocer‎, Today 02:49 AM
Today, 09:21 AM Go to last post
7 237

Try mixed exercises

Mix exercise to touch every part of the muscle

StrongUS‎, Today 08:14 AM
Today, 08:14 AM Go to last post
0 72

Smile Go on with the bro split

For making musle mass I found bro split as one of the best workouts.

StrongUS‎, Today 08:11 AM
Today, 08:11 AM Go to last post
0 81

Best exercises level 99/100%

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Lay7‎, Today 07:57 AM
Today, 08:00 AM Go to last post
1 46

Best exercises level 99/100%

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Lay7‎, Today 07:50 AM
Today, 07:52 AM Go to last post
1 49

Arrow Daily workout during this covid time

Its good way u do excise and during this covid 19 time there is need to do more excises to reduce fats

Nanuu‎, Today 07:29 AM
Today, 07:29 AM Go to last post
0 82

Lightbulb The Plank (Tutorials).

The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core; from picking up items on the floor, to twisting to see...

BBcatapult‎, Today 07:05 AM
0 108

Post HIIT cardio workout

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in...

amit717‎, Today 06:37 AM
Today, 06:37 AM Go to last post
0 94

Thumbs up Best Planking Tutorial

If there’s one exercises we all love to hate and hate to love it is planking, see some videos on planking down in to know how you can do it the correct way.

akmalkazemi‎, Today 05:58 AM
0 57

Smile How to plank properly ?

Planking Post Template The plank is one of the simplest exercises that you can do it's simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy. Holding a plank can even be easy,...

shubhsaini‎, Today 04:57 AM
0 99

How strong should your row be relative to your bench?

It is common for presses to get an undue amount of attention in many training regimens. My own anecdotal reference and some casual reading seem to contend that there is a positive correlation between rowing strength and pressing potential. While horizontal pulls and presses are both integral...

EliKoehn‎, 05-13-2021 07:13 PM
Today, 03:59 AM Go to last post
23 1,119


If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple. Effective bodyweight exercise that requires no equipment and be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength...

Force2‎, Today 03:50 AM
Today, 03:50 AM Go to last post
0 102

Keto 1500 Pills Canada During the third and last month, you ought to be near arriving at your weight reduction objectives.

RimeHonp‎, Today 03:03 AM
Today, 03:03 AM Go to last post
0 105

Exclamation Exercises for losing weight !!!!!!

Hello everyone , this video is life changing for everyone who wants a shredded body. Highly recommended, CLICK THE LINK ----->

StrongUS‎, Today 02:16 AM
Today, 02:16 AM Go to last post
0 134

Effective workouts at home 😯😯😯

Everything you need to know about how to do squats Before you start adding weight, you want to get the squat motion down with bodyweight squats first. Form is key, since performing squats properly can cut down the risk of injury during the move. Below are links to the most effective...

Benjiman02‎, Today 12:53 AM
0 82

Post is single-joint the classical dumbbell pullover?

Excuse me for my thread; there is who say publicly that I am a internet troll, but I am solely using forum service unless anything doesn't work. as you know, I (or my body!) hate elbow joint so I have been searching for chest and back exercises. I have found the classical pullover discovering...

Lastworkout‎, Yesterday 11:58 AM
Yesterday, 07:04 PM Go to last post
4 223

Squat form check (video)

Hi guys, As the title says, can you please look at my squat form and comment on things that need fixing. I am relatively new to lifting and would like some form tips on the squat. Is it wrong that I stick my back out first before squatting? I find that if I squat normally, I engage my knees more...

ariahzach‎, 05-16-2021 11:14 PM
Yesterday, 04:11 PM Go to last post
6 373

Substitute for Squat? Deadlift?

Learning more about the body and proper exercise form, it's obvious I need to work on a few things before I continue squatting and deadlifting. I get a lot of posterior pelvic tilt way before my legs are parallel to the floor on a squat, similar (but not so pronounced) on the deadlift. I'm going to...

OKapricot‎, 05-12-2021 03:18 PM
Yesterday, 03:18 PM Go to last post
24 1,113

Question weak triceps that dislike training

hi. I am behind in training for various reasons, but I also have a gap in technical knowledge so I am writing now. the most problematic muscles (at least for me) are the triceps: previously I tried standing French press but I had very very painful tears / shrinkage / tear to the tendon on the...

Lastworkout‎, 05-01-2021 02:15 AM
Yesterday, 01:44 PM Go to last post
11 1,549


*************.us/6511281 This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises. The 4 exercises mentioned Pushup Bent over row Plank Body weight squat

icemansvg‎, Yesterday 11:28 AM
Yesterday, 11:28 AM Go to last post
0 175

Question Forearms hypertrophy

Hello, i need help. I never trained forearms directly, but i always had smaller forearms, because im skinny and have long arms. Problem is that now i have bigger biceps and triceps and i feel like my forearms did not grow a little bit, so in comparison to my biceps/triceps, forearms are really...

BBforum5‎, Yesterday 02:01 AM
Yesterday, 10:46 AM Go to last post
8 334

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