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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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11-22-2022, 11:52 PM Go to last post
788 1,253,561

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
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10-17-2018, 10:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
553 1,046,588

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 208,789

Underhand vs overhand front db raises

I was watching this video on youtube of Kai Greene training delts and noticed he was doing front dumbbell raises with an underhand grip. Just wondering has anyone tried doing these underhand or know if this is more beneficial than doing them with an overhand grip. twXXKh69FbY

BRC1989‎, 03-13-2009 01:52 PM
Today, 12:21 PM Go to last post
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Hudan‎, Today 10:11 AM
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Muscular imbalance or not?

Hi everyone, From the InBody analysis, the segmental lean analysis shows that i the upper right section the mass is 2.87 kg while in the upper left it is 2.98kg. Is the difference too much or is it normal to have minor differences?

Omkar111‎, 12-04-2022 08:59 PM
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ABUBAa‎, 12-06-2022 11:08 AM
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sakshisingh33‎, 12-06-2022 04:30 AM
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Weighted Push Up's .... Is Core Training still needed?

For those of you that do a lot of compound movements. I do: Deadlifts Weighted Push Up's using a Kensui Max Plate Loaded Vest Weighted Dips Weighted Pull Up's Standing and Seated OHP

25catfishperday‎, 11-27-2022 03:27 AM
12-05-2022, 09:19 PM Go to last post
4 493

How are these squat and deadlift metrics?

I managed to hit a 355-pound squat and 445-pound deadlift at 145 pounds natural. I squatted with only sleeves, and deadlifted raw. I did not use a belt. My lifetime goals were a raw 405 squat and 495 deadlift, but my back pain has become unbearable, probably because I didn't use a belt. I'm...

erigni‎, 12-02-2022 07:34 PM
12-05-2022, 08:02 PM Go to last post
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Arrow Plank

Hi! I started doing plank and I'm amazed with the results. The plank is one of the simplest exercises that you can do. It’s simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Here are some health benefits of...

Paula6613‎, 12-05-2022 01:02 AM
12-05-2022, 01:48 AM Go to last post
1 182

How wide is your squat stance and what is your foot angle?

This is something that I still don't quite have a natural feel for. Most of the time, I place my feet just outside of shoulder width and pointed outward approximately 45 degrees each, so that the imaginary line between them forms a hypotenuse with the right angle of my tailbone at depth, and aiming...

EliKoehn‎, 11-30-2022 07:25 AM
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How hard will it be for me to get a v taper

Rn I’m around 20-23%bf% and low muscle mass My mesurements are 38in chest circumference 30in waist 32.5in upper hips circum 34in lower hips circum 19.5in bideltoid

ArminiusHexum‎, 11-26-2022 08:36 AM
11-28-2022, 11:34 AM Go to last post
6 595

Cardio & Heart rate questions

I've never included cardio in my workouts before, other than a brisk warmup walk. I do average 10k steps a day but i doubt my HR is elevated enough to count. I've recently added biking after my workouts. I do about 15-18 minutes of what most articles would call high-intensity exercise - HR is...

RayBcomplex‎, 11-24-2022 10:40 AM
11-25-2022, 06:40 PM Go to last post
5 562

Resistance bands on hack squat/leg press

Seen people use bands on these on the machines I'm assuming it's to provide more tension through the whole rep rather than part of the rep Just want people opinions on how beneficial this is and if it's worth doing myself.

KyleCFC‎, 11-22-2022 07:30 AM
11-25-2022, 01:19 PM Go to last post
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Where to add Weighted Vest Walks?

At 64 I do the following program based on Wendler 531 2x2x2. Mobility is everyday. I workout in the morning and recently my wife has been walking with me after each session to get some exercise. We are now thinking of doing weighted vest walking twice a week building uo to 20 lbs. My question is...

Augustus59‎, 11-22-2022 08:33 AM
11-23-2022, 07:03 PM Go to last post
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akimshabs‎, 11-22-2022 11:04 PM
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waist to hip/ass ratio

whats up guys!! this kinda seems like a weird question but im curious!! whats everyone waist to hip/ass ratio? my waist is 32in and my ass/hip is 38in.

ultraMagnetical‎, 03-27-2006 11:57 AM
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chazzy1864‎, 06-23-2016 11:38 AM
229 Pages
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Is this workout plan good enough?

Hey all, i would like to know if my workout plan that i have made some gains with for about 1 year now, is good or are there any improvements I can make. Note: i workout from home doing a selfmade upper lower split, i have 2 dumbells I can load with 20kg each, and a barbell. I overload every...

ahbedad‎, 11-20-2022 04:36 PM
11-22-2022, 04:11 PM Go to last post
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Little Progression and Incline Barbell Versus Dumbbell

Hey, Quick question for anyone willing to take a look at this. I have been lifting on an off for years. I have had set-backs with injuries, etc. from time to time as well, which has led me to going up and down with my strength. My question is though....I have been fairly recently able to...

deeejo‎, 11-21-2022 11:41 AM
11-22-2022, 02:36 PM Go to last post
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Question Problem with recovery after workouts

Hello forum, I'm currently starting (yet again) regulary working out after feeling beet up from the previous workouts which were like 5-6 weeks ago. I suppose that I had a nervous system fatigue, because my muscles didnt feel sore or tired but rather I dont had power to lift weights. Im let say...

Daniel4o‎, 11-22-2022 01:34 AM
11-22-2022, 01:23 PM Go to last post
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