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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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11-18-2020, 06:20 AM Go to last post
782 1,089,969

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
494 816,271

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 814,924

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 901,611

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
615 974,863

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 158,464

더킹카지노✨⭐⇲NEE53.CoM⇲⭐✨ 더킹카지노추천

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pickabooo0025‎, Today 08:31 PM
0 23

아시아카지노✨⭐⇲NEE53.CoM⇲⭐✨ 아시아카지노추천

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pickabooo0025‎, Today 08:30 PM
0 17

Would you consider knee wraps as cheating?

I personally don’t know how I feel about them. I like to do most of my base/buildup training without them then do a few months of adding lots of weight to the bar and getting used to the knee wraps again in prep for a 1rpm PR. One thing for sure is that whenever I’m in or finish a training block...

Lizzy3200‎, Today 01:43 AM
Today, 08:26 PM Go to last post
13 338

아시아카지노✨⭐⇲NEE53.CoM⇲⭐✨ 아시아카지노추천

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pickabooo0025‎, Today 08:16 PM
0 14

카지노사이트✨⭐⇲NEE53.CoM⇲⭐✨ 카지노사이트추천

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pickabooo0025‎, Today 08:15 PM
0 13

Looking for bodyweight exercises for biceps

With little or no equipment

dragonslayer33‎, Today 09:09 AM
Today, 08:15 PM Go to last post
12 277

Wink Planking

What exactly is it about planks that make them a more effective movement than crunches? Well, one reason is that situps and crunches can be hard on your back. Pushing your spine against the floor can cause lower back pain later on. Additionally, planks don’t just work your core: They work your...

Jenina08‎, Today 03:18 PM
Today, 08:06 PM Go to last post
4 103

카지노싸이트✨⭐⇲NEE53.CoM⇲⭐✨ 카지노싸이트추천

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pickabooo0025‎, Today 07:57 PM
0 42

Planking Exercises

What is plank? The Plank is an isometric core exercise that strengthens all the muscles of your torso. Perform the exercise by getting down on the floor in push-up position, feet together. Place your forearms on the ground comfortably, and drive the energy of your elbows down and back towards your...

faroska1‎, Today 07:55 PM
Today, 07:55 PM Go to last post
0 57

마카오카지노✨⭐⇲NEE53.CoM⇲⭐✨ 마카오카지노추천

마카오카지노✨⭐⇲NEE53.CoM⇲⭐✨ 마카오카지노추천🎋라이브바카라🎐샌즈카지노마카오카지노🎋마카오카지노추천🎋라이브바카라🎐샌즈카지노마카오카지노🎋 마카오카지노✨⭐⇲NEE53.CoM⇲⭐✨ 마카오카지노추천🎋라이브바카라🎐샌즈카지노마카오카지노🎋마카오카지노추천🎋라이브바카라🎐샌즈카지노마카오카지노🎋 마카오카지노✨⭐⇲NEE53.CoM⇲⭐✨ 마카오카지노추천🎋라이브바카라🎐샌즈카지노마카오카지노🎋마카오카지노추천🎋라이브바카라🎐샌즈카지노마카오카지노🎋 마카오카지노✨⭐⇲NEE53.CoM⇲⭐✨...

pickabooo0025‎, Today 07:53 PM
0 42

인터넷카지노✨⭐⇲NEE53.CoM⇲⭐✨ 인터넷카지노추천

인터넷카지노✨⭐⇲NEE53.CoM⇲⭐✨ 인터넷카지노추천🎋라이브바카라🎐샌즈카지노인터넷카지노🎋인터넷카지노추천🎋라이브바카라🎐샌즈카지노인터넷카지노🎋 인터넷카지노✨⭐⇲NEE53.CoM⇲⭐✨ 인터넷카지노추천🎋라이브바카라🎐샌즈카지노인터넷카지노🎋인터넷카지노추천🎋라이브바카라🎐샌즈카지노인터넷카지노🎋 인터넷카지노✨⭐⇲NEE53.CoM⇲⭐✨ 인터넷카지노추천🎋라이브바카라🎐샌즈카지노인터넷카지노🎋인터넷카지노추천🎋라이브바카라🎐샌즈카지노인터넷카지노🎋 인터넷카지노✨⭐⇲NEE53.CoM⇲⭐✨...

pickabooo0025‎, Today 07:48 PM
0 42

생방송카지노✨⭐⇲NEE53.CoM⇲⭐✨ 생방송카지노추천

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pickabooo0025‎, Today 07:45 PM
0 41

생방송카지노✨⭐⇲nee53。com⇲⭐✨ 생방송카지노추천

생방송카지노✨⭐⇲nee53。com⇲⭐✨ 생방송카지노추천🎋라이브바카라🎐샌즈카지노생방송카지노🎋생방송카지노추천🎋라이브바카라🎐샌즈카지노생방송카지노🎋 생방송카지노✨⭐⇲nee53。com⇲⭐✨ 생방송카지노추천🎋라이브바카라🎐샌즈카지노생방송카지노🎋생방송카지노추천🎋라이브바카라🎐샌즈카지노생방송카지노🎋 생방송카지노✨⭐⇲nee53。com⇲⭐✨ 생방송카지노추천🎋라이브바카라🎐샌즈카지노생방송카지노🎋생방송카지노추천🎋라이브바카라🎐샌즈카지노생방송카지노🎋 생방송카지노✨⭐⇲nee53。com⇲⭐✨...

pickabooo0025‎, Today 07:44 PM
0 40

생중계카지노✨⭐⇲⇲⭐✨ 생중계카지노추천

생중계카지노✨⭐⇲⇲⭐✨ 생중계카지노추천🎋라이브바카라🎐샌즈카지노생중계카지노🎋생중계카지노추천🎋라이브바카라🎐샌즈카지노생중계카지노🎋 생중계카지노✨⭐⇲⇲⭐✨ 생중계카지노추천🎋라이브바카라🎐샌즈카지노생중계카지노🎋생중계카지노추천🎋라이브바카라🎐샌즈카지노생중계카지노🎋 생중계카지노✨⭐⇲⇲⭐✨ 생중계카지노추천🎋라이브바카라🎐샌즈카지노생중계카지노🎋생중계카지노추천🎋라이브바카라🎐샌즈카지노생중계카지노🎋 생중계카지노✨⭐⇲⇲⭐✨...

pickabooo0025‎, Today 07:42 PM
0 18

You can only pick one exercise per muscle group...

Once again the workout and exercise forums are kinda dead, so let’s see what exercises y’all would pick if you had to choose 1 lower, 1 upper pull and 1 upper push. Mine would be a trap bar deadlift, hammer chest press and a seated cable row.

BeginnerGainz‎, Today 06:18 PM
3 86

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
207 Pages
1 2 3 4 5 ... 207
6,194 720,125


I am so feed up of feeling so sore after workouts

alex89077‎, 01-13-2021 12:14 PM
7 439

Lower Back Problem=No Workout- pls help

Hello, I have undergone spinal cord tumor surgery (lower back/waist) 1 year ago. After surgery I've tried working out at home with bands for about 2-3 months until the pain became unbearable. The workouts were very primitive and short, about 30-40 minutes max. As soon as I gave up working...

EleVaTeD11‎, 01-13-2021 10:38 PM
5 429

I finally FIGURED IT OUT - please help me

I have finally figured out who i am. I AM A SKINNY FAT PERSON. all the pictures of skinny fat people i see im like omg thats me. omg that looks like me. friends and coworkers are also telling me i look small, scrawny. people have said i have no butt. and its all affecting me mentally. i...

Nate2021‎, Yesterday 10:18 AM
Today, 11:19 AM Go to last post
14 481

DB Shoulder Press: Standing or Sitting

Wondered whether it made a difference and whether doing it sitting without a back rest coud result in bad form or injury?

matteo2021‎, Yesterday 12:00 PM
8 360

Exclamation Elbow Pain

Hi guys and gals, Just wanted to see what you thought of this. Hurt my elbow somehow just before UK's 3rd lockdown around early Dec, the elbow or at least the area around it hurts, even if I am lifting a mug of coffee. Anyone had experience of this, how long to recover, did you exercise...

Fattofitukk‎, Today 07:56 AM
2 167

Effectiveness of Push Ups

Are push ups a good excersize for putting on size and adding into my workout routine, if so, in what quantity or intensity and frequency should you do them?

matteo2021‎, Yesterday 11:26 AM
16 440

Making no progress with bench. Looking for suggestions

I am making very little progress with my bench press. (Flat and incline) On flat press I am constantly between 185 and 205 for reps going to 225 x 1. Recently I have really struggled with flat bench and am having a hard time at 195 for reps. I am looking for some advice on how to progress my...

Temple90‎, 01-13-2021 07:59 PM
5 458

Home made equipment

Given half the world are in and out of lockdowns and gyms are constantly opening and closing, does anyone create their own dumbbells and excersize equipment. I was looking online and apart from a lot of places (U.K.) being out of stock of weights, they’re mega expensive at the minute Curious...

Bridean38‎, 12-23-2020 05:00 PM
14 1,742

How's my squat form?

I was just wondering if this squat form was correct and it was safe to squat this low with a barbell. Could someone review the below video and let me know if the lower back rounding at the bottom is going to cause issue? Also, how's my front squat form?

Johnsta04‎, Yesterday 01:58 PM
Yesterday, 07:41 PM Go to last post
11 355

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